Catholic Candle note: Catholic Candle published a series of articles on gluttony as a vice and as an obstacle to spiritual progress and to salvation. You can find those prior articles at these links:
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What is Gluttony? https://catholiccandle.neocities.org/faith/what-is-gluttony
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Conquering Gluttony Occurs at the Beginning of the Spiritual Life: https://catholiccandle.neocities.org/faith/we-remain-at-the-beginning-of-the-spiritual-life-until-we-conquer-gluttony
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Gluttony is a Most Disgraceful Vice: https://catholiccandle.neocities.org/faith/gluttony-is-a-most-disgraceful-vice
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The Wisdom of Ecclesiasticus Against Gluttony:
https://catholiccandle.neocities.org/faith/the-wisdom-of-ecclesiasticus-against-gluttony
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The Spiritual Benefits of Not Consuming Sweets and Snacks Alone: https://catholiccandle.neocities.org/faith/the-spiritual-benefits-of-not-consuming-sweets-and-junkfood-when-you-are-alone
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The Leftists’ Defense of the Vice of Gluttony: https://catholiccandle.org/2023/09/27/the-leftists-defense-of-the-vice-of-gluttony
Below
is another article about gluttony, but with a different focus. This
article shows gluttony is a trap of the devil which he uses to attack
our rational nature and our ability to think deeply.
Mary’s School of Sanctity
Lesson #62 – About the Temperaments, Part XXVII – The Devil Uses Gluttony to Prevent Us from Having a Life of Deep Prayer and Deep Thinking
Because the devil does not want any of us to think deeply and to love reasoning, no person of any temperament is immune from the devil’s wily deceits to lure us away from the life of reason. Previously,1 we discussed some tricks that the devil uses to lure our minds away from serious and deep thinking. Now let us consider the devil’s age-old tactics to entice us through our bodies (and passions) as a means to pull us away from the life of reason.
We see the devil using this tactic with Our Lord and we see how Our Lord responds to the devil, returning the focus to the greater and higher importance of spiritual and intellectual matters as compared to food and our bodily needs:
Then Jesus was led by the spirit into the desert, to be tempted by the devil. And when he had fasted forty days and forty nights, afterwards he was hungry. And the tempter coming said to him: If thou be the Son of God, command that these stones be made bread. Who answered and said: It is written, Not in bread alone doth man live, but in every word that proceedeth from the mouth of God.
St. Matthew’s Gospel, 4:1-4.
Below,
in this lesson, we will discuss the devil’s attempt to divert us
from high intellectual and spiritual matters through a common and
rudimentary trap: gluttony.
Fighting Physical Allurements
In both the Old and New Testaments, God plainly tells man to fast because this is such a powerful means of strengthening his will and clarifying his intellect, as well as curbing and training his passions.
Because of the fall of Adam, man has the wounds caused by Original Sin. Concupiscence of the flesh is one of these wounds.2 Also, because man is composed of body and soul, what affects one part of him also affects the other part. In other words, what affects the soul also affects the body – and vice versa. Thus, man’s bodily disorders affect his soul.
St. Thomas Aquinas explains that the effects of intemperance include the dulling of a man’s reason, and the weakening of his will. He further warns us that gluttony leads to lust.3 The devil tempts man to gluttony in order to inflict precisely these harms. This vice weighs down a man’s soul so much, and fills him with a fear so great (often instigated by the devil), that he loses the courage to fight against this vice.
St. Augustine recounts these very harms suffered in his own soul. He was a glutton and the slavery to this vice led him also to the slavery of lust. Addressing God, St. Augustine explains, in the following words, how he was a slave to his lower nature:
Overeating
has sometimes crept up on Thy servant. … [I]t is not any
uncleanness in the meat that I fear but the uncleanness of my own
gluttony.
…4
I sighed and longed to be delivered, but was kept fast-bound, not with exterior chains or irons, but with my own iron will. The enemy held my will, and of it he had made a chain, with which he had fettered me fast. For, from a perverse will was created wicked desire or lust, and the serving this lust produced custom, and custom not resisted produced a kind of necessity with which, by certain [chain] links fastened one to another, I was kept close-shackled in this cruel slavery.5
St. Augustine explained further that the “load of the world agreeably kept me down”6 and so he delayed his conversion and any serious attempts to discipline his passions. St. Augustine describes how he struggled with himself. He was ashamed of himself and yet still did not have the courage to convert. He wrote:
I now was enraged at myself that I did not courageously at once resolve on what my reason convinced me to be so good and necessary to be done. I would … and I would not. I was, as it were, divided between myself and myself; I shook my chain with which I was fettered, but could not be released from it.7
What
St. Augustine is describing here is true for the glutton and
especially one whose gluttony is deeply rooted and has led him into
the vice of lust. As was true of St. Augustine, such a person’s
vices are so entrenched that he tells himself that he cannot give
those vices up. What is really
happening in that struggle is that, because of a man’s passions, he
“lies to himself” that it is impossible to give up his vice. As
with St. Augustine, the man will not change until he ceases to lie to
himself and begins telling his passions “no!”
He must not yield to his passions and must reject their deceptive
siren song. As was true of St. Augustine during this early part of
his life, the vicious man capitulates to the “screaming” demands
of his passions because he does not sufficiently will to let go of
his vice.
Our Fight Against Gluttony – With God’s Help
God, being the Sculptor of souls, helps the glutton to feel more and more embarrassed about his vice. This helps him to begin to seek a way to escape the chains of his vice.
Further, God leads the person to see that he cannot rid himself of his vice without God’s assistance. In this manner the vicious man sees that he must have recourse to prayer. Also, he sees that he must do the penance of fasting to gain strength.
This
is exactly what happened to St. Augustine. When he realized with
humility that he was not going to be able to fight his vices entirely
by his own effort – i.e.,
without God’s help – his fears about converting vanished and he
fully embraced the life of prayer and penance.
Fasting and Temperance Heal the Harm Caused by Gluttony
St. Thomas Aquinas, quoting St. Augustine, tells us how powerful fasting is for the soul:
Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, kindles the true light of chastity.8
We can see from these words how fasting reverses the damage that intemperance causes in the soul. Fasting makes the mind keener and strengthens the will to do good. The devil knows this and does not want us to fast. He does not want our minds to become sharper so that we will enjoy using them more. Likewise, fasting helps to strengthen our resolve to improve – and the devil certainly does not want that either!
With our minds keener and our wills stronger, we incline more towards God. Prayer becomes easier and gradually becomes truly enjoyable. Our hearts grow in love for God. Well does Satan know the truth of these effects in us and does everything in his power to prevent them from occurring!
It is no wonder then that Satan does not want man to conquer his flesh. He fears that a man will think deeply and be able to use his reason well. So, in our busy world, the devil constantly lures people into focusing on food and sensual self–gratification. Consequently, the devil promotes all kinds of “fad” food in order to distract people from their true end, namely, God. Satan even goes so far as to tempt people that they “need” to have certain foods and drinks in order to be healthy. Here are some examples:
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So-called “protein bars” which are, basically, “glorified” candy bars;
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Granola bars;
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Energy bars;
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So-called “protein drinks” which are, basically, shakes “in disguise”;
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Sports drinks;
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Energy drinks;
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“Plant-based meat”;
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Frozen yogurt;
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Yogurt-covered snacks;
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Veggie chips; and
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Trail mix.
In
our last lesson,9
we asked ourselves a series of questions regarding our use of
creatures. So here too, we should be aware of how we use food and
drink, which are creatures of God. We should examine ourselves to
see if we have inordinate attachments to them. We should be guided
by the Church’s traditional rules for fasting and abstinence.10
We should faithfully and generously follow those rules to the best
of our abilities.
Encouragements Which Help Us to Fight the Lower Part of Our Nature
We should remind ourselves how fasting will help our souls so very much. Fasting helps us fight our concupiscence which had led us into the bestial vice of gluttony.
Another aspect of this battle to conquer ourselves is to remind ourselves of the rewards, fruits, joys, and the love we gain by winning this victory over ourselves. Not only in final beatitude but even in this life we are rewarded. By penance and fasting, we become more lucid and more reasonable. We have more stamina and strength—both spiritual and physical; our hearts grow warmer in our love of God and neighbor. We find that we better understand the meaning of our prayers. Our interest in, and attraction to, spiritual things grows keener.
We should remind ourselves that this better direction in our lives requires that we have the spirit of penance – generously lived. Daily sacrifices; pondering deeply upon the lives of Our Lord, Our Lady, and St. Joseph; spiritual reading and discussions; all help to make us and keep us as willing soldiers fighting in the “trenches” of the Church Militant and keep us focused on our life’s goal – which is heaven.
Plus,
these practices keep us enthused about being Catholics and living the
Catholic life. In short, all these aspects help us to become and to
remain faithful and uncompromising Catholics who humbly thank God for
His many blessings.
A Preview…
Having considered how the devil tries to lure all souls into gluttony, in our next lesson we will take a brief look into other pleasures and distractions which the devil uses to entice us away from a life of deep thinking and prayer.
Catholic
Candle note:
The above article is Part XXVII of the study of the temperaments,
starting with the Choleric temperament. Here are links to the first
twenty-six parts:
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Part I: Beginning our study of the choleric temperament: https://catholiccandle.org/2024/08/27/lesson-35-about-the-temperaments-the-choleric-temperament/
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Part II: A general overview of the weaknesses of the Choleric Temperament: https://catholiccandle.org/2024/09/26/lesson-37-about-the-temperaments-continuation-of-the-choleric-temperament/
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Part III: A consideration of the pride of the Choleric Temperament: https://catholiccandle.org/2024/10/24/lesson-38-temperaments-choleric-temperament-their-spiritual-combat/
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Part IV: A general discussion of anger as a passion – in order to establish a foundation for studying anger in the Choleric Temperament: https://catholiccandle.org/2024/11/26/lesson-39-temperaments-choleric-temperament-their-spiritual-combat-part-iv/
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Part V: Concerning the motivations for anger: https://catholiccandle.org/2024/12/30/lesson-40-temperaments-choleric-temperament-their-spiritual-combat-part-v/
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Part VI: Concerning what anger does to the body: https://catholiccandle.org/2025/01/27/lesson-41-temperaments-choleric-temperament-a-cholerics-spiritual-combat-part-vi/
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Part VII: Explaining when anger is sinful: https://catholiccandle.org/2025/02/21/lesson-42-temperaments-choleric-temperament-a-cholerics-spiritual-combat-part-vii/
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Part VIII: Explaining how being slighted provokes anger: https://catholiccandle.org/2025/03/27/lesson-42-temperaments-choleric-temperament-a-cholerics-spiritual-combat-part-viii/
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Part IX: Explaining how anger turns into the sin of holding a grudge: https://catholiccandle.org/2025/04/23/lesson-44-temperaments-choleric-temperament-a-cholerics-spiritual-combat-part-ix/
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Part X: Recommendations to help cholerics to overcome pride: https://catholiccandle.org/2025/05/20/lesson-45-temperaments-choleric-temperament-a-cholerics-spiritual-combat-part-x/
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Part XI: Explaining how a person sins by not using his reason: https://catholiccandle.org/2025/06/28/lesson-46-temperaments-choleric-temperament-a-cholerics-spiritual-combat-part-xi/
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Part XII: Explaining some reasons why a choleric does not use his reason properly: https://catholiccandle.org/2025/07/24/lesson-47-temperaments-choleric-temperament-a-cholerics-spiritual-combat-part-xii/
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Part XIII: Explaining why the choleric fears to use his reason well: https://catholiccandle.org/2025/08/29/lesson-48-temperaments-choleric-temperament-a-cholerics-spiritual-combat-part-xiii/
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Part XIV: Explaining generally how Satan targets our fallen and weakened intellects: https://catholiccandle.org/2025/09/24/lesson-49-temperaments-choleric-temperament-the-cholerics-spiritual-combat-part-xiv/
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Part XV: Explaining the passions in general, to lay the foundation for our consideration of the passion of fear: https://catholiccandle.org/2025/10/26/3050/
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Part XVI: Explaining fear as a passion: https://catholiccandle.org/2025/11/25/lesson-51-temperaments-choleric-temperament-the-cholerics-spiritual-combat-part-xvi/
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Part XVII: Explaining how fear works in the soul and influences all of the temperaments: https://catholiccandle.org/2025/12/29/lesson-52-temperaments-choleric-temperament-the-cholerics-spiritual-combat-part-xvii/
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Part XVIII: Explaining how pain and death are objects of fear for persons of any temperament: https://catholiccandle.org/2026/01/26/lesson-53-temperaments-choleric-temperament-pain-and-death-are-objects-of-fearf-any-temperament/
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Part XIX: Explaining in what way sin is an object of fear for all temperaments: https://catholiccandle.org/2026/02/26/lesson-54-temperaments-choleric-temperament-whether-sin-is-an-object-of-fear-for-all-temperaments/
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Part XX: Explaining the causes of fear – applying to all temperaments: https://catholiccandle.org/2026/03/31/marys-school-of-sanctity-3/
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Part XXI: Explaining the effects of fear in all temperaments: https://catholiccandle.org/2026/04/26/about-the-temperaments-part-xxi-explaining-the-effects-of-fear-in-all-temperaments/
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Part XXII: Explaining how to order our loves so we can use the passion of fear properly, and how the devil attempts to prevent this ordering: https://catholiccandle.org/2026/05/28/about-the-temperaments-part-xxii-how-to-order-our-loves-so-we-can-use-the-passion-of-fear-properly/
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Part XXIII: Explanation of sloth in order to analyze this snare of Satan and to combat him: https://catholiccandle.org/2026/06/26/about-the-temperaments-part-xxiii-explanation-of-sloth-in-order-to-analyze-this-snare-of-satan/
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Part XXIV: Explaining more about how the devil tries to draw us away from reasoning and from the things of God: https://catholiccandle.org/2026/07/29/about-the-temperaments-part-xiv-how-the-devil-draws-us-away-from-reasoning-and-the-things-of-god/
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Part XXV – Explaining the Devil Attempts to Destroy Our Prayer-Life and How We Should Counterattack: https://catholiccandle.org/2026/08/31/lesson-60-about-the-temperaments-part-xxv-the-devil-attempts-to-destroy-our-prayer-life/
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Part XXVI – Explaining how the devil uses worldliness to harm or destroy a person’s deep prayer life: https://catholiccandle.org/2026/09/28/lesson-61-about-the-temperaments-part-xxv-the-fight-against-worldliness-which-is-a-huge-detriment-to-a-deep-prayer-life/
1 Read this article: Mary’s School of Sanctity – Lesson #61 About the Temperaments – Part XXVI – The Fight against Worldliness which is a Huge Detriment to a Deep Prayer Life: https://catholiccandle.org/2026/09/28/lesson-61-about-the-temperaments-part-xxv-the-fight-against-worldliness-which-is-a-huge-detriment-to-a-deep-prayer-life/
2 For all that is in the world, is the concupiscence of the flesh, and the concupiscence
of
the eyes, and the pride of life, which is not of the Father, but is
of the world. 1 John,
2:16.
3 St. Thomas explains these points fully in the Summa, IIa IIae, Q.148, a.6.
4 St. Augustine’s Confessions, Book 10, Ch. 31.
5
St.
Augustine’s
Confessions,
Book 8, Ch.5.
6
Butler’s Lives
of the Saints,
vol. 3, entry August 28, quoting St.
Augustine’s
Confessions.
7 Butler’s Lives of the Saints, vol. 3, entry August 28, quoting St. Augustine’s Confessions, Book 8, Ch.11.
8
Summa, IIa
IIae, Q.147, a.1, Respondeo.
9 Read this article: Mary’s School of Sanctity – Lesson #61 About the Temperaments – Part XXVI – The Fight against Worldliness which is a Huge Detriment to a Deep Prayer Life: https://catholiccandle.org/2026/09/28/lesson-61-about-the-temperaments-part-xxv-the-fight-against-worldliness-which-is-a-huge-detriment-to-a-deep-prayer-life/
Use the pre-Vatican II rules for fasting and abstinence which are found here: https://catholiccandle.org/wp-content/uploads/2026/01/Traditional-Rules-for-Fast-Abstinance.pdf