Lesson #15 The Second Exercise On Hell

Mary’s School of Sanctity

Lesson #15: The Spiritual Exercises of St. Ignatius – The Second Exercise on Hell—On the Pain of Loss of God; the Worm of Conscience; and the Eternity of Hell

Meditation on the pain of the loss of God and the other moral punishments of hell is so efficacious that we wanted to add it to our series of the Spiritual Exercises.  Even though the following considerations are not given by St. Ignatius, the holy writers of the Church have focused so much on them because they aid souls in increasing the soul’s desire for God and in acquiring a filial love of God.  Since the highest perfection requires the filial love of God, we Catholics should aspire to obtain filial love.  In fact, the part of this meditation about the loss of God should intensely move us to desire to love God ever increasingly.  This meditation can and should be done often to strengthen our love of God and to help us remain faithful children to Our Heavenly Father.  One crucial additional advantage to this meditation is that it helps a person have perfect contrition.    

We will set this out as in the previous exercises.

The preparatory prayer is the same as usual: I ask God Our Lord the grace that all my intentions, actions, and works may be directed purely to the service and praise of the Divine Majesty.

The FIRST PRELUDE is the mental representation of the place.  Here it is to see hell as we saw it in Lesson #14.

The SECOND PRELUDE is to ask for the grace to acquire true filial love of God and a great horror of sin and its malice which so displeases God Whom we should love with all our hearts, minds, and souls. THUS, WE SHOULD BEG GOD THAT WE BURN WITH SUCH GREAT LOVE FOR HIM THAT WE HAVE A GREAT FEAR OF LOSING OUR WILLINGNESS TO LOVE HIM WHICH COMES AS A CONSEQUENCE OF US HAVING BLINDING PRIDE.  Hence, we beg Him to give us self-knowledge in order to foster our knowledge of Him, and the proper humility necessary in order to have a divine friendship with Him.  Furthermore, we will consider an additional way to conceive a true horror for sin by trying to understand the ugly malice which is found in the mind of the damned so as to conceive a true fear of imitating such a wretched soul.  Hence, we beg God to help us shun all sinful pride.    

The FIRST POINT is the pain of the loss of God.  Here it will be to ponder deeply about what it means to lose our most beloved Spouse of the soul, Jesus Christ, the Bridegroom Himself.  I will take the sobering words of Our Lord to allow myself to feel the intense anguish of losing Him Who I was created to love and be united with for all eternity in sublime bliss.  In His parable about the foolish virgins who did not care to keep the oil of sanctifying grace in the lamps of their immortal souls while they waited for the Divine Bridegroom, Our Divine Lord said, “Amen, I say I know you not.”  And again, Our Lord tells His Apostles what He will say to those who did not love Him or want to obey His Commandments, “Depart from Me, ye cursed into everlasting fire, which was prepared for the devil and his angels” [St. Matthew 25; 41].  I will make many more considerations to penetrate this GREAT LOSS.

The SECOND POINT is to consider the worm of conscience and its remorse.

The THIRD POINT is to consider ETERNITY.  The pain of loss and remorse of conscience will never end.

 The COLLOQUY: Enter into a colloquy with Our Lord speaking to Him about His mercy and thanking Him profoundly for His mercy.  Also the exercitant should humbly beg God for His continued mercy on his soul.  Included in this begging heart to heart talk with Our Lord is to beg for a humble and fervent love for Him in order to desire Him with all one’s heart and to want to be with Him for all eternity.

Considerations for the FIRST POINT – the Pain of the Loss of God

One can begin this meditation on the pain of the loss of God, by taking some moments to consider what loss means in general.  When one loses something he owns and cares about, he grieves for its loss.  Logically, the more important the object lost, the greater is his grief for having lost it.  For example, if one loses his car keys, he is not pleased.  Go further and consider if he loses the car itself, he would be even more distressed.  Now take the example of him losing his house key and think about his reaction.  Then go further and consider his house burning down from top to bottom, we would say that he suffered an enormous loss. 

Still, we can go further and consider what it is like to lose a loved one, e.g., a loving spouse, or a child.  How horribly grieved one is for such a loss!   Now we must consider the ultimate and most crucial loss possible for man: THE LOSS OF THE ALL-GOOD GOD FOR ALL ETERNITY!!!

For this to have a profound impact upon us, we must ponder deeply Who God is.  In our Lessons #10 and #11 on the Principal and Foundation, we spoke of God and His magnificent attributes.  We meditated on the fact that we were created to praise, revere, and serve God, and this really means to love Him with our whole heart and mind.  “Our hearts were made for Thee, O Lord, and are restless until they rest in Thee,” is the famous quote from St. Augustine.   Oh, how St. Augustine captured this tremendous truth!

Think about it: to be cursed by God; to be separated from our Creator, our Redeemer, and our Sanctifier!

If we were thus cursed, then this deserved curse means that we did not appreciate being created, redeemed at such an enormous price, and also that we shunned the Holy Ghost, the Divine Love, by our refusal to cooperate in His most loving assistance, to sanctify us and make us happy in this life and in eternity.

The pain of the loss of God really involves a soul realizing the lesson of what we meditated on in the Principle and Foundation.  The lesson, that is, that we are creatures of God, made in His Image and likeness in order to praise, revere, and serve Him during our lifetime, and thus save our souls and be happy with Him for all eternity.  The happiness that God planned for us to have is the only perfect happiness there is, seeing God in the Beatific Vision for all eternity.  This means seeing God in the state of glory, which St. Thomas Aquinas explains is the only way man can see God.[1]  The damned soul knows there is no possible happiness available for him.

Yet, the reprobate, whilst he was on earth did not concern himself enough or at all, with this moral obligation.  He tried to be happy in his own way and not in the way that God designed.  He was made for happiness and still wants the happiness that he was created to enjoy; yet because at his death his will was fixed against God, it remains fixed against God for all eternity.  Nevertheless, he still wants happiness in eternity in his own way, which doesn’t include God.  This constant contradiction of the truth about his happiness and his own proud designs for happiness on his own terms constitutes this horrific pain of loss.  In other words, he will never get his way.  In life this soul didn’t want to obey God’s way of things, namely, do God’s Will and therefore in hell, he does not want to do God’s will.

Let’s further penetrate the mindset of the damned.  Because the reprobate rejected God and served himself by giving into selfish sensuality, this base selfishness naturally brought forth an excessive opinion of himself, which we usually call self-conceit.  The natural result of his self-conceit is pride, which is none other than he wishing to appear above what he really is.  His reason tells him what manner of man he is and that he owes all praise to God.  However, because he is not consulting his reason when seeing himself, he becomes completely blind.   God, in His Infinite Wisdom, allows the reprobate to remain in his blinding-pride.  The reprobate lived his life on earth as the enemy of God, despising God’s precepts.

In addition to this wretched way that they lived, at their deaths these souls cared more about the punishments they deserved and their plight than they cared about the injustice their sins against God have caused.  They show further false judgment and injustice to God by not thinking about His mercy.  They falsely judge that their own wretchedness is greater than God’s Mercy, thus heaping a far greater insult on God.  This is a sin against the Holy Ghost and is known as dying unrepentant.  This sin can never be forgiven.  Because they refused to acknowledge what they owed to God, He allows them to die in their self-centered self-pity and despair.

Of course, we can also well imagine the case of a completely blinded soul caught up in the pride of presumption at his death.  This person shows his insulting and audacious pride by not recognizing the injustices that he committed against God, and presuming that God will take him to heaven.

Therefore, the souls in hell are punished not only for their malicious disregard for God’s commandments but also for their selfish disregard for His justice.

The unrepentant sinner sees at his particular Judgment that God is Just and He rightly condemns the sinner to eternal separation from the Infinite Good, namely, God.

So now in hell, being fixed in his blind pride, he knows that he deserves to be separated from God FOREVER!  We must remember that the lost soul’s heart is fixed in evil in hell as it was found at death, and indeed, as it was in his life on the earth.  As the saying goes, as we live, so we shall die.  If we try to make ourselves our own god and disregard God and His Commandments, we show that we hate God.  There are no repentant sinners in hell.  These souls think to themselves in hell, as they did in their lifetime, and at the crucial moment of their death, that, “since I cannot have happiness on my terms, I don’t want the Author of happiness at all.”  And yet they know they are miserable because they were made for God’s Way of happiness, and not their own.

They have lived according to Satan’s motto, “Non serviam,” and now they are not surprised to find that they are living that motto for all eternity.  They plainly hate God and blaspheme Him and His justice.  THEY HAVE BROUGHT UPON THEMSELVES THIS ETERNAL DENIAL OF TRUE HAPPINESS!!!

Our Lord calls their punishment eternal death.  St. Thomas Aquinas says that before the general resurrection, the damned with suffer as if they had their bodies.   And so before and after the general resurrection, their eternal death is always occurring.  They will feel the awful intense pain as if they were at the moment of their souls actually separating from their bodies, namely, death.  We must imagine in this meditation the concept of being forever on the point in which our souls are being separated from our bodies.  This is a fitting punishment for the damned because it shows all the better the absolute malice of one trying to make himself his own god and not wanting to be humble and comply with God’s Plan.

The soul that damns itself truly has rejected God.   Nevertheless, we must not think that the inability to have the happiness their human nature desires, does not give these souls the greatest pain—for truly it does!

Fr. Cochem, in his book, The Last Four Things, quotes St. Bonaventure as saying, “The most terrible penalty of the damned is being shut out forever from the blissful and joyous contemplation of the Blessed Trinity.”[2]

Likewise, Fr. Cochem follows this with the authority of St. John Chrysostom saying, “I know many persons fear hell because of its pains, but I assert that the loss of the celestial glory is a source of more bitter pain than all the torments of hell.”[3]

Fr. Cochem also informs us that:

For the vision of God is so beauteous, so blissful, so full of rapture and infinite delight, that all the joys and attractions of earth cannot compare with it in the remotest degree.  In fact, all celestial happiness, how great soever it might be, would be turned to bitterness if the vision of God was wanting; and the redeemed would choose rather to be in hell, if they could there enjoy that beatific vision, than be in heaven without it.  Just as the privilege of beholding the divine countenance constitutes the chief felicity of the blessed, the one without which all others would be no happiness at all, so it is the chief misery of hell, that the lost souls should forever be excluded from it.  On this subject St. John Chrysostom says: “The torments of a thousand hells are nothing in comparison to the anguish of being banished from everlasting bliss and the vision of God.”[4]

Let us think about what St. Paul writes, “That eye hath not seen, nor ear heard, neither hath it entered into the heart of man, what things God hath prepared for them that love Him.”[1st Corinth 2:9]

Also, St. Paul writes, “We see now through a glass in a dark manner, but then face to face.” 1st Corinth 13:12.

Here St. Paul is alluding to the wonderful Beatific Vision that awaits the Elect.  Certainly the mystical saints saw visions of God and were completely in love with Him.  They were so much in love that they longed extremely earnestly for heaven.  We were all made for this union with God, which is the Beatific Vision.[5]  

Since spiritual pains are much worse than physical ones, the damned suffer the most exquisite pain in always knowing they cannot have happiness in any way whatsoever.  Now let us pass on to our second point, which we must keep in mind is ongoing in conjunction with the pain of loss.

Considerations for the SECOND POINT – the worm of conscience – “this worm that dieth not”

Fr. Cochem, in The Last Four Things, says:

All the senses of the reprobate have each their peculiar punishment: their reason, or intellect, is punished by the pain of loss – a punishment surpassing all the senses.  The memory of the reprobate is tormented by “the worm that dieth not,” that is, by a most keen and constant remorse of conscience, which will give them no rest.

The lost sinner will remember how many graces and means of salvation he had during life to save his soul; how God sent him so many good instructions, how he had the grace of  prayer within his power to enable him to practice the virtues of his state, to overcome temptation, to keep the commandments of God and the Church; how his pious friends exhorted him to lead a good life by their exhortations, but especially by their good example; he had so many opportunities of instructing himself in his obligations by the hearing of the word of God and the reading of good books, and of  strengthening himself in the discharge of his duties by the reception of the sacraments and by the practice of devotion to the blessed Virgin![6]

The damned feel an overwhelming shame.  The reprobate will see how easy it was to have saved his soul.  He will see that he could have taken the means and lived completely for God.   He could have made the necessary efforts to amend his life.

Yet he was too lazy and/or slothful.  He was seeking comfort and ease instead.  He certainly did not think about what happens to souls immediately after death, the particular Judgment.  He did not meditate on the four last things.  He could have kept his mind focused on his duty and pleasing God.  He will see all the lost opportunities for virtue and his growth in virtue.   He will constantly reproach himself and hear the reproaches of Christ and all that Christ suffered in order to help him save his soul.  But now it is too late!!  He can never change what he did in his life.  He will feel intense despair and will wail, lamenting and gnashing his teeth.  His hatred of God will ever be manifest to him and his fellow-inmates in that abode of doom.[7]

Here again we quote Fr. Cochem in The Last Four Things:

St. Thomas [Aquinas] tells us that the sins of each one will be a fully known to the others as if they could behold them with their bodily eyes.  Every one can imagine what anguish this must be.   For what is so painful on earth as to be put to open shame? [8]

Jeremiah 23:40, “I will bring an everlasting reproach upon you, and a perpetual shame which shall never be forgotten.” [9]

Thus, as St. Ephrem says, this shame and infamy will be more insupportable than hell-fire itself, because it will keep constantly before their remembrance the sins whereby they defiled themselves on earth.[10]

Their shame is most bitter and is intensified by the fact that every soul in hell knows all of the sins of his fellow inmates.  All reputations will be public.  The Catholics will especially be mocked in hell because they were given the supreme benefits of the Church and they still failed to save their souls.  This suffering of intense shame will be worse because of the fact that IT WILL NEVER END!!!

This brings us to the third point—the consideration of eternity.     

The THIRD POINT is to consider ETERNITY.

Not only is this suffering without end, without mitigation, without interruption, but it is also without consolation.

Fr. Cochem explains why hell must be eternal:

Rather than humble himself before God, and implore His pardon, he [the reprobate] would endure yet greater tortures in hell.  Therefore, because the sinner will not repent of his sins, nor ask pardon for his sins, he remains eternally in a state of sin, and because his sin is never expiated or repented of, the punishment is likewise eternal.[11]

The torments of the damned will never end, never pass away.  When a thousand years have gone by, another thousand will commence and so on for evermore.[12]

One can meditate on this concept of eternity and think of how if I damn by soul I will NEVER get out of this place, I will be here FOREVER!

The damned see clearly that they will never be released from the prison that they deserve and they shriek with despair and blasphemies against their Creator and Judge for punishing them so.  THEIR DESPAIR AND HATRED ARE AT THEIR HEIGHT AND WILL NEVER DIMINISH AS LONG AS GOD IS GOD – THUS, FOREVER!!!!

COLLOQUY: After considering these points, let us speak with heart-felt prayer to Our dear Lord about all He has done for us.  Let us beg Him to give us a genuine sorrow for sins and fear of displeasing Him ever again in our lives.  Let us desire with the mystics to be with Him in the highest contemplation.   Let us beg Him to enkindle our hearts with love and gratitude for sparing our souls up to the present time and not allowing us to fall into hell.  Let us tell Him of our desire to be so strongly attached to Him that we shudder at the mere thought that anyone could actually hate Him.  Let us end our colloquy with begging Him to never let us fall into carelessness in our service of Him, knowing that such carelessness is the road to ruin.

It is also a good idea to speak to Our Lady and St. Joseph, begging their intercession in order to increase our love for God and our hatred of sin. 

 In our next lesson, we will consider DEATH both in the state of grace and in the state of mortal sin.  This meditation is done with the same motivation of intensifying our love for God and our hatred for sin.

[1]           St. Thomas explains that without the light of Glory, man cannot see God in His essence because God’s essence is too much for our finite minds.  We cannot comprehend God completely as He understands Himself, but we can truly understand Him intellectually.

[2]           This quote is taken from The Last Four Things, Fr. Martin von Cochem, O.S.F.C., ©1899, Benzinger Brothers, page 155 (first letter of this quote was made a capital “T”).


[3]           This quote is taken from The Last Four Things, Fr. Martin von Cochem, O.S.F.C., ©1899, Benzinger Brothers, page 155-156.


[4]           This quote is taken from The Last Four Things, Fr. Martin von Cochem, O.S.F.C., ©1899, Benzinger Brothers, page157-158.

[5]           Here is how St. Thomas Aquinas, greatest Doctor of the Catholic Church, explains this truth:


It is impossible for any created good to constitute man’s happiness. For happiness is the perfect good, which lulls the appetite altogether; else it would not be the last end, if something yet remained to be desired. Now the object of the will, i.e. of man’s appetite, is the universal good; just as the object of the intellect is the universal true.  Hence it is evident that naught can lull man’s will, save the universal good. This is to be found, not in any creature, but in God alone; because every creature has goodness by participation.  Wherefore God alone can satisfy the will of man, according to the words of Psalm 102:5: “Who satisfieth thy desire with good things.” Therefore, God alone constitutes man’s happiness.


Summa, Ia IIae, Q.2, a.8, respondeo.

[6]           This quote is taken from The Last Four Things, Fr. Martin von Cochem, O.S.F.C., ©1899, Benzinger Brothers, page 163.

[7]           St. Thomas Aquinas says that the souls of the damned hate God as their punisher but not in His essence because then they could not hate Him if they viewed Him as all-good and all-loveable.

[8]           This quote is taken from The Last Four Things, Fr. Martin von Cochem, O.S.F.C., ©1899, Benzinger Brothers, page 150.


[9]           This quote is taken from The Last Four Things, Fr. Martin von Cochem, O.S.F.C., ©1899, Benzinger Brothers, page 150.


[10]         This quote is taken from The Last Four Things, Fr. Martin von Cochem, O.S.F.C., ©1899, Benzinger Brothers, page 150-151.


[11]         This quote is taken from The Last Four Things, Fr. Martin von Cochem, O.S.F.C., ©1899, Benzinger Brothers, page 172-173.


[12]          This quote is taken from The Last Four Things, Fr. Martin von Cochem, O.S.F.C., ©1899, Benzinger Brothers, page 170.



Lesson #14 The Fifth Exercise—On Hell—the Pains of the Senses

                    Mary’s School of Sanctity                   

This meditation is on hell.  Its main purpose is to strengthen our conviction that the greatest evil that exists is sin.  In this Exercise, St. Ignatius is focusing on the pains in the senses.  As usual, we will first set out exactly what St. Ignatius tells us, and then incorporate more considerations for the exercitant to use when actually doing the meditation.

The preparatory prayer is the same as usual, I ask God Our Lord for the grace that all my intentions, actions, and works may be directed purely to the service and praise of the Divine Majesty.

The FIRST PRELUDE: This is the mental representation of the place.   Here it will be to see in imagination the length, breadth, and depth of hell.

The SECOND PRELUDE: I will ask for what I desire.  Here it will be to ask for a deep awareness of the pain suffered by the damned, so that if I should forget the love of the Eternal Lord, at least the fear of punishment will help me to avoid falling into sin.

The FIRST POINT is to SEE in imagination the great fires, and the souls enveloped, as it were, in bodies of fire.

The SECOND POINT is to HEAR the wailing, the screaming, cries, and blasphemies against Christ Our Lord and all His saints.

The THIRD POINT is to SMELL the smoke, the brimstone, the corruption, and rottenness.

 The FOURTH POINT is to TASTE bitter things, as tears, sadness, and remorse of conscience.

The FIFTH POINT is with the sense of TOUCH to FEEL how the flames surround and burn souls.

COLLOQUY:  Enter into a colloquy with Christ Our Lord.  Recall to mind the souls in hell; some are there because they did not believe in His coming, others, though they believed, did not act according to His Commandments.

 I can divide these souls into three classes:

1. Those who went to hell before the coming of Christ.

2.  Those who were damned during His lifetime.

3. Those condemned to hell after His life in the world.

I will now give Him thanks for not having permitted me to fall into any of these classes, thus putting an end to my life.

I will also thank Him for the great kindness and mercy He has always shown me until this present moment.  Conclude with an “Our Father.”

St. Ignatius gives us a basic framework in which to meditate on hell.  He has told us to ask for a fear of the physical pains of hell and that our fear should be so intense that if we should forget to fear displeasing God, at least the fear of His punishments would prevent us from committing offenses against the all-good God. 

We must remember that God, Who is all-good, is also all-just.  As we considered the most horrific malice of mortal sin in our last lesson [Lesson #13], we can see plainly that such malice must have a place of fitting punishment.

We, by our fallen human nature, do not like to suffer, nor do we like to think of suffering.   Yet, by pondering the terrifying suffering of hell, the place of God’s just punishments, we can gain strength to resist the wicked inclinations of our fallen human nature.   As it says in Ecclesiasticus, “In all thy works remember thy last end, and thou shalt never sin.”[1]  So, in meditating often on hell, we shall more certainly escape hell after death.

 Father Hurter, S.J. tells us this truth in a striking way in his book Sketches for the Exercises of An Eight Days’ Retreat.  He says,

This meditation shows us clearly and distinctly how God judges mortal sin, and we must form our judgment according to His.  It should fill us with a holy fear. “Pierce thou”, says the Psalmist, “my flesh with thy fear, for I am afraid of thy judgment.” (Ps. 118:120) A time may come when love and fervor relax, temptations multiply, seductive occasions of sin become so enticing that only the fear of hell will keep us away from them.[2]

Let us now take an intense look at each of the senses and see their accompanying deserved pains of hell.

What do the damned see in hell? 

Although there is everlasting fire, there is no light.  The abyss is like an ocean of flames.      

Picture to yourself a pillar of fire that reached up two miles in the sky, much like what happened in the firestorms in the bombing of Hamburg during World War II.  Yet despite the fire of God’s Wrath, deep impenetrable darkness will prevail.  As Our Lord warned, “bind his hands and his feet and cast him into the exterior darkness: there shall be weeping and gnashing of teeth.” [St. Matt. 22:13] 

Fr.  Martin von Cochem, in his book The Last Four Things, speaks of the impenetrable darkness and gloom of hell. Here are his words:

Now there is a land which is covered with the shadow of death, where no order, but an eternal horror reigns.  That land is hell.  An oppressive gloom weighs upon the lost; an indescribably terrible darkness prevails…

In this horrible darkness the damned lie helpless as blind men, or as those who have had their eyes cruelly put out.  They see nothing, for the acrid sulphur destroys their sight.[3] 

And St. John in the Apocalypse says, “To him (Satan) was given the key of the bottomless pit.  And he opened the bottomless pit; and the smoke of the pit arose as the smoke of a great furnace; and the sun and the air were darkened with the smoke of the pit.” (Apoc. 9:2)

“They shall be tormented with fire and brimstone, and the smoke of their torments shall ascend up forever and ever; neither shall they have rest day and night.” (Apoc. 14:11)

However, the damned can sense the fierce demons who will be like monsters that torture the damned.  To be in the dark in a place unknown is terrifying.  What must it be like in hell where the reprobate is aware of thousands of demons and damned souls around him in this dark and noisome dungeon?

Let us now consider the source of all the gruesome noise.


What do the damned hear in hell?

Endless moaning, groaning, whining, weeping, screaming, howling, wailing of souls in agonies, cursing, blaspheming, laughter voices of the demons mocking the damned, the gnashing of teeth which will send a blood-curdling chill up the spines of the other damned etc.   The list could go on and on.  In short, every imaginable terrifying noise at the loudest pitches barely tolerable to human ears will be the constant torment of the damned for all eternity.  There will be no breaks or peaceful silence.   

Perhaps those who indulged in raunchy rock-n-roll so-called ‘music’ will be tormented in hell with the horrific thumping of heavy-metal bass drums like deafening thunder in their ears.  Then their ears will ache with the piercing of the demonically-inspired noise which is “rock-music”, that they found no problem listening to while on earth.  Thus, while they were alive, they tortured and scandalized other souls by forcing their trashy noise on the poor ears of others.  Most of us have had the unfortunate experience of being in a store and hearing this demonic trash blaring over the store’s public announcement system.  This demonic noise is so horrible that one’s soul actually hurts and one can get a headache.  One cannot wait to get out of that place!!

There will be the noise of hissing and growling of the demons who will take the shape of the most hideous monsters.  The damned will curse each other, especially the souls which were related by family ties, and associated with each other in life.  They will mock one another.  Catholics will especially be mocked because they were given the means to salvation and they threw their salvation away.

The damned hear resounding in their ears the severe words of the angry Judge: “Depart from Me, ye cursed, into everlasting fire prepared for the devil and his angels.” [St. Matthew 25:41].  These awful and dreadful words will echo and re-echo in their ears as the worm of conscience that dieth not.  They will hear their consciences rebuking them with, “You could have changed.  It was not so hard.  You liked to boast and criticize others, look where your boasting has brought you!  You thought you were so great and look at you now.  How ugly you are, you horrible monster!   You are worse than all the other trash in this place!  Cursed is the day that you were conceived, and the day that you were born!   What good was all the pampering of your body in your lifetime?  Look where all that luxurious pampering has brought you—to this reward of pitch and darkness!!  Where is your air-conditioner now?  Where is the comfort of pleasant warmth in this frozen part of hell where the fire chills you to the bone? Etc.”

Yes, there will be no end to the torment of the ears; however, we will now consider the odors of hell.

What do the damned smell in hell?

The stench of one carcass is so disgusting.  Most people have some idea of what this smells like.  Who has not at some point smelled perhaps a dead mouse or experienced smelling a piece of rotten meat?

One man we know told us that he came to a place where there were deer carcasses at room temperature which were set aside to feed some dogs.  He said the stench was so horrid that all he knew was that he had to get out of that place because staying there was not compatible with life or sanity.  What a striking thing to experience!  What if we picture “hundreds of thousands [of carcasses] heaped together, the air for miles around would be so infected that it would cause the death of all in the vicinity.”[4]

Fr. Cochem has many more forceful points about the stench of hell.  First of all, he tells us to remember that hell is an abyss filled with brimstone [sulfur].  He also mentions pitch, the residue from distilling tar which is hot and sticks to things. 

He relates how St. Bonaventure says the body of a single reprobate would so taint the air on earth as to cause the death of all living beings coming near it.  Then Fr. Cochem goes on to say that, “if one single damned body emits so horrible a stench, what can the exhalation be that rises from many millions of these wretched beings?”[5]

Fr. Cochem tells how the tyrant Maxentius used to punish a living man by binding him to a corpse, “face to face and limb to limb, until the unhappy victim fainted, or even died through contact with the dead and decomposing body.”  What an inhumane punishment to give a man!  Yet in hell, the bodies will be placed close to one other and this is a fitting punishment for the damned because God is all-just.

In addition to these nauseating and frightful examples, Fr. Cochem reminds us that the demons will also emit a vile stench which is much more offensive than the souls of the reprobates.  He says, “We read in the life of St. Martin that the evil one appeared to him upon one occasion, and the stench that filled the room was so overwhelming that the saint said to himself, ‘If one single devil has so disgusting an odor, what can the stench be in hell, where there are thousands of devils all together?’”[6]

Of course, we all have our own ideas of the most horrible odors we have experienced—rotten food with mold, sewage, vomits, rotten eggs, etc.  It is best to imagine the worst smell we have ever experienced and use that smell in this meditation.  The important thing is to incorporate the most graphic scene in order for this meditation to be the most efficacious. 

We live in very immoral times where people are loath to accept suffering of any kind, which includes people unwilling to have any distasteful odors anywhere.  We see this is true by going into the bathroom supply aisle in a store, where we find find every kind of potpourri, aerosol fragrances, scented candles, and even perfumed oils to plug into an outlet – all of which is meant to keep everything smelling wonderful at all times.  If a person finds it difficult to tolerate these odors, what is he going to do if he must endure far worse in hell for all eternity?

With this remarkable contrast in mind, let us turn to the sense of taste.

What do the damned taste in hell?

We live in very corrupt times and in very rich times, especially in more modernized countries.  Every luxury seems to be available in residential areas and most definitely on the internet. 

People so are obsessed with specialty foods and drinks.  The food industry gears its advertising to appeal to every whim people have from fancy gourmet coffee, elaborate entrees, and so-called ‘health-food’ to the lowest ‘craving’ for sweet, salty and greasy foods.  This industry is pushing more and more for us to satisfy any whim.  Obesity is on the rise even in poor countries.  In these apostate times man has truly forgotten God!!   Food, instead, has become his sole comfort.  St. Paul’s admonition fits our times well when he speaks of people “whose god is their belly”.[7]

What a contrast when comparing this to what is to be expected in hell.  Hunger and thirst forever!  Starvation without end!  All the things we mentioned about the wretched smells in hell will pervade the taste buds as well as the nostrils of the damned.

The taste buds will be tormented with the bitter tears of remorse and the fire.  The mouth and tongue will be torched and tortured with a violent thirst as Our Lord says of Dives, who wanted Father Abraham to let fall one drop of water to soothe his burning tongue.  The throat will likewise be scorched and parched, never allowed to have any relief.

In the history of mankind, we can find examples of people starving in famines and wartimes.  We can read about people eating the most disgusting and unclean things because they were starving—including eating human flesh!

Yet, what a stark contrast this picture is to modern men who, having indulged themselves at the slightest pang of hunger on earth, will have never-ending, intense gnawing-pain in their stomachs in hell!!

As Our Lord says, “Blessed are ye that hunger now: for you shall be filled,” and later on a few verses down He adds, “Woe to you that are filled: for you shall hunger.”  St. Luke’s Gospel, 6:25.

So here in this meditation we can clearly see our dear Lord’s words fulfilled.  Our Lord spoke very often about hell, but the theme that He spoke the most about when referring to hell is the everlasting fire.  With this in mind, let us now consider what torments are awaiting the sense of touch.


            What do the damned feel with the sense of touch in hell?

Now let us turn our attention to what is perhaps the most gripping of the physical pains in hell—the never-ending fiery flames of hell!!

Fr. Martin von Cochem has several poignant things to say about hell’s fire. We now share some of them with our fellow students in Mary’s School of Sanctity.  Because we want to avoid going to this horrible abode of the reprobate, we want to make the deepest impression on our souls and be completely filled with a just fear of the Lord.

St. Bridget says in her revelations, “The heat of hell-fire is so great that if the whole world were wrapped in flames, the heat of the conflagration would be as nothing in comparison with it.”[8]

Fr. Cochem writes, “St. Augustine tells us that the most fearful fire on earth is, in comparison with the fire of hell, like a painting of fire compared to a real fire.”[9]

Fr. Cochem continues, “When thou seest a fire, call to mind the fire of hell.  And since thou couldst not endure to put thy hand for a single instant into that fire, think what the heat of hell-fire must be, surpassing as it does so infinitely the small fire thou seest before thee.  If thou canst not bear this, how canst thou endure the other?”[10]

Most likely, we humans have done this brief reflection at some point in our lives.  Unfortunately, we most likely shrugged our shoulders and have thought within ourselves, “That’s a horrific thought.  I surely cannot endure thinking about that anymore.  At least, I will not think about it anymore right now.”

Here’s another powerful statement from Fr. Cochem:

“It has now been made clear that the damned will one day be cast, body and soul, into the huge and awful furnace of hell, into the immense lake of fire, where they will be surrounded by flames.  There will be fire below them, fire above them, fire all round about them.  Every breath will be the scorching breath of a furnace.   These infernal flames will penetrate every portion of the body, so that there will be no part or member, within or without, that is not steeped in fire.”[11]

There are times when we humans suffer a slight example of this description.  Take the case of someone who is in the heat of a ferocious fever, or someone who has taken some medication that causes a major vasodilation of the blood vessels, or some hormonal or other physical cause of a burning flush.  In these circumstances, one feels as if he would like to take his skin off if it were possible to get a little relief or coolness.  Yet, this troublesome ailment is nothing compared to the eternal internal and external intense heat of the damned.

We humans are truly frail and fickle.  Again, when we think of the corrupt times we live in, we are witnesses of how most people are continuously looking for physical comforts.  With the human body temperature being 98.6 degrees, we are very limited in what temperatures feel tolerable to us.  Indeed, it seems that mid-seventies are our best comfortable range and if conditions be anything slightly above or below this, people start to complain. 

At least in modern industrialized countries, people have air-conditioning in their homes, offices, stores, cars—just about everywhere.  People indulge in swimming pools, etc., because they feel like they cannot handle the season unless they have these amenities.  And again, people use “the heat” as an excuse to dress so scantily as if they were still in the Garden of Eden and original sin had not yet occurred.  The same type of self-indulgence occurs in the coldest months of the year.  Let’s face it, modern man wants to be comfortable all the time and not sacrifice anything.  Most unfortunately, people do not realize that their attitude is a recipe for damnation.

Using the above considerations:

“In truth, hell is a place of suffering, pain, and sadness. ‘Pierce thou my flesh with thy fear: for I am afraid of thy judgments.’ [Ps. 118: 120]”[12]

The exercitant is to read through all of the material or as much as he needs to, in order to accomplish what St. Ignatius intends, namely, to acquire:

a deep awareness of the pain suffered by the damned, so that if I should forget the love of the Eternal Lord, at least the fear of punishment will help me to avoid falling into sin.

Quoted from the Second Prelude, above.

For indeed, St. Ignatius wants the exercitant to make the considerations so he has a stronger Fear of the Lord and abhorrence for sin and especially to stir up his heart and to pour out his heart to Our Lord to thank Him for the great kindness and mercy He has always shown until this present moment.  [Bold text taken from the colloquy quoted above]

In our next lesson, we will consider the FIFTH Exercise (ON HELL) again but this time we will consider THE PAIN OF THE LOSS OF GOD.




[1]           Ecclesiasticus,7:40.

[2]           Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition, St. Louis, MO, and London, page 65. 


An additional point here is that this aspect not only gives us a more sobering view of our own salvation but also of the salvation of our loved ones.


[3]  This quote is taken from The Last Four Things, by Fr. Martin von Cochem, O.S.F. C., ©1899, Benzinger Brothers, pages, 133 and 134.

[4]           This partial quote is taken from The Last Four Things, Fr. Martin von Cochem, O.S.F.C., ©1899, Benzinger Brothers, page 129.

[5]           This quote is taken from The Last Four Things, Fr. Martin von Cochem, O.S.F.C., ©1899, Benzinger Brothers, page 130.

[6]           This quote is taken from The Last Four Things, Fr. Martin von Cochem, O.S.F.C., ©1899, Benzinger Brothers, page 131.

[7]           St. Paul, Philippians, 3:19.

[8]           This quote is taken from The Last Four Things by Fr. Martin von Cochem, O.S.F.C., ©1899, Benzinger Brothers, page 119.


[9]           This quote is taken from The Last Four Things, Fr. Martin von Cochem, O.S.F.C., ©1899, Benzinger Brothers, page 120.


[10]         This quote is taken from The Last Four Things, Fr. Martin von Cochem, O.S.F.C., ©1899, Benzinger Brothers, page 120.


[11]         This quote is taken from The Last Four Things, Fr. Martin von Cochem, O.S.F.C., ©1899, Benzinger Brothers, page 120.

[12]         Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition, St. Louis, MO, and London, page 69.

Lesson #13 Second Exercise on Sin; the Third and Fourth exercises

Mary’s School of Sanctity

In the second, third, and fourth exercises, we address sin in its other aspects and with a greater intensity of understanding of what exactly sin is.

The preparatory prayer is the same as the first exercise: I ask God Our Lord the grace that all my intentions, actions, and works may be directed purely to the service and praise of the Divine Majesty.

THE SECOND EXERCISE {personal sin}

For this exercise the usual preparatory prayer is used which is given above. 

The second exercise’s meditation is in some ways a repeat of the first exercise.  In this meditation the FIRST PRELUDE is the same mental image of seeing one’s own soul in his corruptible body as St. Ignatius says, “the mental image will consist in imagining, and considering my soul imprisoned in its corruptible body, and my entire being in this vale of tears as an exile among brute beasts.  By entire being, I mean both body and soul."       

The SECOND PRELUDE is to ask God Our Lord for what I desire.  I shall here beg for an ever increasing and intense sorrow and tears for my sins.

THE FIRST POINT is the review of my sins.  I shall recall to my mind all the sins of my life, looking at them year by year, and period by period.  Three things will help me to do this: first, I shall recall to my mind the place and house where I lived; secondly the associations I have had with others; thirdly, the positions which I have filled.

 The SECOND POINT is to weigh my sins, considering the loathsomeness and the malice that every mortal sin has in itself, even though it were not forbidden.

The THIRD POINT is to consider who I am and abase myself by these examples:

1. What am I in comparison to all men?

2. What are men in comparison with the angels and saints of heaven?

3. What is all creation in comparison with God? Then myself alone, what can I be?

4. Let me consider all my own corruption and foulness of body.

5. Let me see myself as a sore and an abscess from whence have come forth so many sins, so many evils, and the most vile poison.

The FOURTH POINT is now to consider who God is, against whom I have sinned, recalling His attributes and comparing them to their contraries in me: His wisdom to my ignorance; His omnipotence to my weakness; His justice with my iniquity; His goodness with my sinfulness.

The FIFTH POINT is to be struck with amazement and filled with a growing emotion as I consider how creatures have suffered me to live, and have sustained me in life.  How the angels, the swords of Divine Justice, tolerated me, guarded me, and prayed for me.  How the saints have interceded and prayed for me.  How the heaven, moon, and stars, and the elements; fruits, birds, fishes, and animals have all served my needs.  How the earth has not opened and swallowed me up, creating new hells that I might suffer eternal torment in them.

COLLOQUY. I will end this meditation with a colloquy directing my thoughts to God’s mercy.  I will give thanks to Him for having granted me life until now, and I will resolve with the help of His grace to amend my life for the future.  Close with an “Our Father.”

In this second exercise St. Ignatius has us take a hurried glance over our past life in order to convince ourselves of our sinfulness.  Without entering upon an exact examination of our conscience, he wants us to consider the ten, twenty, forty, or more years which we have lived thus far.  Perhaps we will not be able to find a year without some grievous sin in it.  Perhaps there are many grievous sins.

In our examination St. Ignatius would have us not forget to examine the five senses of our body and the powers of our soul which are all desecrated and withdrawn from the service of God.  For indeed, we have sinned with our eyes, our ears, our tongue, through stubbornness, self-love, self-will, willfulness, and selfishness; we have abused all our faculties.  We must bear in mind the commandments of God and His Church which we have broken.  Likewise, we must not forget our duties-of-state which we have neglected; the capital sins of which we are guilty; the graces and the sacraments which we have abused.  Let us recall the places, hidden and public, where we stayed and not forget to recall the persons against whom we have sinned, in thought, word, and deed; our parents, our superiors, our brethren, our inferiors.  We should not forget those whom we have induced to commit sin by our bad example and by the scandal we gave.

St. Ignatius knows that this short examination is very beneficial because it wakes us up from our sleep of sin because we have indeed become lethargic and are callous to sin.  This review of our lives also reminds us of our debt to God and urges us on to do penance and return like the Prodigal Son.

Because St. Ignatius wants us to be convinced of the grievousness of sin, he sets forth his points to help us see the enormity of sin.

In his Sketches for the Exercises of An Eight Days’ Retreat, Fr. Hurter, S. J. presents many good points to help us see this enormity.  He discusses the abyss of ingratitude, the abyss of misery; the abyss of malice; and the horror of sin, both mortal and venial!!!!

Let us consider his points one by one.


Sin encloses within itself an abyss of the most hateful ingratitude because of the nature of what man does when he sins.

a. He returns evil for good.  Instead of thanking God for His innumerable benefits, he offends Him and despises His holy Will.

b. But the ingratitude of the sinner is still more contemptible because he abuses the very benefits of God to offend his Benefactor.  With the eyes which God gave him; with the tongue which God loosened for him; with all the powers and abilities which God bestowed upon him.

c. This ingratitude becomes still greater because man offends God at the very moment in which God is conferring benefits upon him and is thinking of new benefits.    For the very moment in which God preserves us in being, gives us health and strength of body and soul, and protects us against the heavenly powers who are but too eager to avenge themselves on us wretched creatures for offending their Lord and God.  [Ponder also that He brings us to a better knowledge of ourselves, brings us to contrition, and to return to Him, and then, makes us partakers of eternal bliss].[1]

Fr. Hurter relates the example of St. Polycarp being asked to deny his faith saying, “It is eighty-six years since I began to serve the Lord, and never has He done anything against me:  How can I now have the heart to blaspheme my King Who has redeemed me?”  This tremendous and edifying example is something to keep in mind when we are sorely tempted.  We see that we must ever shun ingratitude to God and we must give Him what we owe Him with devotion and love.


Grievous sin contains unspeakable misery.  Here is how Fr. Hurter sets forth some of the sad consequences which grievous sin produces in the soul:

a. The soul loses its baptismal grace.  Baptismal grace is so beautiful because God’s light shines in the soul.  But through mortal sin, the soul becomes deformed and is not acceptable to God.  Therefore, the soul that departs this life in this state must hear the words, “Depart from Me, ye cursed.”[2]

b. The innocent soul in the state of grace is a child of God, a brother of Jesus Christ, a temple of the Holy Ghost; by sin he becomes a child of wrath, a slave of the evil spirit.  Can we think of a greater degradation?  The debasement of a lost son, a child well brought up, of good parents, is but a faint picture of the degradation of a human being fallen into mortal sin.[3]

c. Before the sin the innocent one was rich in graces and merits; for all the good done in this state has a golden value, meritorious for eternity, and in the days of innocence so much was done.  But all this is lost by mortal sin.  To the sinner these words may be applied: “Because thou sayest: I am rich and made wealthy, and have need of nothing; and knowest thou not that thou art wretched, and miserable, and poor and blind, and naked.” (Apoc. 3:17)[4]

In addition to these consequential points, Fr. Hurter explains further,

Before sinning, the innocent man led a supernatural life, a life of grace. Sin robs him of this life. He dies, and how gruesome is his death! Death is the more disastrous, the higher the scale of life in which the creature was.[5] 

Fr. Hurter goes on to compare the life of a flower with that of an irrational animal and says that of course the death of an animal is more unpleasant because the animal is a higher form of life.  The death of an irrational animal is not as unpleasant as the death of a man[6] because man is the highest material creature. Then he says:

The corpse of a man scares us, and it takes time and self-conquest to become accustomed to the sight.  Why?  Because human life is considered more perfect.  But how much higher and more perfect is the supernatural life of grace.  Therefore, in the light of faith and in the eyes of the angels and saints, the condition of the soul that has lost this life is much more gruesome.[7]

This simple comparison really tells us the serious reality of the disaster of mortal sin.  Fr. Hurter’s words are striking when he adds:

No earthquake, no conflagration, no flood in the richest field of the earth can bring about a devastation as great as mortal sin does in the paradise of an innocent soul.  What a folly the sinner commits who at such a loss flings away the grace of God.[8]


Mortal sin contains an abyss of malice because grievous sin is an offense against God. The gravity of an offense is based upon the difference between the person offended and the offender.   The higher the dignity of the person offended, the more grievous is the offense.

This is the reason why St. Ignatius has the exercitant make the comparisons of himself with all men; men to the angels and saints in heaven; and then all creation to God. 

Fr. Hurter draws these comparisons out, as follows:

a. What is one man compared to the entire human race?  A mere cipher, a speck of dust, a drop of water compared to the ocean.  What are all men in comparison with the heavenly court? Miserable beings.  And what are all the angels when weighed against God? ‘Behold the gentiles are as a drop in a bucket, and are counted as the smallest grain of a balance; behold the islands are as a little dust.’ (Isaias 40:15) hence what am I in comparison with God?[9]

To further illustrate the wretched malice connected with sin, Fr. Hurter addresses St. Ignatius’s FOURTH POINT here:

And to become still more penetrated with my nothingness when compared with God, let me review the perfections of God.  God is so infinitely wise, and I so ignorant; God all-powerful, who poises the universe in His fingers, I so impotent, scarcely able to move a rock from its place; God immense, and I bound to space and place; God from eternity, I but from yesterday; God infinite and perfect, and I so limited and imperfect.  And yet I, a mite, have dared to say to God: ‘I will not serve.  You have indeed forbidden, but for all that I’ll do it, I do not care for Your Will.’  What malice![10]

This description is so appalling and yet an absolutely true picture of what the mortal sinner does to God, his Creator.

Fr. Hurter adds still more sobriety in his last two sub-points:

b. To this malice is allied presumption.  Or is it not rashness to sin before His eyes, in His presence? If children wish to violate the precepts of their parents, they do so secretly, behind their backs; not so the sinner, who breaks the command of God openly, before His very eyes.[11]

c. The sinner’s demeanor is indeed very bold, because he dares to offend Him in Whose Hands he is.  On His Hands depends life and death, heaven and hell.[12]

These last two points certainly show how with unspeakable audacity we humans offend God and manifest an utter lack of the gift of the Holy Ghost, that is, fear of the Lord.  We should shudder at such boldness!

If all of the above material has not yet brought the fruit of this meditation, namely intense sorrow and tears, we should beg for spiritual help from our heavenly helpers as we dig deeper into the concept of the horror of sin.  So far, we have been focusing on mortal sins; however, we must not forget that venial sins are infinite offenses against God as well!!

Are we in earnest when we resolve to avoid mortal sin above all things?  Then we must extend our resolution also to venial sin.  Without this resolution we can hardly succeed in always avoiding mortal sin.[13]

The Church also wants us to avoid venial sin.  She shows this in the conditions She requires for obtaining a plenary indulgence.  Not only are Holy Confession and Holy Communion required, but also is the intention to not have any attachment to deliberate venial sin.

Likewise, we must remember Our Dear Lord’s words, “He that hath My commandments, and keepeth them; he it is that loveth Me.  And he that loveth Me, shall be loved of My Father: and I will love him, and will manifest myself to him.” (St, John 14:21).  We cannot fool Our Lord.  We cannot claim to care about Him if we have no regard for His commandments.

The following are some key points given by Fr. Hurter to help rouse in us a true horror of all sin.

I.  We can look at the great multitude of our venial sins.

We can take a look at our lives in a similar way in which St. Ignatius had us examine our possible mortal sins—looking at the places we have lived, the persons we have associated with, at the senses of our bodies, the powers of our soul (which we have desecrated), at the duties we have neglected, at the graces we have abused, and bad examples we have given, by word and deed.  Truly as it says in the Mass prayers, we have “innumerable sins, offences, and negligences.”

Even though our sinfulness should startle us, we should not give up in despair, but blush for shame, and learn humility.  We should strive to diminish our daily faults and weaknesses.[14]

II. We can consider the grievousness of venial sins.

These sins are offences against God Who is infinitely great.  Thus, even the least offence to infinite majesty is a very great evil.  If we are careful so as not to offend our loved ones or friends, how much more should we take the greatest care not to offend God Who is supreme goodness and Our heavenly Father?

Venial sin defiles the soul.  Because our souls have been given sanctifying grace and thus made stately in the image and likeness of God, it is a horrific thing to stain the soul with venial sin. We would be ashamed if we were to appear before the angels in a filthy condition, let alone appear before God in this soiled state.  Therefore, it is perfectly understandable that soiled souls prefer to plunge themselves into Purgatory because they know they are unworthy to appear before God.

Venial sin shows its malicious character in the fact that it paves the way to mortal sin.  Because venial sin weakens the will, it especially weakens the soul and makes the conscience callous to sin; the soul can fall when a storm of temptation to commit a mortal sin arises. “He that contemneth small things, shall fall little by little” (Eccl. 19:1).  Therefore, it is all the more crucial to make a firm resolution not to play with venial sin, so one will not fall into mortal sin.  The saints worked to keep their consciences delicate and were truly frightened away from mortal sins.[15]

The causes of venial sin and the means to become free from deliberate venial sin.  Another helpful aspect of Fr. Hurter’s treatment of sin is his accurate assessment of the causes of venial sins and the means to become entirely free from deliberate venial sins, and at least to diminish the number of our faults and failures.

He says, “The first cause is sloth.  When this vice rules us, venial sin and faults thrive luxuriantly.  The remedy for it is fervor, for experience tells us that venial sin will disappear as a fog before the sun when we are all aglow with fervor.” 

He tells us, “The second cause is a want of watchfulness and of mortification of the senses.  If we let our senses roam about freely, the spirit of the world will soon take hold of us.  All kinds of distraction will appear, and with them temptations. The spirit being already weak will be taken by surprise and yield, now to this, then to that fault.”

Then he tells us, “The third cause is conceit.  Whoever over-estimates his own powers, is overconfident in himself, takes too little heed of danger, and is less careful to avoid occasions, will soon learn from his own experience how weak he is.  And the Lord will the sooner permit him to take a false step, the more he trusts in himself and prefers himself to others.  Pride goes before a fall.”[16] 

The means to avoid deliberate venial sins are based upon St. Ignatius’s Rules for the Discernment of Spirits.  We can see by what he says below that certainly agere contra[17] is needed to combat sin.

Fr. Hurter says, “If we are in earnest when we make a resolution against grievous sin, we must take up the fight against venial sin with unshaken firmness, and consider it no small evil with which we can afford to play.  We must be zealous, watch the various occasions, not trust too much to ourselves, and be discreet and humble.  Then with the grace of God we shall avoid all deliberate venial sin and shall considerably diminish the cloud of human weakness and miseries.”[18] 

Along with the resolution to avoid deliberate venial sin, St. Ignatius’s main goal in this Exercise is for the exercitant to have true repentance.  We have asked for intense sorrow and tears.  With all of the above considerations about mortal sin and venial sin, we certainly have much to inspire compunction of heart.  Let us try to see the entire malice of sin, and by the awareness of our own sinfulness, we shall be filled with repentance.  “My eyes have sent forth springs of water: because they have not kept thy law” (Ps. 118:136).  We must tell ourselves that for no price will we commit another grievous sin (if we have had the misfortune to have committed them in the past). This is the greatest misfortune that can befall us.

Let us beg God’s Mercy and not cease to beg Him to preserve us from such a horrific calamity!


This is a repetition of the first and second Exercises, with three colloquies.

After the preparatory prayer and the two preludes, the first and second Exercises are to be repeated.  I [the exercitant, that is] will note and dwell upon the points in which I have felt the greatest consolation or desolation, or the greatest spiritual relish.  I will then make these colloquies in the following manner:

THE FIRST COLLOQUY is with Our Lady, that she may obtain grace for me from her Son and Lord for three things:

1.  That I may have a thorough knowledge of my sins and a feeling of abhorrence for them.

2. That I may comprehend the disorder of my actions so that detesting them, I will amend my ways and put my life in order.

3. That I may know the world, and being filled with horror of it, I may put away from me worldly and vain things.

Conclude with the “Hail Mary.”

THE SECOND COLLOQUY is with the Son of God.  I will beg Him to intercede with the Father to obtain these graces for me.  Conclude with the “Anima Christi.”[19]

THE THIRD COLLOQUY is with our Eternal Father.  I will request that He Himself grant these graces to me. Conclude with the “Our Father.”


 This is a résumé[20] of the third exercise.

I [St. Ignatius] have called this a résumé because the intellect, without digression, is to recall and review thoroughly the matters contemplated in the previous Exercises.  The same three colloquies should then be made.

Although we have covered three exercises in this lesson, St. Ignatius intends each of them to be done separately.  As one can see, they build off of each other but are intended to be done one at a time.  The exercitant is asking for a more intense awareness of the malice of sin and to have a true sorrow for sin and an extreme horror of sin.  We cannot build a fervent love for God if we do not fear to offend Him.

In our next lesson we will do the FIFTH Exercise ON HELL–THE PAIN OF THE SENSES.[21]






[1]           Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition, 1926, St. Louis, MO and London, page 41.

[2]           Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition 1926, St. Louis, MO and London, page 42.

[3]           Quoted from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition 1926, St. Louis, MO and London, page 43.

[4]           Quoted from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition 1926, St. Louis, MO and London, page 43.

[5]           Quoted from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition 1926, St. Louis, MO and London, page 43.

[6]           Although man is also an animal, as clearly taught by Aristotle, St. Thomas, and many others, man is a rational animal.

[7]           Quoted from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition 1926, St. Louis, MO and London, page 43.


[8]           Quoted from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition 1926, St. Louis, MO and London, page 44.

[9]           Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition 1926, St. Louis, MO and London, page 45.

[10]         Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition 1926, St. Louis, MO and London, page 45.

[11]         Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition 1926, St. Louis, MO and London, pages 45-46.

[12]         Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition 1926, St. Louis, MO and London, page 46.

[13]         Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition 1926, St. Louis, MO and London, page 47. 

Here Fr. Hurter makes a very important distinction between the two types of venial sin.  One type is those committed:

with a full knowledge and on purpose, such as a deliberate lie told to get out of a difficulty, or self-praise to make oneself important.  Other venial sins are faults that follow rather the weakness, the haste, the thoughtlessness, the carelessness of poor human nature, as distractions in prayer, a sudden impatience and excitement because something unpleasant strikes us, or vanity because we have met with success in our undertakings. etc.

The former we can with the grace of God avoid, and to them by preference our resolution must extend.  The weaknesses we shall never avoid altogether, as the Council of Trent teaches us, without a special privilege, such as the Mother of God enjoyed.  God permits them for our mortification and humiliation, to keep us fervent and energetic.  If we cannot avoid them all, we must not therefore be unconcerned about them, but make an honest effort to reduce their number.

Hence our resolution should run thus: I shall carefully avoid all deliberate venial sins.  I shall do all I can to reduce the number of my daily faults and imperfections.

[14]         Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition 1926, St. Louis, MO and London, pages 50-51.

[15]         Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition 1926, St. Louis, MO and London, pages 52-53.

[16]         Quoted from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition 1926, St. Louis, MO and London, page 53.


[17]           Rules for the Discernment of Spirits for the Week One, Rule #12; this means to “act against” a bad inclination we that arises in our soul.


[18]         Quoted from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, ©1918, third edition 1926, St. Louis, MO and London, page 54.

[19]         This is the Anima Christi prayer:

Soul of Christ, sanctify me.

Body of Christ, save me.

Blood of Christ, inebriate me.

Water from the side of Christ, wash me.

Passion of Christ, strengthen me.

O good Jesus, hear me;

Within Thy wounds hide me;

Suffer me not to be separated from Thee;

From the malignant enemy defend me;

In the hour of my death call me,

And bid me come to Thee,

That with Thy Saints I may praise Thee

For ever and ever.  Amen


[20]         A résumé is a summing up; an abridgment or summary [Webster’s New Collegiate Dictionary, Sixth Ed. 1949]


[21]         At this point of the Spiritual Exercises the exercitant prepares for a general confession as he is about to do meditations on hell and death.

Unfortunately, in this time of apostasy in which we are living and in which an uncompromising priest is not available for most people, a general confession is not possible.  In this case we must humbly trust in God and beg His Mercy by trying to make a perfect act of contrition after having done the thorough examination of conscience for confession.

This examination and preparation for a general confession would include making a sin list and telling God that if/when an uncompromising priest should become available; one is most willing to go to confession.

We must have a repentant disposition of mind.  We need heartfelt contrition for our sins.  The Council of Trent (session 14, chapter 1 and 4) explains that heartfelt sorrow for sins has at all times been necessary to obtain forgiveness of sins. 

There are two kinds of contrition: perfect and imperfect.  We should always endeavor to make perfect acts of contrition and get in the habit of making them.  We have always known that no one is guaranteed the chance to go to confession, but especially now in these times of apostasy; most of us do not have the opportunity.

Perfect contrition consists in being sorry because we have offended God the Supreme Being and Our dear loving Father, and the Sacred Heart of Jesus Who is most worthy of our love. We have been so ungrateful to Him, and we must be determined never to commit sin again.  We want our love to be as perfect as possible.  Of course, we must beg God and our heavenly helpers to help us have a pure motive in our contrition.  Our contrition cannot simply be because we are afraid of punishment, for then, our contrition would be imperfect.  Perfect contrition involves filial fear and filial love, whereas, imperfect contrition involves servile fear which is simply the fear of punishment.

The effect of perfect contrition is wonderful because it blots out all of the guilt (but not necessarily all of the punishment) due to sins.


Lesson #12 First Exercise on Sin — The Triple Sin

                    Mary’s School of Sanctity                   

Before introducing the material for the first exercise, it is important to know the general framework St. Ignatius uses for his meditations.  Also, it is important to note here that St. Ignatius intends that the exercitant has a scheduled time period for doing the meditations.  In the structure of an Ignatian retreat this is all worked out ahead of time and the exercitant simply follows the schedule.  If doing a “retreat” on one’s own, one can set up a schedule for himself.  However, if one is doing the Ignatian exercises as part of a routine of daily meditations, then one would set aside perhaps 25 minutes or a half hour for the meditation.  Toward the end of the time set aside, one could save at least five minutes for a colloquy [closing prayer].[1]

St. Ignatius’s Spiritual Exercises are basically a series of meditations set out in a particular order.  His series is the method he used to lead the soul on a path by which self-knowledge can be obtained as a means of acquiring humility.  St. Ignatius uses this method because he knows that once the soul, as the intended bride of Christ, knows herself better, she can then more perfectly dedicate herself to the loving service of God.  Consequently, he is teaching a sure way to sanctity.   

In general, each meditation in his Spiritual Exercises, in its turn, has a specified order.  St. Ignatius gives the subject matter of each meditation with a preparatory prayer, preludes, the principal points to consider, and suggests an appropriate colloquy.[2]

St. Ignatius has a preparatory prayer which he wishes every exercitant to use before every meditation.  It goes as follows:

I ask God Our Lord the grace that all my intentions, actions, and works may be directed purely to the service and praise of the Divine Majesty.

The preludes he gives are preliminary steps to get the exercitant ready for the meditation.  The preludes are supposed to prepare the exercitant for the mental prayer ahead.  It is in a way like preparing the soil for the planting.  In fact, he has the exercitant make a mental image in his mind which matches the topic selected for the meditation.  He calls this making of an image the first prelude.

Then, St. Ignatius usually has two or more additional preludes in each of his meditations.  He explains these at the beginning of each meditation.  His second prelude is usually a specific grace which he wants the exercitant to ask for.

Then, he sets forth the particular points that he wants the exercitant to consider.  Although he gives the points to consider, he certainly intends that if the exercitant finds his heart overflowing with things to say to God, by all means, the exercitant should stop the consideration of the points and use the inspiration given and simply talk to God.[3]   One should not worry about using all of the points for consideration because the main reason for the considerations is to foster the colloquy.

In general, one may think that the colloquy [prayer] would happen at the end of the time set aside for the meditation, but in reality, one finds that his heart is full and he longs to speak to God much sooner, so the colloquy often happens sooner. 

St. Ignatius intends that, if the exercitant has not found his heart pouring out to God at any time during the period set aside for the consideration of the points of the meditation, then he should stop making considerations and begin at once to make a colloquy.  As mentioned above there was a planned time set aside for the colloquy toward the end of the meditation time slot.  This colloquy is a prayer of thanksgiving, contrition, adoration, or petition.  

It is a good idea to read through the entire material for each meditation before actually beginning the meditation.  Now let us look at what St. Ignatius gives for the first exercise, and then we will go through it pondering on the crucial consequences of his material and how the consequences apply to our souls.



For this first exercise the usual preparatory prayer is used which is given above. 

The first meditation is on sin.  In this meditation the FIRST PRELUDE is the mental image.  Since this meditation is about sin, which is not visible, St. Ignatius says that:

the mental image will consist in imaging, and considering my soul imprisoned in its corruptible body, and my entire being in this vale of tears as an exile among brute beasts.  By entire being, I mean both body and soul."      

The SECOND PRELUDE is to ask God Our Lord for what I want and desire.  In this present meditation I shall ask for shame and confusion, for I see how any souls have been damned for a single mortal sin, and how often I have deserved to be damned eternally for the many sins I have committed.

The FIRST POINT will be to recall to memory the first sin, which was that of the angels, then to apply the understanding by considering this sin in detail, then the will by seeking to remember and understand all, so that I may be the more ashamed and confounded when I compare the one single sin of the angels to the many that I have committed.  Since they went to hell for one sin, how many times have I deserved it for my many sins.  I will recall to mind the sin of the angels, remembering that they were created in the state of grace, that they refused to make use of their freedom to offer reverence and obedience to their Creator and Lord, and so sinning through pride, they fell from grace into sin and were cast from heaven to hell.  In like manner my understanding is to be used to reason more in detail on the subject matter, and thereby move more deeply my affection through the use of my will.

The SECOND POINT is to employ the three powers of the soul to consider the sin of Adam and Eve.  Recall to mind how they did such long penance for their sin and what corruption fell upon the whole human race, causing so many to go to hell.  I say to recall to mind the second sin, that of our first parents.  Recall that after Adam had been created in the Plain of Damascus and placed in the earthly paradise, and Eve had been formed from his rib, they were forbidden to eat of the fruit of the tree of knowledge, and eating it they committed sin.  After their sin, clothed in garments of skin and cast out of paradise, without the original justice which they had lost, they lived all their lives in much travail and great penance. 

The understanding is likewise to be used in considering the subject matter in greater detail and the will is to be employed as already explained.

The THIRD POINT is to recall to mind the third sin.  This is the particular sin of any person who went to hell because of one mortal sin.  Consider also the innumerable others who have gone to hell for fewer sins than I have committed.  I say consider the third particular sin.   Recall to mind the grievousness and malice of sin against our Creator and Lord.  Let the understanding consider how, in sinning and acting against Infinite Goodness, he has justly been condemned forever.  Close with acts of the will, as mentioned above.  (St. Ignatius is referring here to where he mentioned moving one’s affections more deeply through the use of the will.)

COLLOQUY.  Imagine Christ Our Lord before you, hanging upon the cross.  Speak with Him of how, being the Creator He then became man, and now, possessing eternal life, He submitted to temporal death to die for our sins.

Then I shall meditate upon myself and ask “What have I done for Christ? What am I now doing for Christ?  What ought I do for Christ?” As I see Him in this condition, hanging upon the cross, I shall meditate on the thoughts that come to my mind.

The colloquy is made properly by speaking as one friend speaks to another, or as a servant speaks to his master, now asking some favor, now accusing oneself for some wrong deed, or again, making known his affairs to Him and seeking His advice concerning them.  Conclude with the “Our Father.”

In order to firm up our resolution made in the meditation on the Principle and Foundation, namely to praise, revere, and to serve God faithfully, we must consider the gruesome reality of sin.  Sin is truly the opposite of serving God—it is the refusal to serve God.  The world does not take sin seriously and thinks it is nothing to worry about.  Of course the devil encourages this view of sin and wants us to see sin as no big problem.

St. Ignatius, with his meditation material about sin, is now giving us an opportunity to get a thorough knowledge of the malice of sin, a salutary sense of shame while grieving with heartfelt contrition for the sins we have committed, and to form a firm resolve to never commit sins.

St. Ignatius reminds us of our mortality by telling us to imagine our corruptible bodies which we will leave behind at death.  Our souls will go forth to meet our Judge and we will see clearly how we have treated Him.

 The consideration of the points:

I. The Sin of the Angels:

Let us consider how the angels, by nature, are far more perfect creatures than men.  They have no bodies.  They are pure spirits and have intellects and wills.  They have infused knowledge that God gave them when He created them.  Catholic tradition teaches that the angels were created and in the next instant they made their fateful choice of either to serve God or reject Him.  It is thought that they were told about the Incarnation, and the fallen angels did not want to submit to God’s Plan that God the Son would be born of a woman.  Further, they did not want to have to give honor to the Woman, the Mother of God, who is a creature.  They didn’t see Mary as God’s wonderful masterpiece, she, who was fit to be Queen of heaven and of all creation.  They saw her merely as a creature below them in excellence because of her lower nature as man.  Thus, they fell because of pride.  So we can see how Tobias was so wise to advise his son to “Never suffer pride to reign in thy mind, or in thy words: for from it all perdition took its beginning.” [Tobias 4:14]

The fallen angels committed one sin.  Because of the infused knowledge of their nature and the way that their intellects work, they made one irrevocable choice.  They rejected God’s Will and Plan for them and got the punishment they deserved.  Their one sin was mortal and they lost God forever.  The devils did not want to change their nature and become gods because this was impossible and if their nature changed, they would cease to exist.  They didn’t want to serve God the way He intended for them.

Therefore, we see that their punishment is eternal and never can be changed.

Fr. Hurter, S.J., in his book Sketches for the Exercises of An Eight Days’ Retreat, has these powerful words to say:

Now my soul, what do you say?   What will happen to me?  I am not an angel; I have sinned, not only once, but many times; I have known from revelation the severity of the avenging justice of God; I have been pardoned often; I have repeatedly broken my word and my resolutions after having vowed to amend.  How ashamed must I not be as I stand before the judgment seat of God?  If the angels were punished thus, what do I deserve?  But God has spared me: “the mercies of the Lord that we are not consumed.”  Lamentations, 3:22 [4]


II. The Sin of Our First Parents:

Adam and Eve were created with perfect justice.  Their intellects were very keen, and they had gifted understanding and a rich fund of knowledge.  Their wills were likewise strong and their passions obeyed their wills perfectly.  They had no sickness or pain.  They were free from death. They had no anxiety about anything.  All of their material needs were supplied.  Most wonderful of all was that they were heirs to heaven. 

The devils were envious of Adam and Eve’s happiness, and with their fallen angelic natures, they didn’t want Adam and Eve to have a chance to go to heaven.  They didn’t want Adam and Eve to possess the Supreme Good, Whom the devils can never possess.

Therefore, the devil, knowing that Eve was created with an inferior intellect than Adam’s, and that she was created with a softer heart; the devil set his trap for Adam by fooling Eve first.  Then, with newly-fallen human nature, she convinced Adam to commit sin. 

What were the consequences of this?  The punishments ensued immediately.   Grace is lost and the sonship of God is lost.  Man can no longer go to heaven.  The lower appetites, namely, the passions are made strong and rebellious.  Death and sickness now enter the world.  Now man must toil with great sweat and the woman has much to suffer.  The results do not just affect Adam and Eve, but the entire human race.  What massive consequences for Adam’s fall since he is the head of the entire human race. All of these consequences are attributed to Adam.  And yet the personal sins of all the rest of mankind add to these consequences and misery in the whole world.  Each man feels keenly his personal sins and weakness, even if he would not admit them to others.  In his book Sketches for the Exercises of An Eight Days’ Retreat, Fr. Hurter says:

How shall I fare who have sinned so often, even after I had known the severity of God’s avenging justice from revelation?  What salutary fear will come over me, and how shall I stand before the tribunal of God’s justice, ashamed in the consciousness of my many sins? What am I to think of sin after such a judgment?  How thankful must I be to God, for I can attribute it only to His mercy that I am not among the lost![5]

III. The Sins of Individuals:

Here St. Ignatius tells us to quake as we think about the sins of so many suffering in hell at this moment who have not committed as many sins as we have.  Think about those souls who have not received as many graces as we have and yet they still damned their souls.  What do we deserve?  What must we expect?  Hence, I must consider sin as the greatest evil that a man can meet with!

St. Ignatius, after giving us such sobering food for thought, tells us to go the Foot of the Cross, with hearts heavy with shame and woefully confounded.  Let us see the price of sin.  Such is the cause of so much anguish and pain for Our Dear Lord.  We owe Him so much!  How have we treated Him? What can I do for Him now?  What can I do for Him from now on?  I must hate sin which is the cause of so much spiritual and physical pain for Our Dear Lord, the cause of such a price to the Eternal Father.  With no hesitation we should tell Our Lord how sorry we are for offending Him so constantly with our selfishness.  We should beg Him to forgive us, to strengthen our hatred for sin and to strengthen our love for Him Who is so loveable.  With hearts full of loving things to say to Our Lord, we pour out our colloquy to His Sacred Heart.  St. Ignatius wants us to end our colloquy with an Our Father.  We could certainly thank Our Lord for allowing us to do this meditation and giving us a better understanding of our poor selves.

In our next lesson, discussing Exercises two, three, and four, St. Ignatius wants us to treat the subject of sin again but with deeper penetration of what sin is.  Hence, we will examine the malice of sin.  We will delve into the many ramifications of the horrifying aspects of sin. So that thus being horrified and filled with a more tender love of Our Lord, we will shun sin with all our heart.

[1]           The basic instruction on how to do “a meditation” was given in Lesson #2 of the School of Sanctity series, in September 2021.  This article can be found here: https://catholiccandle.org/2021/09/03/lesson-2-meditation-how-why/


However, we will include footnotes in this current article to refresh the reader’s mind on some of the key aspects of meditation because not everyone may be aware of how a meditation is done.


[2]           Here St. Ignatius is not intending to limit the exercitant from doing a colloquy whenever he finds his heart is full of things to say to God, or Our Lady, etc.  The colloquy he suggests here is more in a manner of closing the meditation.

[3]           This would be, the exercitant spontaneously going into his colloquy— pouring his heart out to God.  This outpouring of one’s heart is also called affections and these are the result or the fruit of making the considerations.  In Catholic Candle’s Mary’s School of Sanctity Lesson #2, we explained how a meditation in general is done.   The considerations given in the material for the meditation are meant to foster one of the four types of prayer, namely, thanksgiving, adoration, contrition, and petition.  As we explained in Lesson #2, this “talking to God” is the lifting of the heart and mind to God, which is what prayer actually is.  In other words, this colloquy or prayer is the fruit of meditation.

[4]           Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck copyright 1918.; third edition 1926, St. Louis, MO and London, Page 34.

[5]            Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck copyright 1918.; third edition 1926, St. Louis, MO and London, Page 37.


Lesson #10 The Principle and Foundation – Part I

                    Mary’s School of Sanctity                   

Having covered the Rules for the Discernment of Spirits, it is now time to examine and study the foundation which St. Ignatius gives as the preparation to do his actual Spiritual Exercises.

Before beginning to give the actual exercises, St. Ignatius gives an introductory meditation in which he expounds to the exercitant the true purpose of life.  Because St. Ignatius knew that in order for the purpose of life to be deeply rooted into the soul, a person must generously ponder the very reason why man was created.  This pondering naturally includes understanding more about the Creator.  Hence, St. Ignatius intends that this particular meditation has such an impact on the soul that it is never forgotten.  Consequently, this meditation on the purpose of man’s existence is meant to give the exercitant a firm foundation that he can use for the remainder of his life.  Indeed, this meditation sets the tone for all of his actions.

St. Ignatius calls this meditation the Principle and Foundation.  Every retreat or setting out to do all of the Spiritual Exercises begins with this meditation.  It is such a fundamental and rich meditation that this one lends itself to be done frequently even outside of a retreat per se.  It could be done as a meditation even as often as once per week as a means to keep one working out his salvation with the intense, necessary seriousness we need in this work.

In other words, this meditation on the Principle and Foundation is a powerful way to humble the soul and firmly cement the virtue of humility in the soul.  This is mainly true because this meditation helps a person grasp exactly where he fits in God’s plan of creation.  He sees how crucial it is to fulfill God’s plan for man’s existence and how our entire eternity is determined by how well we love and obey   God’s plan for us.

As the reader may recall, Lesson #2 in Mary’s School of Sanctity[1] explains how to do a meditation.  So here we give the “meat”, as it were, of the meditation which one can use for this introduction meditation of St. Ignatius of Loyola.

First, we give the text of St. Ignatius and then expound on the various points one can use for his considerations in his actual meditation.  St. Ignatius says:

Man is created to praise, reverence, and serve God Our Lord, and by this means to save his soul.  All other things on the face of the earth are created for man to help him fulfill the end for which he is created.  From this it follows that man is to use these things to the extent that they will help him to attain his end.  Likewise, he must rid himself of them insofar as they prevent him from attaining it.

Therefore, we must make ourselves indifferent to all created things, insofar as it is left to the choice of our free will and is not forbidden.  Acting accordingly, for our part, we should not prefer health to sickness, riches to poverty, honor to dishonor, a long life to a short one, and so in all things we should desire and choose only those things which will best help us attain the end for which we are created.

There are actually two parts here which one must consider.  The first part regards man’s service to God, and the second part is man’s proper use of creatures when serving God.  Therefore, we will divide this beginning meditation into two parts, only considering the first part now.  In our next lesson, we will take the second part.

Man’s Service of God – the reason God created man

God made us to praise, revere, and to serve Him.  We often think of our catechism answer to the question of why God made us, “God made me to know, love, and serve Him in this life so I can be happy with Him in the next.”  Although this is true, it often, unfortunately, makes us focus too much on ourselves.  St. Ignatius would have us direct our main focus on the service of God.  Ad majorem Dei gloriam was St. Ignatius’s motto, which means “all for the greater glory of God.”

St. Ignatius tells us that it is God Who must come first in our lives.  We owe Him praise, homage, and our service.  We must give Him all our praise.  We owe and ought to give Him all of our homage.  We owe Him our complete service.

In this meditation St. Ignatius wants us to think deeply of all the aspects of what it means to say that “Man is created”.  There are many consequences of God creating man.   Let us try to penetrate the most obvious ones.

1) “Whence am I?  I am from God.”[2]

God made man out of nothing.  God made man in His Image and likeness.[3] This means that God made man rational. Man can think and reason things out.  Indeed, man has the obligation to use his reason.  This use of reason is what makes a man’s action moral.[4]

I owe to the Almighty all that I am and possess: my body and soul, my intellect and will, my five senses, my talents and my powers, my health and my life…What gratitude do I not owe to Him?  “What shall I return to the Lord for all the things that He hath rendered to me?” Ps. 115:12[5]

Indeed, we should ponder each and every benefit that God has given to us as creatures and be very grateful.  Hence, “I can attribute nothing to myself, to my own merits; not the least thing did I give to myself.  I must, therefore, be humble and not presumptuous.”[6]

Likewise, I must think about the fact that:

I am the property of God, [and] that I belong entirely to Him.  He that makes a thing has also a claim to it.  As I am the property of God, I must keep myself holy!  I must not desecrate the property of God.  I must keep myself holy, my will, my heart, my imagination, my eyes, my ears, my tongue.  Hence the warning of St. Paul: “Or know you not that your members are the temple of the Holy Ghost, Who is in you, Whom you have from God, and you are not your own?   Glorify and bear God in your body.” [I Cor. 6:19-20][7]

Another point to ponder about being owned by God is the fact that God can do what He wills with His own property, namely, me.  He has given me everything to be used for His service and He can take everything away if He wishes.  “He can exalt me and lower me.  I must be entirely submissive to His holy will, and be disposed as Job was.”[8]

Knowing that we are the work of God’s Hands we must marvel at the honor that He bestows on us as being His highest material creatures. 

What an honor, what a joy to be able to glory in having such an originator, such a Creator!  With what confidence in God’s help and assistance ought I not to be filled!  The Almighty will not forsake the work of His Hands: “For thou lovest all things that are, and hatest none of the things which thou hast made: for thou didst not appoint or make anything, hating it …  But thou sparest all, because they are all thine, O Lord, Who lovest souls.” [Wisdom 11:25, 27].[9]

2) “Why am I here? I am for God.”[10]

“For what end did God create me?”[11]  “We were not created for this world; He created everything else in this world for us, [12] but us He created for Himself, to praise Him, to honor Him, and to serve Him.”[13]  Then it is clear that God determined what we must do and what our role in His Creation exactly is, namely:

1.    “To honor God in His infinite majesty, in His house, in His Church, in the representatives whom He has placed over us.


2.    “To praise God, not only with our tongue, but with our heart also; that His sharp rebuke may not strike us: ‘This people honoreth Me with their lips, but their hearts are far from Me.’ [Matt. 15:8]. We must praise God by our good works, by our good example; for the glory of parents are their virtuous children: ‘Let your light shine before men, that they may see your good works, and glorify your Father Who is in heaven.’ [Matt. 5:16].


3.    “But our principal duty to God is to serve Him, for He is Our Lord and we are His servants.  Now what does it mean to serve?  It means to do the will of the superior, to submit oneself to him.  But how can we know the will of God in order to serve Him?


a.    “From His commandments.


b.    “From His holy Church.


c.     “From our conscience, through which He speaks to us, to warn us against evil and urge us on to do good.


d.    “From our parents and superiors, who take His place in our regard.


e.    “From the vocation which He has given us; for quite often very definite duties come along with it.


f.     “From evils permitted by God, that strike us even against our will.  In spite of all precautions, you get sick –– the permission of God.  It is His holy will that you accept this sickness patiently from His Hands.  You are unjustly slighted, accused and calumniated –– the providence of God.  It is His will that you do not complain and murmur, but humble yourself under the hand of God. ‘Be humbled therefore under the mighty hand of God.’ [I Peter, 5:6].  The time for you to die arrives: submit yourself; it is the will of God. ‘Whether we live we live to the Lord, or whether we die, we die to the Lord.  Therefore, whether we live or whether we die, we are the Lord’s’ [Romans, 14:8]”[14]

3) “Whither am I going?  We must go back to God.[15]

What will happen if we do what we were created to do?  We shall go back to God for He Himself is our reward.  Yet if we do not do what we were created to do, we shall receive the eternal perdition that we deserve. The following points are crucial to penetrate in this aspect of the meditation:

a.    “How important then our destiny is: this business of which we, here upon earth, have charge and care, –– the glorification, the praise, and the service of God.  On it depends our whole eternity of bliss or misery.


b.    “It is our only business, because for it alone we are here on earth.


c.     “Precisely because this business is so important and our only one, all other business to which we must attend must be made subordinate to this, so that it [the other business] does not interfere, but supports and promotes our destiny. [The purpose of our existence in the first place]. We must ask ourselves, with St. Stanislaus: ‘What has this to do with eternity?’  Is this or that business conducive to my salvation?


d.    “This is a personal business.  I can let friends and servants take care of all other business, but of this I must take care myself.


e.    “It is a constant and everyday business, because I am always the servant of God, and He is always my Lord.


f.     “Furthermore, I have this business on hand but once, as a concern of my present life.  Should I neglect it, I can never repair it, not even in eternity.”[16]

All of these points are extremely serious and help one to have a proper perspective of life and look on all of life decisions as important in direct reference to pleasing God and eternal salvation.  Each point should be considered and when the exercitant is struck by any of the points and finds himself saying something to God, he should feel free to express what is in his heart at that moment.  Whether these be words of awestruck wonder and amazement or words of contrition for past ingratitude, or words of overwhelming love and thanksgiving, the exercitant should not hold back his heart from speaking to His Creator.  This is the colloquy that St. Ignatius speaks of.  This colloquy is a heart-to-heart talk with God and the fruit of the careful considering of the points.  Namely, we want these acts of the will to arise in us so that we can express them to God.

Some further points in concerning our service of God should be taken.  These points foster a healthy self-examination of how one has viewed God and God’s intended purpose of one’s life.  These points are also very striking and tend to make the exercitant be shaken with the awesome responsibilities that we creatures have in owing God praise, honor, and service.

1.    “Which is the pivot of my life, upon which everything turns, I or God?


2.    “Which is my most important business here on earth:  my honor, my praise, my service, the gratification of my passions; or the honor, praise, and service of God?


3.    “Is my life a constant service of God, a continuous hymn of praise, a continuous ‘Glory be to the Father, and to the Son, and to the Holy Ghost’?

“In the light of this meditation we now understand our destiny [God’s plan for us].  Let us repent of our many deviations from our course, and give back to our life its right direction to God. ‘Come let us adore and fall down and weep before the Lord that made us.  For He is the Lord Our God and we are the people of this pasture, and the sheep of His hand.’ Ps. 94; 6-7.[17]

This is certainly a very striking examination of one’s priorities in life.  How full of shame we find ourselves because God is not high enough in our estimation!  The distractions of life are continually tugging us away from this crucial center of our existence.  Even if we think we are trying very hard to have a God-centered life, when doing this meditation, we always find ourselves lacking.

One should ponder this topic as much as possible in the time period of the meditation, trying to draw fruits and humbling himself by seeing how little he is within the plan of God and what he owes to God.  Two strong conclusions that one should take away with from this meditation are that the purpose of life is our service to God and that our goal in life should be to serve God to our maximum capacity.  After the meditation, it is good to jot down some notes of the insights that especially struck one so he can keep these inspirations in mind and truly appreciate them.  Also, it is a good idea to say some prayers in thanksgiving after the meditation to thank the Holy Ghost for His assistance in the meditation.  And it is important to examine the meditation to see if one was generous in his efforts to cooperate with the Holy Ghost in giving glory to God and drawing fruits from the meditation.

In our next lesson we will consider the second half of St. Ignatius’s Principle and Foundation and how we can do a meditation on our proper use of creatures in our service of God.

[2]               Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, copyright 1918, third edition, 1926, St. Louis, MO, and London, page 2.


[3]           Genesis,1:2

[4]           St. Thomas Summa I-II Q.18 Art. 8 Whether any action is indifferent in Its Species? Respondeo; Art. 9, Whether an Individual Action Can Be Indifferent?


[5]           Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, copyright 1918, third edition, 1926, St. Louis, MO, and London, page 2.


[6]           Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, copyright 1918, third edition, 1926, St. Louis, MO, and London, page 3.


[7]           Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, copyright 1918, third edition, 1926, St. Louis, MO, and London, page 3 [bracketed word added for clarity]

[8]           Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, copyright 1918, third edition, 1926, St. Louis, MO, and London, page 3.


[9]           Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, copyright 1918, third edition, 1926, St. Louis, MO, and London, page 4.


[10]         Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, copyright 1918, third edition, 1926, St. Louis, MO, and London, page 2.


[11]         Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, copyright 1918, third edition, 1926, St. Louis, MO, and London, page 4.


[12]         While God did make other creatures to help man to attain his end, God did of course make all creatures to glorify Him, according to their capacity.


[13]         Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, copyright 1918, third edition, 1926, St. Louis, MO, and London, page 5.

[14]         Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, copyright 1918, third edition, 1926, St. Louis, MO, and London. Page 5 – 6,

(bi-level list taken from the original).


[15]         Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck copyright 1918.; third edition 1926, St. Louis, MO and London, page 2.

[16]         Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, copyright 1918, third edition 1926, St. Louis, MO, and London. Page 7 – 8

(lettered list taken from the original).

[17]         Considerations from Sketches for the Exercises of An Eight Days’ Retreat by Hugo Hurter, SJ., Ph.D., D.D., Professor Emeritus of Theology in the Catholic University of Innsbruck, copyright 1918, third edition 1926, St. Louis, MO, and London, page 8, (Numbered list taken from the original).

Lesson #9 Explanation of the Second Week Rules for the Discernment of Spirits (part 2)

           Mary’s School of Sanctity – Lesson #9         

In our last lesson we discussed the tactics of the evil one which he uses to drag us off our course when we are in consolation.  In this lesson we will discuss the last two Rules for the Second Week.

St.  Ignatius’s Rule #7.  In those who are making spiritual progress, that action of the good angel is gentle, light, and sweet, as a drop of water entering a sponge.  The action of the evil spirit is sharp, noisy, and disturbing, like a drop of water falling upon a rock.  In those souls that are going from bad to worse, the action of these two spirits is the reverse.  The cause for this difference of action is the disposition of the soul, which is either contrary or similar to that of the spirits mentioned above.  When the disposition of the soul is contrary to that of the spirits, they enter it with noise and disturbances that are easily perceived.  When the dispositions of the soul and that of these spirits are similar, they enter silently, as one coming into his own house through an open door.

This Rule reminds us a bit of the First and Second Rules from the First Week, where we saw how the good spirit and the evil spirit each deal with souls based on the state of the soul.  A major point to remember is that the good spirit and the evil spirit always work in opposite directions.  They always oppose each other.

Two opposing spirits for two opposing states of soul:

In his 2nd Rule for the First Week, St. Ignatius speaks about the soul that is striving to serve God.  In this case he tells us that the good angel encourages the soul to persevere in the service of God.  He says the good spirit helps the soul “put away all obstacles”[1] in order to help the soul advance.  In addition to this, the good spirit “gives courage and strength, consolations, tears [of compunction], inspirations, and quiet.”[2]

Here in the 7th Rule in the Second Week, St. Ignatius further informs us that the good spirit is “gentle, light, and sweet, as a drop of water entering a sponge.” In the case we are considering now, the soul is in the proper disposition.  Thus, St. Ignatius explains, that the good spirit will enter silently as if “coming into his own house through an open door.”

In this same soul with proper disposition, the evil spirit, being contrary to the soul’s disposition, will enter it “with noise and disturbances that are easily perceived.”[3] Thus, the evil spirit enters “like a drop of water falling upon a rock” and his action is “sharp, noisy, and disturbing.”[4]

In addition, St. Ignatius told us in the 2nd Rule for the First Week that the devil tries to “bite, sadden and put obstacles, disquieting with false reasons, that one may not go on.”[5]

It is easy to see how this method is described accurately and how the devil would try to push the soul to scruples or some other form of pride.  One typical tool for the devil to use is to try to sow discouragement into the soul, saying something along the lines of, “It is too hard to keep going like you are.  You can’t ever save your soul.  It is impossible.  Certainly, it is impossible to keep up these efforts you are making.” Of course, the evil spirit is urging the soul into a form of self-pity, pride and despair.

We can see the good spirit would do the exact opposite and soothingly tell the soul the following types of things: “You are doing the right thing.  Hang in there, God will never abandon you.  You can make it (with His help).  Don’t give up, because every struggle is worth the effort.  Remember, God is not outdone in generosity.  This suffering is for the good of your soul and that is one of the reasons why He has sent it.  Look how much God has done for you in the past and see how He has taken such providential care of you.  Etc.

God willing, we are in this state of soul and striving to please almighty God.  Let us strive to stay alert in order to detect the evil one playing his tricks!

Let us now examine what St. Ignatius says about the soul going from bad to worse. 

As we saw in the First Rule of the First Week where a soul is going from bad to worse, the devil encourages the soul to keep in this state.  He proposes apparent pleasures to the soul to entice it to remain living in sin.  In the 7th Rule for the Second Week, St. Ignatius gives us further insights about the devil’s stratagems.  The devil, being similar to this wretched soul, will influence this soul “like water on a sponge,” because he will deal with the soul gently and coax it along to remain indifferent to its perilous state.  This method of the bad spirit is easy to see in the worldling who just lives to go from one pleasure to the next and doesn’t reflect on the purpose of life, namely, his final end.

For the soul in this horrible state St. Ignatius explains in the First Rule for the First Week, that the good spirit pricks the conscience.  He tells us that the good spirit will “prick the soul and bite the conscience through the process of reason.”[6]  It is thus in this 7th Rule for the Second Week that St. Ignatius explains how the good angel enters the soul noisily like “a drop of water on a rock” in order to awaken the soul to its danger.

It is very interesting to note how the good spirit urges the soul to use its reason which is the highest faculty of the human soul.  In stark contrast, we see how the bad spirit incites the soul to not use reason.[7]

St.  Ignatius’s Rule #8.  When consolation is without preceding cause, although there is no deception in it since in proceeds only from God Our Lord, as has been stated above [in Rule 2 of the Second Week[8]] the spiritual person to whom God gives such consolation ought still to consider it with great vigilance and attention.  He should carefully distinguish the exact time of such consolation from the time that followed it, during which time the soul continues in fervor and feels the divine favor and the after effects of the consolation which has passed.  Often in this latter period the soul makes various plans and resolutions which are not inspired directly by God Our Lord.  They may be the result of its own reflections, in accordance with its own habits and the consequence of its own concepts or judgments, and they may come either from the good spirit or the evil one.  It is therefore necessary that they be very carefully examined before they are given full approval, and are put into action.

In this Rule St. Ignatius is warning us to be very careful when in consolation.  As we discussed in our last Lesson (#8), the devil knows we are especially vulnerable during consolation.  We are capable of being easily fooled by the bad spirit.  This is because in consolation we feel especially fervent and full of love of God.  We feel as if we would be willing to do any service for Our Lord.  The devil knows this and will tempt us to something perhaps rash or something that will foster inordinate self love and pride.  This is why St. Ignatius recommends getting advice from a wise person, about any resolutions we may have.  So many souls have been led astray because they get some idea to do something that is not truly good for their eternal salvation.[9]

Another key instruction of St. Ignatius for when one is in consolation is to be sure to humble oneself.[10]  Acts of humility are very important.  There are several that would be good to consider and to put into practice.  One is to count one’s blessings and all the insights that God has bestowed on him.  This counting of blessings fosters gratitude towards God.  In turn, this gratitude fosters a greater love of God.

An additional humbling practice that St. Ignatius speaks of is to consider what it is like to be in desolation.  He tells us to remember how weak and helpless we feel during desolation.  He also tells us that during the current consolation, we should build up strength upon which to rely later, when desolation returns, so that we might act well then.[11]

In our next lesson we will begin discussing the first Exercise of St. Ignatius, what he calls the Principle and Foundation.  Let us be grateful to God for these special Rules for the Discernments of Spirits which help us perceive the movements of the good and bad spirits on our souls.  By knowing these Rules and consulting them frequently, we can use them effectively to defend ourselves from the enemy and cooperate with the good spirits.  Blessed be God for His Divine assistance and assurances that He never abandons souls!

[1]  Taken from Rule #2 from First Week.  (see January 2022, Catholic Candle’s Mary School of Sanctity Lesson #6 also found here: https://catholiccandle.org/2022/01/10/lesson-6-explanation-of-the-first-week-rules-for-the-discernment-of-spirits/ )

[2]  Taken from Rule #2 from First Week.  (see January 2022, Catholic Candle’s Mary School of Sanctity Lesson #6 also found here: https://catholiccandle.org/2022/01/10/lesson-6-explanation-of-the-first-week-rules-for-the-discernment-of-spirits/ )

[3] See Rule #7 given above

[4] See Rule #7 given above

[5] Taken from Rule #2 from First Week, found in the January Catholic Candle and found here: https://catholiccandle.org/2022/01/10/lesson-6-explanation-of-the-first-week-rules-for-the-discernment-of-spirits/

[6] Taken from the First Week Rule # 1; see Catholic Candle’s Mary’s School of Sanctity Lesson #6 found in the January 2022 Catholic Candle and found here: https://catholiccandle.org/2022/01/10/lesson-6-explanation-of-the-first-week-rules-for-the-discernment-of-spirits/

[7] We must remember that our enemy, the evil spirit, hates us and he especially hates the fact that we have the use of reason.  Ever since the Garden of Eden, the tempter has tempted man into not using his reason.  We will discuss this further in future lessons, especially in the Ignatian exercises concerning our final end and on sin. 

[8] Bracketed words added for clarity.

[9] See Catholic Candle Mary’s School of Sanctity Lesson #8 Rules #4 ,5 and found in the March 2022 Catholic Candle and also here: https://catholiccandle.org/2022/03/27/lesson-8-explanation-of-the-second-week-rules-for-the-discernment-of-spirits/

[10] See Catholic Candle Mary’s School of Sanctity Lesson #7 Rules #10 and #11, found in the February 2022 Catholic Candle and also here: https://catholiccandle.org/2022/02/25/lesson-7-explanation-of-the-first-week-rules-for-the-discernment-of-spirits/

[11] See Catholic Candle Mary’s School of Sanctity Lesson #7 Rules #10 and #11, found in the February 2022 Catholic Candle and also here: https://catholiccandle.org/2022/02/25/lesson-7-explanation-of-the-first-week-rules-for-the-discernment-of-spirits/

Lesson #8 Explanation of the Second Week Rules for the Discernment of Spirits

Mary’s School of Sanctity

In our last lesson in Mary’s School, we finished discussing the Rules for the Discernment of the Spirits for the first week of the Spiritual Exercises.  Now we turn our attention to the Rules for the second week of the Spiritual Exercises.  These Rules help with a greater discernment of the spirits. The more one advances in the spiritual life and the more effort one is making to work out his salvation in fear and trembling, the more complex are the subtle attacks of our common enemy, the devil. Therefore, St. Ignatius explains how to be on extra high alert for the sneaky tactics that the devil uses.  He says that these Rules are more applicable to the Second Week because the Spiritual Exercises for this week are designed to help a person to dig harder and deeper to get to know himself even better.  Thus, the soul can get to recognize the movements of the spirits in greater detail.

Yet, as we have been repeating as we go along, these Rules are applicable to our daily lives.  Therefore, it is a good idea to become more and more familiar with them so that when we need to recall them to discern a situation, they are readily available to us.

St.  Ignatius’s Rule #1.  It belongs to God and his angels to bring true happiness and spiritual joy to the soul and to free it from the sadness and disturbance which the enemy causes.  It is the nature of the enemy to fight against such joy and spiritual consolation by proposing [seemingly] serious reasons, subtleties, and continual deceptions.

 This is a general rule for us Catholics to keep in mind.  One basic fact we must remember is that the enemy always acts opposite to the good angel. 

Because the enemy is seeking whom he can devour and he is out to destroy us, he does not want us to have spiritual joys.  This Rule reminds us somewhat of the second Rule for the First Week.  In that Rule #2 we saw that when the soul is making spiritual progress, the devil tries to disrupt the progress by throwing wrenches in, as it were.  He presents false reasoning.  For example, he may tempt a soul with scruples so one constantly thinks that he is doing something sinful when the truth is quite the contrary. 

Thus, St. Ignatius is warning us that it is important that we be alert to the devil’s subtle deceptions.   We must keep in mind that one powerful tactic against the devil is simply to use our reason and, with God’s help, the devil will not be able to fool us.  Furthermore, remaining objective and matter of fact in our thinking will help us foster humility which always keeps the devil at bay.   The following Rules get into deeper details of the wiles of the devil.

St.  Ignatius’s Rule #2. It belongs to God alone to give consolation to the soul without previous cause, for it belongs to the Creator to enter into the soul, to leave it, and to act upon it, drawing it wholly to the love of His Divine Majesty.  I say without previous cause, that is, without any previous perception or knowledge of any object from which such consolation might come to the soul through its own acts of intellect and will.

One possible previous cause of consolation could be reading an inspiring spiritual book.  So, for example, one could have just read about King St. Ferdinand III of Spain spending the night in prayer and going out to conquer the Moors the next day and about the fact that he was never wounded in any battle.  This would make one glad to be a Catholic and be very edified by such a holy king.  Reading such things could naturally fill one with spiritual joy and an increased love of God.  One could easily see himself praying and thanking God for electing such a wonderful saint.  But St. Ignatius is speaking here of a consolation that God sends to us without anything we did in particular that could have been the cause of a consolation.  In other words, we sense the consolation and we can think of nothing that we thought, did, or said that might have brought on a consolation.

St.  Ignatius’s Rule #3.  When a cause has preceded, both the good angel and the evil one may console the soul but for different purposes.  The good angel works for the advancement of the soul, that it may grow and rise to what is more perfect, the evil one consoles for the opposite purpose, that he may draw the soul on to his own evil designs and wickedness.

St. Ignatius warns us to be careful when we have consolations because we can be drawn by the evil one into sin.  Especially when there has been a previous cause for our consolation, for example, having just got done reading a very beautiful inspirational spiritual book, we still do not know for certain if the consolation we are experiencing has not been inspired by the evil spirit.  We must be on our guard.  The good angel is going to always lead us to holiness, yet we know that the evil spirit wants the opposite and he can lure us away so easily.  The next three Rules explain the tactics of the evil one in more detail.

St.  Ignatius’s Rule #4.  It is characteristic of the evil one to transform himself into an angel of light, to work with the soul in the beginning, but in the end to work for himself.  At first, he will suggest good and holy thoughts that are in conformity with the disposition of a just soul; then, little by little he strives to gain his own ends by drawing the soul into his hidden deceits and perverse designs.

Rule #4 concerns temptation under the appearance of good.  Such temptations are a very common trick of the devil because with them, he succeeds so often.  Some examples of this are the following:

·         The priests and laity going along with the Novus Ordo Missae.  People went along with the “changes” because they were told it was obedient to do so.  Thus, under the “appearance of good,” people accepted a sacrilegious mass.


·         Women in the work force during World War II because the U.S. said it needed their help to keep up with the manufacturing needed for the war effort.  The women were told to wear pants for “safety” sake.  Safety is a good thing, so the pushing of pants for women was accepted.  Yet, unfortunately, this fashion was pushed more and more even after the War so that it came to be viewed as the “norm.”  Consequently, what Our Lady of Fatima predicted came true, namely, that fashions would come that would displease her Son very much.  A further harm is the destruction of the nature of women by such abominable attire. [As Deuteronomy and St. Paul call it.]

Another example of this tactic of the devil is found in the marriage of Louis and Zelie Martin, the parents of St. Therese of Lisieux.  The Martins wanted to live a celibate marriage.   They had both thought they had a religious vocation before they married.  Zelie had been turned away by the Visitation nuns telling her that she didn’t have a vocation to the religious life.  Louis Martin had tried to learn Latin because he wanted to be a priest and finally after spending lots of time and money, he finally gave up the idea.  When Louis and Zelie married, they decided to live as brother and sister.  After nine months of marriage their confessor told them that this was not God’s will and that God wanted them to have children.  They ended up having nine children: three of which died in infancy, one died at the age of five, and five daughters who became nuns.  Thus, under the “appearance of good” this couple, at first, was not doing what God wanted for them.

St.  Ignatius’s Rule #5. We must pay close attention to the course of our thoughts, and if the beginning, middle, and end are all good and directed to what is entirely right, it is a sign that they are inspired by the good angel.  If the course of the thoughts suggested to us ends in something evil, or distracting, or less good than the soul had previously proposed to do; or if these thoughts weaken, disquiet, or disturb the soul by destroying the peace, tranquility, and quiet which it had before, this is a clear sign that they proceed from the evil spirit, the enemy of our progress, and eternal salvation.

St. Ignatius’s warning from Rule #4 continues in Rule #5.  Not only must we be on our guard during consolations with a previous cause, but we must think carefully about any inspirations or resolutions which come to us during this time.  We must ponder where our thoughts are heading.  If we make resolutions or plans during a consolation, we must think through our thoughts carefully in order to discover if they are leading to something good and positive for our salvation.  As St. Ignatius explains, if the thoughts end up being something evil, then of course we would not want to follow those inspirations knowing that they come from the evil one.  Getting advice about any resolutions inspired during consolations of this nature would also be a good idea as a means to prevent doing anything imprudent.

This fits well with our example of the Martins given above.  If the Martins had thought about the fact that they could show God their love by raising up saints for His greater honor and glory, then surely they would have wanted to live a regular Catholic marriage.  The devil wanted to frustrate God’s plan for this holy couple so he most likely hatched this apparently “good” plan for their marriage.  Their confessor saw through this deceit and told the Martins to have children to please God.

During consolations of this type, we must watch our thoughts and the movements of our souls because it so easy to be drawn off course.  The devil will tempt us to do things which would puff us up and lead to other forms of pride.  He can use one’s virtues to deceive the soul.  He can drive the soul to want to climb too high and too fast in order to set the soul up for a fall so one will get discouraged if spiritual progress does not happen as fast as the person expects.   

Also, the devil can use the consolations to foster pride by letting us think we are so wonderful because we have these spiritual consolations.  Thus, as we have mentioned already, we must take every opportunity to humble ourselves when we have consolations and desolations.

St.  Ignatius’s Rule #6. When the enemy of our human nature has been detected and recognized by his deceptions and by the bad end to which he leads, it is well for the person who has been tempted to examine afterward the course of the good thoughts that were suggested to him.  Let him consider their beginning and how the enemy contrived little by little to make him fall from the state of sweetness and spiritual delight that he was enjoying, until the devil finally brought him to the devil’s perverse designs.   With the experience and knowledge thus acquired and noted, one may better guard himself in the future against the customary deceits of the enemy.

This Rule discusses a great strategy for the spiritual life.  When we sense that we have been fooled by the tricks of the evil one, we must retrace our steps, as it were, and find out how the devil fooled us.  On a natural level, we do not want to be deceived by others.  How much more should we want to avoid being trapped by the devil, who is the father of lies!  If we examine the situation and circumstances of our going off course, then we can know ourselves better and know our weakness, which is itself humbling. Then we can be better prepared in order to avoid getting fooled the next time.

In our next lesson, we will examine the last two Rules for the Second Week of the Spiritual Exercises.  These last two Rules consider the strategies with which the devil attacks souls based on their dispositions, and give further explanations about desolation and consolation.  Yet, even with the Rules we have considered so far, we can see plainly that with these heavenly aids Our Good Lord trains us to be His soldiers.  Because we battle, as St. Paul says, “with the principalities and powers of darkness,” we need clear and concrete rules to avoid being fooled by the evil one.  Let us thank God abundantly for these powerful aids to our eternal salvation!

Lesson #7 — Explanation of the First Week Rules for the Discernment of Spirits

In our last lesson in Mary’s School we discussed the Rules for the Discernment of the Spirits through Rule # 8. We discussed what St. Ignatius calls consolation and desolation and how to act when in desolation. In this lesson we will look at Rules #9 through #14.

St. Ignatius’s Rule #9. There are three principal reasons why we are in desolation:

  The first is because we are tepid, slothful, or negligent in our spiritual exercises, and so through our own fault spiritual consolation is withdrawn from us.


  The second is that God may try us to test our worth, and the progress we make in His service and praise when we are without such generous rewards of consolation and special graces.

  The third is that He may wish to give us a true knowledge and understanding of ourselves, so that we may truly perceive that it is not within our power to acquire or retain great devotion, ardent love, tears, or any other spiritual consolation, but that all of this is a gift and grace of God Our Lord.  Nor does God wish us to claim as our own what belongs to another, allowing our intellect to rise up in a spirit of pride or vainglory, attributing to ourselves the devotion or other aspects of spiritual consolation.

We saw in our last lesson how to react in desolation. First, we saw how it is so crucial to humble ourselves always, but especially, in the time of desolation. Likewise, we saw how Rules #7 and #8 expressly tell us how God does not abandon us when we are in desolation. Thus, by explaining our weakness to us, these Rules help us to be humble and to see the absolute need we have to simply trust in God. Yet, we need to remember that even to obtain the ability to trust God as we ought; we must beg for this gift like little children ask their parents for help.

At this point, when we are considering Rule #9, we can see clearly that desolation is a time of great merit and benefit to the soul.  Although desolation is difficult to endure, we can learn many things about ourselves when we are in desolation.  St. Ignatius explains in Rule #9 that we should examine our desolation and try to discover its cause.  This examination is, in itself, humbling.  If we discover that our desolation came from a failure of our own, then we need to tell Our Dear Lord that we are sorry and, of course, beg Him to help us improve.

Whether the desolation came from our own failing or not, it is a good idea to thank God for allowing us to have the desolation.  Gratitude is something we owe to God on all occasions.  St. Paul reminds us to “give thanks to God for all things.” Further, showing gratitude makes things easier to bear and lightens the cross.

St. Ignatius’s Rule #10. A person who is in consolation ought to think of how he will conduct himself during the desolation that will follow, and thus build up a new strength for that time.

St. Ignatius’s Rule #11. A person who is in consolation should take care to humble and abase himself as much as possible.   He should recall how little he is worth in time of desolation without such grace or consolation.  On the other hand, a person who is in desolation should recall that he can do much to withstand all of his enemies by using the sufficient grace that he has, and taking strength in his Creator and Lord.

In Rules #10 and #11, St. Ignatius tells how to act when we are in consolation and desolation. Again, St. Ignatius reminds us to abase ourselves. When we strive with all of our might to be humble, then we will be safe.[1]

The following are Three Powerful Rules to conquer the evil one:

St. Ignatius’s Rule #12.  The enemy acts like a woman in that he is weak in the presence of strength, but strong if he has his will. It is in the nature of a woman in a quarrel with a man to lose courage and take to flight when the man makes a show of strength and determination. However, if the man loses courage and begins to flee, the anger, vindictiveness, and rage of the woman become great beyond all bounds.  In the same manner, it is the nature of our enemy to become powerless, lose courage, and take to flight as soon as a person who is leading a spiritual life stands courageously against his temptations and DOES EXACTLY THE OPPOSITE OF WHAT THE ENEMY SUGGESTS.  On the contrary, if a person begins to take flight and lose courage while fighting temptation, no wild beast on earth is more fierce than the enemy of our human nature as he pursues his evil intention with ever increasing malice.

This Rule is often called the Agere Contra Rule.  Literally, this means to act against.  These Rules are really foolproof.  They always work!  If one actually recognizes a temptation correctly and does the exact opposite, the devil will leave him alone. This does not mean that the devil will not try again at some other point; however, just remember to use the same counter-defense.  One example of how to apply this Rule is given by St. Ignatius himself in his Spiritual Exercises.  He explains that when one is tempted to shorten his prayers, he should do the opposite and extend the length of his prayer. How wonderful to know that by simply doing the opposite of what the devil proposes, we can foil his plans and attempts to drag us down to hell! 

St. Ignatius’s Rule #13. Our enemy also behaves like a false lover who wishes to remain hidden and does not want to be revealed.  For when this deceitful man pays court, with evil intent, to the daughter of some good father or the wife of a good husband, he wants his words and suggestions to be kept secret.  He is greatly displeased if the girl reveals to her father or the wife reveals to her husband his deceitful words and depraved intentions, because he clearly sees that his plans cannot succeed.  In like manner, when the enemy of our human nature tempts a just soul with his wiles and deceits, he wishes and desires that they be received and kept in secret. When they are revealed to a confessor or to some other spiritual person who understands his deceits and evil designs, the enemy is greatly displeased for he knows that he cannot succeed in his evil design once his obvious deceits have been revealed.

In Rule #13, St. Ignatius is fostering communication and opening up one’s heart to an appropriate person who can help us when we are being tempted.  Prudence must be used when choosing the person to whom one will tell the temptation.   Once the temptation is told, it loses its attraction and goes away.  There are really several logical reasons for this.  First of all, since sin is inherently irrational, then it follows that temptations are not reasonable.  When one articulates his temptation to someone, then the irrational aspects of the temptation stand out and become more evident to the one being tempted.  The person told the temptation can see even more flaws in the temptation and then can explain these additional flaws to the poor person being tempted. A good little saying to remember for this Rule is things hidden, that are forbidden, are from the devil.

There are countless examples from human history of hidden plots and intrigues that were inspired by the evil one.  In our own times and surroundings as well, we can find many examples of things that were kept secret, which were diabolical, and the Good Lord allowed them to leak out and foil the plan of the evil-doers.

God does not intend for us to fight our battles alone.  Prayer is essential, yet, God intends us to use other reasonable means as well. If we keep our temptations to ourselves, then the devil will trick us into some kind of false reasoning and we will undoubtedly fall into sin.

Another aspect of the revealing of our temptations is that doing so is an act of humility.  We see our weakness and our need of help.  We see that we cannot “go it alone” and this is good to curb our fallen human nature and the pride of life.  For one to think he is an island and doesn’t need any help is clearly a form of pride. “God helps those who help themselves” is certainly applicable here.

St. Ignatius’s Rule #14. The enemy’s behavior is also like that of a military leader who wishes to conquer and plunder the object of his desires.  Just as the commander of an army pitches his camp, studies the strengths and defenses of a fortress, and then attacks it on its weakest side, in like manner, the enemy of our human nature  studies from all sides our theological, cardinal, and moral virtues.  Wherever he finds us weakest and most in need regarding our eternal salvation, he attacks and tries to take us by storm.

This Rule is a very practical one and fits with St. Ignatius’s military background.  This makes perfect sense that the devil studies us.  Lucifer was the highest angel and did not lose his nature when he fell, although he is blinded by his pride.  The devil knows human nature very well.  Of course he will see our weakest spot and attempt to catch us in a snare when we least expect it.  This Rule shows how important it is for us to know ourselves well.  The Spiritual Exercises themselves are a powerful way to get to know ourselves.  They are very humbling and foster in us a desire to see ourselves more and more how God sees us.  They foster in us the desire to please God, namely, they foster in us an eternal perspective.[2]

Later on, St. Ignatius will talk about the Particular Examine which is meant to help us find our particular fault, namely, what Rule 14 calls our weak spot.  It is a great blessing from God to find one’s particular fault. We have many weak spots but usually one particular biggest weak spot which we must try to find. We ought to beg God to help us find it if we have not found it yet.  Once we find it, then we concentrate on fixing this fault.

The devil will be at his tricks again to find the next weakest spot but we can pray and take the appropriate means to find that one too.  How good God is to give these Rules to help us fight the evil one and his helpers!  These are all of the Rules for the first Week of the Spiritual Exercises, although they apply for our whole life.

In our next lesson we will begin to look at the Rules for the Discernment of Spirits for the second week of the Spiritual Exercises (Which also are applicable to our whole lives).  The Rules for the Second Week are more about consolation; its causes; and the subtle tricks that the devil uses then.  We really cannot thank God enough for the countless blessings that He has given us, one of which is the work of St. Ignatius in giving us the Spiritual Exercises!


[1]           St. Vincent de Paul said, “The most powerful weapon with which to overcome the devil is humility; because, not knowing how to use it [humility], he does not even know how to defend himself from it [humility].”  Taken from Spiritual Diary, 1962 ed. Page 37; Daughters of St. Paul, Boston, Mass.

[2]      For a further examination of the importance of having an eternal perspective see Catholic Candle Reflection #18 in the Objective Truth Series, available here: https://catholiccandle.org/2021/01/01/having-an-eternal-perspective/

Lesson #6 — Explanation of the First Week Rules for the Discernment of Spirits

Mary’s School of Sanctity

In our last lesson in Mary’s School, we discussed the Spiritual Exercises in general and began to explain the purpose of the Rules for the Discernment of Spirits. 

In this lesson we will begin our examination of the Rules for the Discernment of Spirits that pertain especially more to the first week of the Exercises, although these Rules apply to the spiritual life in general.  These Rules are invaluable for everyone engaged in the test of this life and fighting in the Church Militant.  Saints and spiritual writers highly recommend that we Catholics become familiar with these Rules as much as possible and review them often.  By doing so we can see the tactics of the evil one and cooperate with the helps God gives us through His Holy Angels.

St. Ignatius’s Rule #1. In the persons who go from mortal sin to mortal sin, the enemy is commonly used to propose to them apparent pleasures, making them imagine sensual delights and pleasures in order to hold them more and make them grow in their vices and sins. In these persons, the good spirit uses the opposite method, pricking them and biting their consciences through the process of reason.

St. Ignatius’s Rule #2. In the persons who are going on intensely cleansing themselves from their sins and rising from good to better in the service of God our Lord, each spirit uses a method contrary to the one he used in the first Rule, for then it is the way of the evil spirit to bite, sadden and put obstacles, disquieting with false reasons, that one may not go on; and it is proper to the good [spirit] to give courage and strength, consolations, tears, inspirations and quiet, easing, and putting away all obstacles, that one may go on in well doing.

These first two Rules are very crucial in seeing the general ways in which the good spirits act and the way the evil spirits act.  One basic fact to remember is that the good spirit always acts in an opposite way than the evil one.  Of course, the devil hates God and is always opposed to God’s Will and will always try to undo God’s Plan.  

Another basic difference between the good spirit and the evil spirit is the fact that the good spirit always fosters sound reasoning and the evil spirit tries to drag the soul away from sound reasoning.  St. Thomas explains in the Summa that in order for man to have moral behavior, that is, moral actions, man must act according to reason.[1]  Therefore, it makes perfect sense that the devil’s main tactic is to get men to not use their reason properly.

So, in the first Rule, the devil wants the mortal sinner to become complacent in his sin, and therefore, the devil will endeavor to keep the sinner in sin.  Whereas the good spirit will try to wake up the sinner to the gravity of his situation in order to draw him to conversion.

In the second Rule, the devil will try to get the person, who is striving to serve God, to fall into discouragement and to not use his reason.  The devil will basically try to get the faithful soul to the point of despair.  On the other hand, the good spirit will encourage the faithful soul to persevere.

St. Ignatius’s Rule # 3.  Of Spiritual Consolation. I call it consolation when some interior movement in the soul is caused, through which the soul comes to be inflamed with love of its Creator and Lord; and when it can in consequence love no created thing on the face of the earth in itself, but in the Creator of them all. Likewise, I call it consolation when the soul sheds tears that move it to love of its Lord, whether out of sorrow for one's sins, or for the Passion of Christ our Lord, or because of other things directly connected with His service and praise.   Finally, I call consolation every increase of hope, faith and charity, and all interior joy which calls and attracts to heavenly things and to the salvation of one's soul, quieting it and giving it peace in its Creator and Lord.

In the third Rule, St. Ignatius explains what he means by consolation.  He wants the soul to understand what consolation is so the soul better understands when consolation is happening and know how to recognize consolation as compared to desolation.  Because one must act well, whether in consolation or desolation, he must see the difference between these two movements in order to determine how to act.  Later, St. Ignatius will discuss how to act when one is in consolation.

St. Ignatius’s Rule # 4. Of Spiritual Desolation. I call desolation everything contrary to the consolation explained in the third rule, such as darkness of soul, disturbance in it, movement to things low and earthly, the unquiet of different agitations and temptations, moving to lack of confidence, without hope, without love, when one finds oneself all lazy, tepid, sad, and as if separated from his Creator and Lord. Because, as consolation is contrary to desolation, in the same way the thoughts which come from consolation are contrary to the thoughts which come from desolation.

In the fourth Rule, St. Ignatius explains what he means by desolation.   Again, St. Ignatius wants the reader to have a clear distinction between the two movements of the soul so one can more easily act appropriately in these two circumstances.

In the fifth and sixth Rules, St. Ignatius explains how to act during desolation.

St. Ignatius’s Rule # 5. In time of desolation never make a change; but be firm and constant in the resolutions and determination that you had on the day preceding such desolation, or in the determination which you had in the preceding consolation. Because, as in consolation it is rather the good spirit who guides and counsels us, so in desolation it is the bad [spirit], who tries to trick us into making a bad decision.[2]

In the fifth Rule, St. Ignatius clearly is giving a very strict warning to make no change when one is in desolation.  He means that one should continue carrying out the resolutions that one had made when he was in consolation.   As we have explained above, because the devil tries to drive man off the course of sound reasoning, the devil will especially pull on the soul when one is in desolation.  The devil will try to get the poor desolate soul to make a bad choice.

The devil knows when a soul is in desolation – the devil’s tactic goes something like this: he plays with the soul and tires it out.  The devil wants the soul to feel so overwhelmed that the person feels desperate. When a person feels desperate enough, he will often end up doing something without thinking of the long-term consequences.  Thus, it is very likely that the desolate soul will make a bad choice.  Then, of course, the devil will tempt the soul to think that since the decision has already been made, it is too late to change the decision or “fix” the mistake.  The devil preys on fallen human nature and the fact that we humans have a difficult time admitting that we were wrong.

In short, St. Ignatius is telling us that being in desolation is very dangerous for the soul because the soul is especially vulnerable – precisely because the devil will lure the soul into some form of pride.  Of course, the remedy that St. Ignatius gives to counteract the pride is to foster humility with additional prayer, penance, and examinations of conscience. See below: 

St. Ignatius’s Rule # 6. Although in desolation we ought not to change our first resolutions, it is very helpful to intensify our good efforts against the temptations that come during desolation, by insisting more on prayer, meditation, on much examination, and more penance.

Thus, knowing that the time of desolation is especially dangerous for souls, St. Ignatius tells us to intensify our strictness against fallen human nature in order to bolster the strength to overcome the evil one’s temptations.

In Rules seven and eight, St. Ignatius gives further considerations which show God’s Mercy and that it is God’s Will that the soul recognizes its weakness.  Not only does one need to see his weakness but also the soul needs to see clearly that one must depend on God.  

St. Ignatius’s Rule # 7. One who is in desolation should consider that our Lord, in order to try him, has left him to his own natural powers to resist the different agitation and temptations of the enemy. He can resist with Divine help, which is always available to him even though he may not clearly perceive it.  Although the Lord has withdrawn from him His great fervor, ardent love, and intense grace, He has nevertheless left him sufficient grace for eternal salvation.

St. Ignatius’s Rule # 8. One who is in desolation must strive to persevere in patience, which is contrary to the vexations that have come upon him.  He should consider, also, that consolation will soon return, and strive diligently against the desolation in the manner explained in the sixth rule.

So, in Rule eight in particular, one must practice trust in God and remind himself that God will not abandon him.  Therefore, St. Ignatius shows the necessity of a person humbling himself in order to persevere in times of desolation.

In our next lesson, we will discuss St. Ignatius’ explanation of why God allows us to be in desolation.  In addition to this, we will look into St. Ignatius’s clear instructions of how to conduct oneself in consolations as well as his three other powerful Rules which help us to know the tactics of the evil one so we can combat him forcefully and conquer.  

In conclusion, we must remember that God wants us to defeat our foes and persevere.  How loving and tender God is to give us the means to cooperate with Him in our salvation!

[1]         Summa, Ia IIae, Q.75, a.2.        

[2]  Bracketed words added for clarity.

Lesson #5 — Introduction to the Spiritual Exercises and Rules for the Discernment of Spirits

Mary’s School of Sanctity

In our last lesson in Mary’s School we took a close look into the life of St. Ignatius.  We saw how God chose this wonderful saint to be the founder of the Society of Jesus, also known as the Company of Jesus [as in a military sense].

The Spiritual Exercises are meant to be done over a period of one month with one retreat master helping one exercitant (which is what St. Ignatius calls the person making the exercises).  These Exercises are referred to as a retreat.  Through the centuries, priests have found a way to allow working men complete the retreat in as little as one week, by paring down the retreat to certain key exercises.

St. Ignatius divides the Spiritual Exercises into four one-week periods (i.e., one month); yet, the actual speed of progressing through the weeks depends on the abilities of the exercitant.   However, the later weeks are more fixed because St. Ignatius intends for the exercitant to spend plenty of time in deeper meditations on the life of Our Lord.

The weeks are broken down generally as follows:

1) The first week corresponds roughly to what is called the purgative way in the spiritual life, which involves purifying the soul and putting one’s life in order.  This week reminds the exercitant why he was created, namely, the end for which he must live.  The aim of this week is to excite sorrow and contrition as the exercitant sees more clearly how he has failed in working for the end in which he was created.  There are meditations about the sin of Adam and Eve, the sin of the angels, man’s personal sins, as well as meditations on death, hell, and God’s judgment of man.[1]   Therefore, this week is designed to purify the soul, root out inordinate attachments to creatures, and enable one to amend his life through grateful surrender to Christ the Redeemer.  

The work of the first week is like removing the weeds from a patch of ground so that we can then plant good plants.  This “clearing the ground” is critical preparation for the remaining three positive and beautiful weeks, in which the exercitant gains the main fruits of the retreat.  Let us read about those now.

2) The aim of the second week is to persuade the exercitant to an interior knowledge and love of the person of Jesus Christ.  In this way he may adapt his life to the model of Christ Himself as the norm of Christian perfection.  There are a series of meditations about the private and public life of Christ.  Further, there are the four famous meditations: on the Call of Christ to His Kingdom, the distinction of the Two Standards—the standard of Christ vs. the standard of Satan, the Three Classes of Men, and the Three Modes of Humility.

In the Call of Christ the King meditation, St. Ignatius arouses the greatest enthusiasm to follow Christ closely in poverty and humility while trying to prepare one’s soul to spread the Catholic Faith.  

The meditation on the Two Standards examines the tricks of the devil in contrast to Christ’s plan for the world.  The exercitant is encouraged to dedicate his life to Christ whether in the religious life or as a layman.  Further, the tactics that the devil uses to draw people away from Christ are explained, as well as the strategies to use in order to remain faithful to Christ.

In the meditation on The Three Classes of Men, St. Ignatius intends to free the exercitant’s will from the false obstacles and illusions of the devil which would prevent the exercitant from making a generous decision to follow Christ intimately.

The meditation called The Three Modes of Humility or subjection to God is intended to purify the heart so that it might reach the highest degree of humility, thus leading the exercitant to choose only that which best leads to his final end, the possession of God.

3) The third week focuses on the Passion of Our Lord.  This week is intended to strengthen the resolutions the exercitant has made to follow Christ more closely.  Through the study of Our Lord’s sufferings the exercitant increases his grateful love and his sorrow for his sins.

4) The fourth week focuses on meditations on the Risen Life of Christ.  This week is intended to produce unselfish love, joy in Christ’s glory, and an unchanging trust in Christ the Consoler.  

The crowning conclusion of the four weeks of meditative exercises is the called the Contemplation to Attain Divine Love.  This meditation brings together all the aspects of the four weeks into a wonderful whole, that is, that one should live his life exclusively for God, in joyous service, finding God in all things and all things for Him.  This we have referred to before as having an Eternal Perspective.[2]

In other words, St. Ignatius desires that the exercitant fully grasp the importance of doing all his actions for the greater honor and glory of God.  This idea is embodied in St. Ignatius’s famous motto, Ad Majorem Dei Gloriam.[3]  St. Ignatius wants the exercitant to become a noble and virtuous soldier of Christ with his eternal salvation ever in mind.

The above is a brief overview of the full Spiritual Exercises and the basic format of what is called an Ignatian Retreat.  These retreats were traditionally given in an appropriate setting for meditation.  The retreatant would withdraw from the world, leaving all worldly concerns for a set period of time.  For laymen, this was generally a week.   The retreats were silent, meaning that the retreatants kept not only exterior silence and also the more difficult interiorly recollection.  There were generally three or four mini-instructions (called conferences) per day.  In these conferences the retreat master [usually a priest] would instruct the retreatants about the contents of the next assigned meditation.  After an appropriate time of instruction, the retreatants were sent to their rooms or the chapel to do the meditation and end with a period of thanksgiving, often called the ‘colloquy’.[4] After the meditation the retreatant would examine how well he did in his efforts of the meditation.  He could write himself some notes containing his thoughts and insights that the Holy Ghost perhaps gave him during the meditation.  There was usually an opportunity to see the retreat master at least once a day and discuss any problems the retreatant was having.

However, in our times of Apostasy, the Good Lord has allowed uncompromising Catholics to suffer the additional cross of not having an uncompromising priest available and the cross of not having the opportunity to attend an uncompromising retreat.   If one wanted to set time aside to be ‘on retreat’, as it were, to do the Spiritual Exercises by himself or in a small group, it would be best to set aside some days where one could simulate the surroundings most conducive to meditation.  Ideally, one would have some simple meals pre-made and make arrangements so one could keep a schedule, keep silence, and do several meditations per day.  Of course, there would be time allotted for a morning Rosary and, ideally, an evening one as well.  Because the Spiritual Exercises are so powerful against the devil and are so efficacious for the perseverance of the soul, it is crucial that we Catholics should seriously consider making time to do these Spiritual Exercises.

Now we turn to another aspect of the Spiritual Exercises that is crucial for perseverance in grace, that is, The Rules for the Discernment of the Spirits.  We will give a brief explanation [introduction] to them here and will treat each of them at length in the upcoming issues of Catholic Candle, before moving on to treat each of the meditations of the Spiritual Exercises themselves. 

Because we are living in the Church Militant and are battling against the “powers of darkness”, as St. Paul calls them, it is important to know the difference in the strategies of the evil angels and of the good ones.  St. Ignatius, through Divine inspiration, explains how to discern between the spirits.  He explains his Rules in two sets, one to be given during the First Week and the other in the Second Week.  Yet the Rules are not intended to be limited to the retreat.  Rather, they are Rules to be used in the spiritual life in general.  Our souls go through continual struggles and the devil is always looking for ways to trap us.  We must likewise remember that our Guardian Angels are looking for ways to assist us and they are always faithful in accomplishing God’s Will.  Even if we do not cooperate with our dear angels, they do not stop doing their God-given task.

In our next lesson we will begin looking at the fourteen Rules for the Discernment of the Spirits for the First Week.  After that, we will discuss the eight Rules for the Second Week in a future issue of Catholic Candle.



[1]          In times outside of the Great Apostasy in which we live, (in which most people do not have an uncompromising priest), a general confession would usually be made in this first week.  In fact, St. Ignatius intended that the Exercises be given by an experienced retreat master to those retreatants he was familiar with, and not as something to just be read.  In this series of articles in Mary’s School of Sanctity, we at Catholic Candle are attempting to share this classic work with our readers.  Some of our readers might not know about them.  Likewise, because there is no uncompromising priest available to most of our readers, it is likely that there is nowhere to attend an uncompromising retreat.  By this series we attempt to explain the exercises, drawing from the previous blessings of our having had these retreats available. Of course, sharing this treasure with others increases our own love and appreciation of these Providential Exercises.  These Exercises, once explained, do lend themselves to being done by the laymen.  They are very crucial in our times of the Great Apostasy in order to keep our salvation as our number one goal in life. These explanations of the Exercises will be found together on our website.  They will be available in book form at the end of our discussion about the Exercises for uncompromising Catholics to use as a meditation source and/or guide for a self-directed retreat.

[2] See Catholic Candle’s Objective Truth Series Reflection #18, posted January 1, 2021, at this link: https://catholiccandle.org/category/resources-for-faith-and-practice/on-working-for-holiness/objective-truth-series/

[3] For the Greater Glory of God

[4] The method of meditation and colloquy was described in Mary’s School of Sanctity Lesson #2, at this link: https://catholiccandle.org/2021/09/03/lesson-2-meditation-how-why/

Lesson #4 – an Intro to St. Ignatius, author of the Spiritual Exercises

Catholic Candle note:  Because we live in a time of great apostasy in which the normal channels to receive the sacraments and spiritual direction are not available to most of us, the team at the Catholic Candle will attempt in a series of articles to pass on the treasure of the Spiritual Exercises of St. Ignatius of Loyola.  Firstly, we will set out a biographical account of St. Ignatius in order to appreciate how God’s providence is manifested in giving us these powerful time-tested exercises through St. Ignatius, His chosen instrument.  Secondly, we will give a brief overview of the exercises including an explanation of St. Ignatius’ Rules for the Discernment of the Spirits.  Thirdly, we will treat individual Spiritual Exercises.


 Mary’s School of Sanctity

Before we can study the Spiritual Exercises of St. Ignatius, it is important to get to know more about him.[1]

  • His early years

St. Ignatius was born in 1491 in a castle in the Biscay region of Spain.  Both his parents were of royal extraction.  His father Don Bertram, lord of Ognez and Loyola, was head of one of the most ancient and noble families.  His mother was Mary Suez de Balde.  They had three daughters and eight sons.  Their youngest child Ignito [St. Ignatius] was witty and had discretion above his years.  He was sociable and obliging, but had a choleric disposition and an ardent passion for glory.

He was raised in the court of Ferdinand V under the care and protection of his patron and kinsman Antony Manriquez, duke of Najara, a nobleman of first rank in Spain.  Antony saw St. Ignatius’ inclinations, led him to the army, and made sure he was trained to be an accomplished officer.

St. Ignatius, who was aware of his older brothers’ valiant service in the wars of Naples, wanted very much to enter the service.  He behaved with great conduct and valor in the army, especially in the taking of Najara, a small town on the frontier of Biscay.  He generously declined taking any part of the booty.  He detested gambling, was dexterous in the management of financial and other affairs, and had an excellent talent for settling the differences among the soldiers.  He was generous even to the enemy, but was addicted to gallantry, and was full of the maxims of worldly honor, vanity, and pleasures.  

  • His initial conversion    

But God had other plans for St. Ignatius.  It came to be that when Charles V succeeded king Ferdinand and was chosen emperor, he was obliged to go to Germany.  Francis I, king of France, resented this appointment as emperor, and became an enemy to Charles.  Francis declared war against Charles.    Francis wanted to retake Navarre.  Thus, it was in 1521 that Francis sent an army into Spain and laid siege to Pampeluna, the capital of Navarre.  St. Ignatius at this time was stationed in Pampeluna by the viceroy.  He was not given a position to command the garrison but tried in vain to convince the garrison to defend the city against the attack.   When St. Ignatius saw that the garrison opened the gates to the enemy, he and the only officer who would follow him, went up into the citadel.  The garrison of this fortress deliberated whether they should surrender; St. Ignatius persuaded them to hold their ground.  The French attacked the fortress with great fury and made a wide hole in the wall with their artillery and attempted to take the fortress by assault.  St. Ignatius appeared in the breach, at the head of the bravest part of the garrison and, with his sword in hand, endeavored to drive back the enemy.  But in the heat of combat, a shot from a cannon broke a stone from the wall and bruised his left leg.  The cannonball, on the rebound, broke and shattered his right leg.  The garrison surrendered when they saw St. Ignatius fall.

The French used their victory with moderation and treated the prisoners well, especially St. Ignatius, in consideration of his quality and valor.  They carried him to the general’s quarters, and soon after sent him, in a litter carried by two men, to the castle of Loyola, which was not far from Pampeluna.  Upon arriving there, St. Ignatius was in great pain because his bones had been set badly on the battlefield.  The surgeons judged it best to break the bone again, which St. Ignatius suffered without any concern.  But a violent fever followed the second setting, which was attended with dangerous symptoms, and reduced him to an extreme degree of weakness, so that the physicians declared that he could not live many days.  He received the sacraments on the eve of the feast of SS.  Peter and Paul, and it was believed he could not hold out till the next morning.  St. Ignatius always had a singular devotion to St. Peter and implored St. Peter’s intercession in the present distress with great confidence.  In the night St. Ignatius thought he saw in a dream St. Peter touch him and cure him.  When he awoke, he was out of danger and his pains left him and his strength began to return so he always looked upon his recovery as a miracle.  

However, he still retained the spirit of the world.  After the second setting of his leg, the bone stuck out under his knee, which was a visible deformity.  St. Ignatius insisted that the surgeons cut off the protuberance simply so he could fit his stocking and boot on handsomely.  He suffered this cutting without being held or bound or even changing his countenance despite this sawing and cutting part of his bone being extremely painful.  Furthermore, because his right leg was shorter than his left, he was put on a kind of rack, was violently stretched for many days to draw out the leg.  This method did not solve the problem, and he was lame his whole life after.

During the cure of his knee, he was confined to bed, though otherwise he was in perfect health.  He found the time tedious and asked for some of his favorite type of book – fabulous romantic histories with knight-errantry.  The castle only had a book containing the life of Christ and the lives of the saints.  At first, he only read these books to pass the time away, but afterward began to relish them.  He spent whole days reading them.  He admired the love of solitude and the love of the cross displayed in the lives of the saints.  He said to himself: “These men were of the same frame I am.  Why then should not I do what they have done?”

He thought of visiting the Holy Land and becoming a hermit, but these pious notions soon vanished.  His passion for glory, and a secret inclination for a rich lady in Castile, with a view to marriage, again filled his mind with thoughts of the world.  Then, returning to the lives of the saints, he perceived in his own heart the emptiness of all worldly glory, and that only God could content his soul.

  • The turning point of his life

He vacillated between these two inclinations for some time, but he observed a difference.  He found that the thoughts which were from God filled his soul with consolation, peace, and tranquility; whereas the others brought indeed some sensible delight, but left a certain bitterness and heaviness in the heart.  He explains this difference in his book of Spiritual Exercises, as a basis for the rules for the discernment of the Spirit of God, and of the world in all the motions of the soul.

Then at last making a firm resolution to imitate the saints in their heroic practice of virtue, he began to treat his body with all the rigor it was able to bear: he rose at midnight, and spent his retired hours in weeping for his sins.  One night, being prostrate before an image of the Blessed Virgin, in extraordinary sentiments of fervor, he consecrated himself to the service of his Redeemer under her patronage, and vowed an inviolable fidelity.   When he had ended his prayer, he heard a great noise; the house shook, the windows of his chamber were broken, and a rent was made in the wall which remained.  This might have been a sign that God accepted his sacrifice or perhaps it was the effect of the rage of the devil.

Another night, St. Ignatius saw the Mother of God environed with light, holding the Infant Jesus in her arms.  This vision replenished his soul with spiritual delight, and made all sensual pleasure and worldly objects insipid to him ever after.

His eldest brother, at the death of their father, became the lord of Loyola and tried to dissuade St. Ignatius from his intention to quit the world.  But after he was cured of his wounds, St. Ignatius went to Najara under pretence of paying a visit to the duke of Najara.  When he arrived in Najara, he sent his two servants back to Loyola while he turned his course to Montserrat.  

Montserrat was a great abbey of three hundred reformed and austere Benedictine monks.  It was on a mountain of difficult access, about four leagues[2] in circumference and two leagues high, in the diocese of Barcelona.  The monastery was founded for nuns in the year 880 A.D.  but was given to monks in 990 A.D.  At this monastery there lived a very holy old monk named John Chamones who became St. Ignatius’ director and confessor.  After his preparation it took St. Ignatius three days to make his confession because his confession was frequently interrupted by the abundance of his tears.  He made a vow of perpetual chastity, and dedicated himself with great fervor to the divine service.  

St. Ignatius had bought a long coarse coat, a girdle, a pair of sandals, a wallet, and a pilgrim’s staff when he first came to Montserrat in order to disguise himself.  He was intending to make a pilgrimage to Jerusalem.  While he was at the monastery, he remained in this disguise.  He communicated to his director a plan for the austerities he proposed to practice, and was confirmed by his director in his good resolutions.  

St. Ignatius received the Blessed Eucharist early in the morning on the feast of the Annunciation in 1522, and on the same day left Montserrat because he feared to be discovered.  He left his horse at the monastery, and hung up his sword on a pillar near the altar in testimony of his renouncing the secular warfare and entering himself in the warfare of Christ.

He travelled with his staff in hand, bare-headed, and with one foot bare, the other being covered because it was yet tender and swollen.  He was very pleased that he had cast off the dress of the world and had put on that of Christ. He had bestowed his rich clothes on a beggar upon leaving Montserrat; but the poor man was thrown into prison on suspicion of theft.  St. Ignatius was brought back by the magistrates.  He told the truth and cleared the man of the accusation.  However, St. Ignatius did not divulge his own name.  

Three leagues from Montserrat is the village of Manresa.  The village has a Dominican convent and a hospital without walls for pilgrims and sick persons.  He went to this hospital and rejoiced that he was not known and was received among the poor.  He began to fast on bread and water, which he begged for the whole week, except Sundays, when he ate a few boiled herbs, but sprinkled over with ashes.  He wore an iron girdle, a hair shirt, and disciplined himself three times a day.  He slept little and lay on the ground.  He attended the entire divine office and spent seven hours a day on his knees in prayer.  He received the sacraments every Sunday.

In order to add humiliations to his austerities he pretended to act clownish and went begging about the streets with his face covered with dirt, his hair rough, and his beard and nails grown out to a frightful length.  The children threw stones at him and followed him with scornful shouts in the streets.  St. Ignatius suffered these insults without saying one word, rejoicing secretly in his heart to share in the reproaches of the cross.  The more the disgusting was the hospital and the beggars were, the more violence he offered himself, that he might bear them cheerfully.  

The story of the fine clothes given to the beggar at Montserrat got out, and he was soon reverenced as a holy penitent in disguise.  In order to shun this, he hid himself in a dark deep cave in a solitary valley, called the Vale of Paradise, covered with briers, half a mile from the town.  Here he increased in mortifications until they nearly killed him.  He was accidentally discovered and carried back to the hospital in Manresa.

After enjoying peace of mind ever since the time of his conversion, he was now stricken with a terrible trial of scruples.  No amount of prayer, fasting, bodily discipline, and receiving the sacraments gave him any consolation.  His soul was overwhelmed in sadness.  The Dominicans, out of compassion, took him out of the hospital into their convent, and yet his melancholy increased.  He earnestly implored divine assistance, and took no sustenance for seven days until his confessor obliged him to eat.  Soon after this, his tranquility of mind was perfectly restored, and his soul overflowed with spiritual joy.  From this experience he acquired a particular talent for curing scrupulous consciences and a singular light to discern them.

  • Inspiration for the Spiritual Exercises

His prayers were filled with many heavenly raptures.  He began to receive from God a supernatural knowledge and sense of sublime divine mysteries; yet he concealed all from the eyes of men.  He only divulged himself to his two confessors, the pious monk at Montserrat and a Dominican at Manresa.  Nevertheless, the people started to regard him as a living saint to which they particularly testified during violent fevers into which his austerities cast him three times.

It is interesting to note that at this time of St. Ignatius’ life God was preparing him for his great work against the Protestants.[3]  St. Ignatius, by perfect compunction, humility, self-denial, contempt of the world, severe interior trials, and assiduous meditation, was prepared, by the divine grace, to be raised to an extraordinary gift of supernatural prayer.  It is thought that at this time he set down the notes which would eventually become his famous Spiritual Exercises.  Tradition says that Our Lady gave him the substance of these exercises and the Holy Ghost inspired him.  

  • His pilgrimage to the Holy Land   

Because the plague which had been raging in Italy had ceased, St. Ignatius’ long planned pilgrimage to the Holy Land was now possible.  So after ten months in Manresa, St. Ignatius set out for Barcelona.  He boarded a ship in Barcelona.  Five days later, he landed at Gaeta.  He travelled on foot to Rome, Padua, and Venice through villages because the larger towns were shut for fear of the plague.  He spent the Easter at Rome, and sailed from Venice on board the admiral’s vessel, which was carrying the governor to Cyprus.  The sailors were an immoral crew and when St. Ignatius reproved them, they planned to exile him on an island.  However, a gust of wind from the land hindered them from approaching and carrying out their plan.  

He arrived at Cyprus and, by Divine Providence, found a ship with pilgrims about ready to sail to the Holy Land.  He boarded and sailed to Jaffa in August of 1523, after a journey of forty days.  He continued on foot to Jerusalem in four days.  The sight of the holy places filled him with joy, devotion, and compunction.  He desired to stay and to convert the Muslims, yet the provincial in charge over the pilgrims, ordered St. Ignatius to leave Palestine.

  • His seeking an education so he can serve God better

He journeyed back to Europe in winter in extreme cold, poorly clad, and came to Venice at the end of January 1524.  He made his way back to Barcelona.  Because he desired to be able to assist at the altar and help his neighbor spiritually, he began the study of grammar.  However, his mind was so fixed on God that when he tried to conjugate the word amo [which means “I love”], he kept saying “I love God; I am loved by God.” He resisted this as a temptation and persisted in his studies, adding to them contemplation and austerities.  He bore the taunts of the little boys, his schoolfellows, with joy.

One remarkable incident at this period was when St. Ignatius heard that a poor man, Lasano, had hanged himself; St. Ignatius ran to him and cut him down.  To all the bystanders, this man seemed dead.  St. Ignatius prayed next to the man until the man came to himself.  Lasano made his confession, received the sacraments, and soon after expired.  In the city this was considered a miracle.

  • The influence of his good examples on others

After studying in Barcelona, he went to study at the university at Alcala.  He attended lectures in logic, physics, and divinity.  Even though he studied night and day, he learned nothing at all.  He lodged in a chamber of a hospital, lived by begging a small subsistence, and wore a coarse grey habit, in which he was imitated by four companions.  He catechized children, held assemblies of devotion in the hospital, and by his mild reprehensions converted many cowardly people, including one of the richest prelates in Spain.  Some accused him of sorcery, and of a certain heresy which was then prevalent in Spain under the title of the Illuminati or “Men of New Light”.  However, upon being questioned, he was cleared of all the charges.

Because he was teaching the catechism, being a man without learning or authority, he was accused to the bishop’s grand vicar, and thrown into prison for forty-two days.  He was declared innocent on June 1, 1527, but was forbidden to wear any singular habit or to give instruction because he and his companions were illiterate.  St. Ignatius was glad to suffer in prison even though he was innocent.  

He then went about the streets begging money to buy a scholar’s dress and rejoiced at the insults and affronts he was given.  He went to the archbishop of Toledo, who liked him.  The archbishop advised him to go to Salamanca and promised to protect him.

At this time St. Ignatius began to draw many to virtue and many followed him.  This following again exposed him to suspicions of introducing dangerous practices, and the grand vicar of Salamanca imprisoned him.  However, after twenty-two days he declared him innocent and released him.  Upon his release he resolved to leave Spain.

He began to wear shoes from this time on and received money sent to him by his friends.  In the middle of winter, he travelled on foot to Paris and arrived there in the beginning of February, 1528.  He spent two years in perfecting himself in the Latin language.  Then he went through a course of Philosophy.  At first, he lived in Montaigue college but then after being robbed of his money, he lodged at the St. James hospital and begged his bread day to day.  In the vacation time he was obliged to go to Flanders and to England to beg charities from the Spanish merchants that settled there.  From these men and from friends at Barcelona he received sufficient supplies.

  • St. Ignatius’ gift of directing souls is recognized

He studied philosophy three and a half years in the college of St. Barbara.  He had convinced many of his schoolfellows to spend the Sundays and holy-days in prayer and to apply themselves more fervently to the practice of good works.  Unfortunately, Pegna, his master at the school, didn’t like these practices, incited Goyea, the principal at the college to have St. Ignatius flogged publicly.  Pegna hoped that this public humiliation would deter others from following St. Ignatius.  The saint offered himself joyfully to suffer all things, and yet, because he didn’t want those he was trying to convert to be scandalized about him being accused of being a corrupter of youth, he went to humbly lay his case privately to the principal of the school.

Goyea took St. Ignatius by the hand and led him out in front of the whole college.  When everybody saw the principal enter, they expected the sign for the punishment, but he threw himself at St. Ignatius’ feet, begging his pardon for having too lightly believed such false reports.  Then rising publicly, he declared that St. Ignatius was a living saint who had no other desire than the salvation of souls, and was ready to suffer joyfully any infamous punishment.  Such a reparation of honor gave St. Ignatius the highest reputation, and even the ancient and experienced doctors asked his advice on spiritual matters.  Pegna himself was ever after his great admirer and friend.  He appointed Peter Faber, a young man of great virtue and gifted intelligence to help St. Ignatius in his school exercises.  With Peter Faber’s help, St. Ignatius finished his philosophy course and his master of arts in three and a half years with high honors.  After this, St. Ignatius took his degree in divinity with the Dominicans.

  • St. Ignatius begins to conquer souls for Christ

This Peter Faber had made a vow of chastity in his childhood.  He kept his vow but was troubled by violent temptations which even rigorous fasting would not alleviate.  He also had temptations to vain-glory and labored under horrific scruples.  St. Ignatius gave him heavenly advice, led Peter through a course of his spiritual exercises, taught him the practices of meditation, how to do a particular examination of his conscience for his predominant fault, and basically through all the means of the interior life.  

Francis Xavier was another conquest of St. Ignatius.  Francis, a young master of philosophy, was full of the vanity of the schools.  St. Ignatius made him sensible that all mortal glory is emptiness; only that which is eternal deserves our regard.  

St. Ignatius was successful in converting many sinners.  One very striking example, was of a particular man who was involved with a woman.  When this young man would not listen to St. Ignatius’ exhortations, the saint stood in a freezing pond up to his neck and yelled to the young man as he was passing by, “Whither are you going?  Do you not hear the thunder of divine justice over your head, ready to break upon you?  Go then; satisfy your brutish passion; here I will suffer for you, to appease heaven.”  The lewd young man, at first frightened, then confounded, turned back and changed his life.

  • The formation of the future Society of Jesus

Four students, all Spaniards and students of divinity at Paris, associated themselves with St. Ignatius in his exercises.  A Portuguese student soon joined them.   These fervent students, who were moved by the pressing instances and exhortations of St. Ignatius, made all together a vow to renounce the world, to go to preach the gospel in Palestine, or if they could not go thither within a year after they had finished their studies, to offer themselves to his Holiness to be employed in the service of God in what manner the Pope would judge best.

They fixed for the end of their studies January 25, 1537 and pronounced their vow aloud in the holy subterranean chapel of Montmartre, after they had all received Holy Communion from Fr. Peter Faber who had recently been ordained a priest. This was done on the Feast of the Assumption of Our Lady in 1534.  St. Ignatius continued frequent conferences and joint exercises, to animate his companions in their good purposes, but was soon ordered by the physicians to try his native air, for a cure of a lingering illness.

He left Paris in the beginning of the year 1525 and was honorably received in Guipuscoa by his eldest brother Garcia, his nephews, and by all the clergy.  However, he refused to stay in the castle.  At the sight of the places where he was reminded of his earlier worldliness, he chastised his body with a rough hair shirt, iron chains, disciplines, and watching and praying.  He recovered his health in a short time and catechized and instructed the poor with incredible fruit.  

In his youth he had robbed an orchard and another man was falsely accused of it and had to pay the damages.  St. Ignatius, in his first discourse, accused himself publicly of this crime and declared that the man who was present had been falsely accused.  In reparation, St. Ignatius gave the man two farms which belonged to him and publicly begged this man’s forgiveness, telling the people that this was one of the reasons he had come there.

In the meantime, Fr. Faber exhorted three others, also doctors of divinity, to join the group that was already started in Paris.  So now there were ten in number, including Fr.  Faber and St. Ignatius.  St. Ignatius, after a tedious and dangerous journey both by sea and land, arrived at Venice about the end of the year 1536.  His nine companions from Paris met him there on January 8, 1537.  They employed themselves in the hospitals.  All but St. Ignatius went to Rome, where Pope Paul III received them graciously, and granted those who were not yet priests, permission to be ordained by any Bishop they chose.  They were accordingly ordained at Venice by the bishop of Arbe.  St. Ignatius was included in this number.  

After their ordination, they retired to a cottage near Vicenza, to prepare themselves in solitude by fasting and prayer for the holy ministry of the altar.  The rest said their first Masses in September and October, but St. Ignatius prepared a whole year before saying his first Mass.

  • The Society of Jesus becomes official

After this they dispersed themselves into several places about Verona and Vicenza, preaching penance to the people, and living on a little bread which they begged.  Because the emperor and the Venetians had declared war on the Turks, their pilgrimage to the Holy Land became impracticable.  The year elapsed before St. Ignatius, Fr.  Faber, and Fr. Lainez [one of the Spaniards] threw themselves at the feet of the Pope and offered to do whatever work he judged best for them.  St. Ignatius had told his companions at Vicenza that if anyone should ask the name of their institute, they might answer, “the Society of Jesus” because they were united to fight against heresies and vice under the standard of Christ. On the road from Vicenza to Rome, when he was praying in a little chapel between Sienna and Rome, he, in an ecstasy, seemed to see the eternal Father, who affectionately commended him to His Son.  Jesus Christ appeared at the same time, also shining with an unspeakable light but loaded with a heavy cross, and sweetly said to St. Ignatius: “I will be favorable to you at Rome.”        

The Pope indeed received them graciously.  He appointed Fr. Faber to teach scholastic divinity at the Sapienza at Rome, Fr. Lainez to explain the Holy Scripture, and St. Ignatius to labor to reform the morals of the people by means of his spiritual exercises and instructions.

St. Ignatius, in order to perpetuate the work of God, called to Rome all his companions, and proposed to them his design and motives of forming themselves into a religious order.  After recommending the matter to God by fasting and prayer, all agreed on the proposal, and resolved, first, besides the vows of poverty and chastity, already made by them, to add a third of perpetual obedience, the more perfectly to conform themselves to the Son of God.  They agreed that they should be under a general and then directly under the Pope.  It was further agreed that they should own no real estate property or revenues either in particular or in common.  

Three cardinals opposed the Order, saying that there were already too many orders, but suddenly changed their opinion and Pope Paul III approved the Order under the title, “The Society of Jesus” in a bull issued September 27, 1540.   St. Ignatius was chosen the first general, but agreed only at the urging of his confessor.  He entered upon his office on Easter-day, 1541, and the members all made their religious vows according to the bull of their institution.

St. Ignatius then set himself to write a constitution or rule for this Society.  St. Ignatius set down that the first purpose of the Order is the sanctification of their souls by joining together the active and contemplative life.  Their second purpose is to labor for the salvation and perfection of their neighbor, especially by catechizing the ignorant but also by the instructing the youth.  Their third purpose is the direction of consciences, missions, and similar things.

  • St. Ignatius as General of the Society of Jesus

It is interesting to note the humility of St. Ignatius.  He tried on several occasions to resign as general.  Finally, the Pope forbade him to attempt this.  Thence he was general of the Society for the rest of his life.  As the general he had prudence and charity.  He judged wisely when it was beneficial to defend his institution from the calumnies and violent persecutions.  For example, when Henry II asked for the Society to come into France, the parliament of Paris rebuked the King.  Even the faculty of the Sorbonne virulently opposed the Jesuits coming to France.  The fathers at Rome thought it necessary to answer these censures, but St. Ignatius would have nothing printed about it.  He said that it was better to commit their cause to God and that the slanders about them would fall to pieces.  The result was exactly as St. Ignatius predicted.  On other occasions, he modestly defended his institution.

St. Ignatius always showed the affection of a most tender parent towards his brethren.  He won the hearts of all his religious.   His commands seem rather entreaties.  He was gifted to see everyone’s particular genius.  The mildness with which he tempered his reproofs gave sweetness to his corrections, while at the same time won the affection of others.  

He explained to his religious that when they strictly guarded their exterior actions, it showed how well they guarded their interior actions.  Furthermore, he showed that this means was absolutely necessary for regulating the interior life and governing the senses and the passions.

He was most gentle with the sick and took delight in attending to them himself.

  • Special precautions against worldliness that St. Ignatius set in the Rules of the Society

The virtue of obedience was highly esteemed in the Society.  When they first came, they were told to leave their self-will and private judgment behind them.  St. Ignatius told his members that if they were outdone in fasting or watching, they must yield to none in obedience.  Regarding their vows, the Jesuits took not only vows of poverty, chastity, and obedience, but also a fourth vow of undertaking any missions, whether among the faithful or infidels, if enjoined by the pope.

Also, the virtue of humility was given prime importance.  One of the rules for the Society was the rule of Manifestation, by which everyone was bound to disclose his interior inclinations to his superior.  Another rule was that every Jesuit renounces his right to his own reputation with his superior.  This included every Jesuit giving his fellow Jesuits permission to disclose any of his faults to the superior.

St. Ignatius instructed the members to be careful above all things to preserve modesty and humility, and to shun all contentiousness or empty display of learning.  Likewise, he told them to dedicate their lives to labor for the greater honor and glory of God.

In fact, St. Ignatius was so cautious about the humility of the members that he asked the pope explicitly that the Jesuits be excluded from all ecclesiastical dignities, namely, not be made bishops.  He said that this would be a means to preserve them in a spirit of humility and poverty, which is the very soul and perfection of their state.  He also said that being missionaries, it was more advantageous to the church that they should remain always ready to fly from pole to pole, as the public necessities should require.  Thus, he obliged all professed Jesuits to bind themselves by a simple vow never to seek prelatures, and to refuse them when offered, unless compelled by a precept of the pope to accept them.  

There was an instance of one of his priests trying to convert the royalty in Spain in order to win their favor to his ministry.  St. Ignatius rebuked him sharply telling him to fear damnation through contact with the great ones of the world.  He used to say that prosperity caused in him more fear than joy; that when a persecution ceased, he should be apprehensive lest the Society should somewhat relax in the observance of its regular discipline; that good fortune is never to be trusted; and that we have most to fear when things go according to our own desires.  

St. Ignatius himself was all on fire with an “excess” of charity and had a restless desire of gaining souls to God.  He wore himself out in the service of his neighbor, always laboring to extirpate vice, and to promote virtue in all.

  • St. Ignatius’ remarkable virtues were manifested to all

Once when St. Ignatius heard someone explain that the gift of contemplation was given to one who was certainly a man of prayer, St. Ignatius corrected him by saying, “Call him rather a man of the most perfect self-denial.”

It is interesting to note that St. Ignatius himself was this type of man because his heart was emptied of itself.  He had the habitual practice of exterior mortification of his senses, an interior mortification of his will and passions.  He embraced humility with the utmost ardor.

He made it a science to hide his virtues and the favors that God was continually bestowing on him.  Yet, in spite of his modesty in not revealing to others the wonderful things that God had and was doing for him, many testified that he had a light shining from his face.  St. Philip Neri, a friend of St. Ignatius, used assure his friends that he had seen St. Ignatius‘ face shining with bright rays of light.

St. Ignatius had a remarkable grace of devotion.  When he was saying Holy Mass and reciting the divine office, there would be a shower of tears streaming from his eyes.

  • His death and words of advice for those who seek the shortest way to perfection

When St. Ignatius was asked what was the shortest way to perfection, he replied, “to endure for the love of Christ many and grievous afflictions.  Ask this grace of Our Lord; on whosoever He bestoweth it, He does him many other signal favors, that always attend this grace”.

St. Ignatius died on July 31, 1556, at the age of 65.  The people esteemed him a saint both when he was alive and after his death because of the many miracles which were attributed to him.

  • Conclusion

Let us be grateful to God for giving us such a wonderful saint to esteem and imitate.  In our next lesson we will look at an overview of the Spiritual Exercises and begin to discuss St. Ignatius’ Rules for the Discernment of Spirits which are so crucial in the battle we fight in the trenches of the Church Militant.  

[1] The following biographical synopsis is a compilation of the information given in Butlers Lives of the Saints, Vol.  3 under July 31St, copyright 1844.

[2]  A league is any of various units of distance from about 2.4 to 4.6 statute miles.  Webster’s  Ninth New Collegiate Dictionary ; copyright 1987.

[3] Dom Guéranger, in his Liturgical Year, says in his entry for July 31, that “The development of St. Ignatius’ vocation to holiness followed step by step the defection of Luther.  In the spring of 1521 Luther had just quitted Worms, and was defying the world from the Castle of Wartburg, when St. Ignatius received at Pampeluna the wound which was the occasion of his leaving the world and retiring to Manresa.”

Lesson 3: How Does Contemplation Compare with Meditation?

 Mary’s School of Sanctity

In our last lesson we learned what meditation is and the importance of setting aside some time every day to meditate.  In this class we will see the difference between meditation and contemplation and look briefly on why we should beg God to grant us the gift of contemplation because we cannot do this contemplation by ourselves.

In meditation we are doing the considering, with God’s help of course, because without God we can do nothing. The considerations inspire acts of the will or affections, in which we say something to God.

In contemplation our prayer is more God’s work, and He is directing the soul and thereby drawing the soul closer to Him by degrees.  We do not and cannot give ourselves this state of soul.

We can beg for the gift of contemplation.  St. Theresa of Avila mentions in her Autobiography that we should ask for this blessing.

What Mystical Contemplation is not: Contrasting it with Ignatian Contemplation

In the Spiritual Exercises of St. Ignatius of Loyola, which we will be discussing in the upcoming months in Mary’s School of Sanctity, St. Ignatius divides the exercises he gives into two types.  He calls the first type meditation and the second contemplation.  However, he does not mean mystical contemplation here, because contemplation, in the mystical sense, is something that God brings a soul to, and not something that we simply turn on and off.  In other words, we can enter into the mental prayer of meditation because we are doing the considering and applying what we consider in order to make acts of our will, namely, pray.  Whereas, in mystical contemplation, God does the action and the soul is passive because God is drawing the soul up to Him.  When St. Ignatius speaks of contemplation, he is directing the person making the Spiritual Exercises [whom St. Ignatius calls the exercitant] to meditate on the life of Our Lord and in these meditations the exercitant is going to consider one mystery of Our Lord’s life, for example, the Annunciation [or Incarnation].

St. Ignatius has the exercitant take this one mystery and makes a picture in his imagination.  Then, in the scene just made, he will consider the event by pondering what he sees in his scene and what he hears going on in the event.  Then he considers what lessons the Holy Ghost wants to show him or maybe he will consider what virtues are being practiced in the event being pondered.  Then the exercitant proceeds through the time set for this type of meditation, making acts of will like he did with the regular meditation, ending his prayer session with some prayers of thanksgiving.

Mystical contemplation, however, is solely God’s work where God directs the soul.  This is a passive prayer.  The mystical doctor St. John of the Cross discusses the stages that the soul goes through as God directs her (viz., the soul) to this higher state of prayer. It is by slow degrees that the power to meditate disappears and a simple affectionate look, (without any scaffolding of considerations or too complicated details) becomes the only prayer possible.  When the soul reaches this higher stage of the spiritual life, where God has drawn her, then she finds she can no longer meditate.  During the prayer of contemplation, the intellect becomes more and more powerless and the will suffers a sort of purification because the will has the desire to love God more and more and wants to tell Him of its love. [1]

St. Theresa of Avila explains she suffered for many years because she found that she could no longer meditate.  In her book The Relations, she says:

The method of prayer I observe at present is this: when I am in prayer, it is very rarely that I can use the understanding because the soul becomes at once recollected, remains in repose, or falls into a trance, so that I cannot in any way have the use of the faculties and the senses, – so much so, that the hearing alone is left; but then it does not help me to understand anything.[2]

St. John of the Cross further explains:

In the third place, the most certain sign of this state is, when the soul delights to be alone, waiting lovingly on God, in interior peace, quiet, and repose, without any particular considerations; without acts and efforts of the intellect, memory, and will, at least in a discursive way, that is without passing by consideration from one subject to another.[3]

St. John of the Cross further explains that after a period of time, the will is fixed on God and a persistent need of a more intimate union with God takes hold of the soul.  There is a longing, like home-sickness, that transforms the soul and the soul finds that it cannot do without God, and would like to be inflamed with divine love – i.e., to possess God because merely to love Him no longer satisfies her, she aspires to union with Him.  

St. John of the Cross teaches that there are moments of quiet union, and once the soul has experienced these, then she wants to return to these moments again and again.  God works with the soul, thus purifying her and is drawing her to closer and closer union with Him, and ultimately, to a mystical marriage.  He explains how our souls are all called to be the brides of Christ in this mystical marriage.[4]  Unfortunately, however, we put obstacles in the way.

It is clear to see how the gift of mystical contemplation is something for which we should beg God.  Contemplation is the life of heaven begun here on earth, and we should desire to have this life.  Let us thank Mary for this invaluable lesson on exactly what contemplation is, and beg Our Queen, Our Mother, and Our heavenly Teacher to intercede for us and obtain for us this stupendous gift for our poor unworthy souls.  In this way we can be intimately united with her Divine Son.  

We now bring Our Mistress our lowly apple of a poem to show our gratitude for being in her classroom.

Mary, Queen of Contemplation

O Mary to us please relate,

What it means to contemplate,

Thou to whom God this gift did give,

 In the first moment thou didst live.

Teach us Mother oh most fair,

To want this precious gift most rare,

That we not throw within our way,

An obstacle to cause delay,

And interferes with God’s desire,

To enkindle us with His Fire,

That leads us to be, His dear bride,

And keep us ever at His side.

Thou understand the lofty heights,

That the Lord giveth with His lights,

Which only when we contemplate,

 Our poor human minds satiate.

So thank you tender Mother true,

For letting us be taught by you,

You are the best teacher by far,

Be thou ever our guiding star!


[1]         Summary of the explanation given in the Ways of Mental Prayer, Tan Books and Publishers, Inc. Rockford, Illinois, 1982; third part on Mystical Prayer, chapter 3.

[2]         St. Theresa of Avila, The Relations, ch. 1, line 1.

[3]         St. John of the Cross, Ascent to Mount Carmel, bk. 2; chapter 13.

[4]         Concerning this mystical marriage between Christ and the soul, read these articles: https://catholiccandle.org/2021/07/09/spiritual-nuptials/ & https://catholiccandle.org/2019/06/20/our-souls-should-be-docile-brides-of-christ/

Lesson #2 – Meditation – How & Why

Philosophy Notes

Mary’s School of Sanctity

As Catholics we know that we need to pray.  Our Lord tells us to “pray always.” Perhaps we take it for granted that we know how to pray. Yet, unfortunately, especially in these times of apostasy (since Vatican II), Catholics have not been taught how to pray.  In particular we need to learn how to pray using mental prayer.

Some time ago the Catholic Candle ran an article about how to say the Rosary.   This article explained about prayer and how to meditate.  Let’s review the information given there.

Prayer is the lifting of the heart and mind to God.  Meditation involves bringing some truth to mind and thinking about this truth, or one could call it pondering a truth.  One considers the truth and draws what could be called some “profit, insight, or further conclusion” from “the considering” that one is presently doing. This process of considering might be called the preparation for mental prayer.  The actual mental prayer is simply this, that one says something to God.   This saying something to God is referred to as “an affection” or an “act of the will.”  The consideration can be compared to the tilling of the soil, and the act of the will is like the harvest or fruit of the consideration.  The goal of the consideration is the acts of the will.  If one does not make acts of the will, then one is not lifting both the heart and the mind to God, and thus, one is not praying.  When one is doing a good job making considerations, then the heart seems to overflow with things to say.  This pouring out of the heart is what is also called the colloquy.  These acts are typically of four kinds, namely, thanksgiving, contrition, petition, or adoration, which are the four types of prayer.

In meditation one considers some truth.  One can think and consider about some topic, for example, the fall of the Angels.  Then someone would ponder as many aspects of this topic as he wished, and this would produce many things to say to God, for instance, “Thank-you, Dear Lord, for revealing this truth to mankind”; or “Thank-You, Dear Lord, for saving me from falling into hell”; or “Thank-You for Your mercy to me, etc.”

One can also meditate on a standard Catholic prayer and think about the words of the prayer itself.  This kind of meditation would involve thinking about the meaning of the words (singly, or perhaps, a couple at a time) and dwelling on them in order to appreciate them, and these thoughts would inspire acts of the will.  This might go something like this, maybe taking the Hail Mary

·         One would say Hail (thinking inside himself – this is a greeting to Mary)

·         Then, Mary (this name means “seas”)

·         Then, Full of grace (this means that Mary is completely holy)

These are examples of the considerations one would make, and the following are possible “acts of the will” which the considerations might inspire:

·         Thou are so fair, O sweet Mother, and so pure.

·         I love you, Dear Mary, or, thy sweet name consoles me.

·         Help me, Fair Lady of grace.

Now, in our daily Rosary we practice meditation as we consider the points of the mysteries and make acts of the will, namely, say something to Our Lord, Our Lady, or the saints.  Yet, a separate daily meditation on a particular subject is very efficacious for our salvation and sanctification.  Setting aside 25 minutes or a half hour per day for a meditation time is a way to make sure we actually do a meditation.  It is very important to pick a time in which one will be able to actually get away for this precious quiet time with God. 

But how does one do a meditation?  First, select a topic or a book to read to get some food for thought.  When beginning, we should imagine that we are in the Presence of God.  We could think about how God will judge us when we die, and acknowledge how very sinful we are.  We can make a preparatory prayer offering to God all our actions for His Glory and asking Him to help make our actions for His glory.

After our preparatory prayer, we should set forth our intentions for the meditation we are about to do.  We should ask for what we need, most importantly, our spiritual needs.

When making the considerations described above, we use our intellect.  We can use our imagination to make a mental picture, based on our topic, to construct a sort of backdrop to help us reflect.  At this point, we can read a bit from a spiritual book to get ‘food’ for thought.  We should read slowly and ponder the meaning of the words we are reading.  We should ask ourselves often, “What is the good Lord teaching me in this passage?  How does this apply to my soul?”

When we are struck by something in what we are reading, we should pause and let the Holy Ghost teach us what He wills.  It is often at this point in the considerations that we get many insights.  The insights we get usually inspire us to say something to God, the angels, Our Lady, or perhaps our patron saint.  We should go ahead and say what we are inspired to say.  When we are talking to God, even just inside our head, we are making affections or acts of our will.  This is the praying part of the meditation and is also called the fruit of the meditation.  Even if we use the rest of the time we have set aside for our meditation to continue saying acts of our will, we should not fret because God is allowing us to pray in a manner that pleases Him.

If the “juices” of our acts of the will “dry up”, then we should go back to where we left off in the book and/or topic we were using, continue to ponder and make considerations until we are inclined to say more to God.

When the time slot we have allotted is just about used up, we can wind down this precious time by saying a set prayer, e.g., The Anima Christi, Hail Mary, or a favorite Litany, etc., and close up our Meditation with a prayer of thanksgiving to Our Lord and Our Lady.

After the meditation, preferably directly after, we should take some notes on the insights we received.  This is a good way to help us keep in mind the pearls we have received.   Also, it is a good idea to examine how well we focused during our mental prayer.

Having a meditation schedule is very helpful.  This means we have a plan of what we will meditate on for each day of the whole week.  The plan might go something like this:

Mondays—I will meditate on my particular judgment. (Using such and such a book)

Tuesdays— I will meditate on the writings of my favorite Saint.

Wednesdays – I will meditate on some part of the Gospels.

Thursdays – I will meditate on one of the Psalms.

Fridays – I will meditate on Our Lord’s Passion.

Saturdays – I will meditate on Mary’s Sorrows.

Sundays – I will meditate on the Propers for the Mass of that Sunday.

Having such a plan keeps us looking forward to the topic of the day and keeps us focused on the material we are using for our meditation.  Designing one’s own plan is very fruitful. It is a way to find the time to get in some spiritual reading—which is sometimes difficult to do in our busy lives.

Now that we have learned how to meditate, let us consider why we should do a daily meditation.   The most important reason is because it gives God His just due.  We owe it to Him to do a meditation.  Also, it pleases God and it is the means that God wants us to take to progress to a higher state of perfection.

In the Objective Truth Series we discussed the importance of being objective and trying to learn to acquire more and more objectivity in order to make proper decisions, and to acquire humility, maintain humility, and increase in humility.   A strong prayer life and depending on God are absolutely necessary to keep the proper perspective and for peace of soul.  This is an important reason why a daily meditation is so helpful.  It forces us to step back, reflect more, and seek the help of God.  We need to feel our need for God, and daily meditation makes this really hit home.  Thus, daily meditation helps foster the needed objectivity to acquire humility. “Unless you become humble like a little child, you will not enter the kingdom of heaven.” 

God is our heavenly Father and wants us to feel like the adopted children that we truly are.  Daily meditation helps us recalibrate our soul and keep in touch with the eternal reality that we must save our souls, namely, be good clay that the Divine Sculptor can mold into the saints He desires us to be. 

Daily meditation helps us take time out of our crazy-busy life for God.  It is, as it were, putting ourselves on the operating table and “holding still” so the Divine Physician can take His Knife and work on our souls.  Likewise, daily meditation is our medicine, our food, our lifeline, and our security which keeps us clear-headed and refreshes our poor, tired souls.  Our daily meditation becomes our daily strengthening, which has a “healing” and “soothing” effect on our souls.  Again, however, most importantly, we owe it to God to pray to Him in daily meditation.

God knows we need these things and Our Lord tells us to “pray always”.  He also taught us the Our Father to help us understand our dependence on Him.  Furthermore, we are called to the life of contemplation and mysticism.  Daily meditation prepares us for this divine friendship.  Daily meditation is the school of sanctity which we must and should desire to attend.  Thus, we really become drawn to our daily meditation and find that we cannot get along without it.

The great medieval commentator, Fr. Cornelius de Lapide, in explaining Our Lord’s words to Mary Magdalene’s sister Martha, that Mary has chosen the better part, says the following things about meditation:

Figuratively, this “one thing” is to be acquired by meditation and prayer, for thus men are brought into communion with God.  Hence, he who would lead a religious life should seek this one thing only, so as to be thereby drawn into union with the Almighty.[1]

St. Alphonsus de Liguori, Doctor of the Church, also emphasizes how crucial a daily meditation is to spiritual advancement.  Here are his words:

But you will ask what are you to do, that you too may be inflamed with the love of Jesus Christ. Imitate David: "In my meditation a fire shall flame out” (Ps. xxxviii).  Meditation is the blessed furnace in which the holy fire of divine love is kindled.  Make mental prayer every day, meditate on the passion of Jesus Christ, and doubt not but you too shall burn with this blessed flame.[2]

In these words, Cornelius de Lapide and St. Alphonsus de Liguori are telling us how crucial it is to do meditations, showing us that meditation is how we keep our friendship with Christ going and our love of Christ growing.  In fact, meditation is the foundation for the higher life of contemplation which we will study in our next class.

We bring Mary our gratitude poem now, thanking her for allowing us to learn about mental prayer and how it pleases her Son and brings our hearts closer to Him.

Mary, Our Meditation Teacher


O Mary, Mother of our school,

May we make it our daily rule,

To meditate a span of time,

In learning truths, which are sublime.


Mary, may this be our delight,

To draw closer to, Thy Son’s Light,

To please Him with our mental prayer,

And learning things which are so fair!


We thank thee, Mary for these gems,

From which our meditation stems,

Insights given, to help us through,

In trials of life, they are our dew.


Mental prayer is the foundation,

To prepare for contemplation,

Wonderful Mother, she invites,

To start the path up to the heights.


She wants to unite us this way,

With visits to her Son each day,

Thus, blessed union with her Son,

With meditation we’ve begun!


[1]           Fr. Cornelius de Lapide’s commentary on St. Luke’s Gospel, 10:42.

[2]           St. Alphonsus de Liguori, Sermons for All Sundays of the Year, Sermon 4, for the Fourth Sunday of Advent.

Lesson #1 Introduction to our teacher– the Blessed Virgin Mary

X Mary’s School of Sanctity X

Catholic Candle note:  This is the beginning of a reflections series which will be placed in the setting of a school where we, along side of our readers, study what Mary Our Mother would like us to learn—namely how to sanctify our souls.

This little schoolhouse, so to speak, will have for the staff of teachers Our Lady herself, St. Joseph, and Our Lord Himself. How can this be done? By following what the Church and saints have written about the topics covered, all of which are geared to instruct us in the sanctification of our souls.

Thus this series is intended to enrich our understanding of many subjects relevant to our spiritual lives, some examples of which are: meditation, the temperaments, and the Spiritual Exercises that Our Lady gave to St. Ignatius of Loyola. 

There are so many topics that Catholics have always needed to study for perfection.  In these times of Apostasy in which we live, we especially need the means that the Catholic Church has taught throughout the centuries, in order to defeat the evil one. Since the best teachers are Our Lord Himself, Our Lady, and good St. Joseph and we learn about them through the writings of the saints of Holy Mother Church, we delight to study and ponder these works along with our readers.


Lesson #1 Introduction to our teacher– the Blessed Virgin Mary

Let us enroll in Mary’s School by taking a look at our Mother Mary, after whom this School in named, for she is God’s special gift to us to be our model in sanctity.  Our Lord gave us Mary while He hung on the cross. She is precious to Him but He wanted to give her to us because He knew we need her to gain our salvation.

Mary is a treasure for us. God has blessed Mary with many prerogatives. They are so numerous that we cannot address them all in one article.  Indeed, many books have been written about her prerogatives.  However, in order to appreciate Mary more and more we will look at a few of her prerogatives below:

·         Mary is Immaculate.

·         Mary is the Mediatrix of all graces.

·         Mary IS LOVED BY God more than all the angels and other saints put together.

·         Mary LOVES God more than all the angels and other saints put together.

·         Mary is omnipotent by grace.

Mary is Immaculate.

Mary is God’s masterpiece whom He wants us to follow.  He created her Immaculate. Mary’s Immaculate Conception was solemnly defined in 1854. Because He intended for her to be the Mother of the Incarnate Word, she was conceived immaculately in the womb of St. Anne.  This means that she never had original sin.  She not only was conceived immaculate, she was also preserved from ever committing any actual sin, mortal or venial.  It was fitting that she be always pure.

Mary is the Mediatrix of All Graces.

Mary is not only immaculate; she is also the Mediatrix of All Graces. St. Alphonsus de Liguori, in his book, The Glories of Mary, explains this Catholic dogma by citing several authorities.  He relates what St. Sophronius, Patriarch of Jerusalem says, “Truly was she full; for grace is given to other saints partially, but the whole plenitude of grace poured itself into Mary.”

St. Alphonsus cites St. Basil of Seleucia, saying, “Hail full of grace, mediatress between God and men, by whom heaven and earth are brought together and united.”

St. Alphonsus further cites St. Laurence Justinian, saying, “Otherwise, had not the Blessed Virgin been full of divine grace, how could she have become the ladder to heaven, the advocate of the world, and the most true mediatress between men and God.”

As Mediatrix, Mary is so precious in God’s sight.  St. Alphonsus beautifully explains the connection between God’s plan that Mary was to be the Mother of Our Lord and the Mediatrix for the spiritual children given to her.

If Mary, as the already destined Mother of our common Redeemer, received from the very beginning the office of mediatress of all men, and consequently even of the saints, it was also requisite from the very beginning  [that] she should have a grace exceeding that of all the saints for whom she was to intercede. I will explain myself more clearly. If, by the means of Mary, all men were to render themselves dear to God, necessarily Mary was more holy and more dear to Him than all men together.  Otherwise, how could she have interceded for all others?   That an intercessor may obtain the favor of a prince for all his vassals, it is absolutely necessary that he should be more dear to his prince than all the other vassals.  And therefore St. Anselm concludes that Mary deserved to be made the worthy repairer of the lost world, because she was the most pure of all creatures. ‘The pure sanctity of her heart, surpassing the purity and sanctity of all other creatures, merited for her that she should be made the repairer of the lost world.’[1]

St. Thomas Aquinas says in his commentary on the Angelic Salutation:

So full of grace was the Blessed Virgin, that it overflows onto all mankind.  It is, indeed, a great thing that any one saint has so much grace that it is conducive to the salvation of many; but it is most wondrous to have so much grace as to suffice for the salvation of all mankind. Thus, it is in Christ and in the Blessed Virgin.[2]

Hence, we can see plainly that Mary is necessary for our salvation.

Mary IS LOVED BY God more than all the angels and other saints put together.

In addition St. Alphonsus in the above quote hints at the next prerogative that we want to look at, namely, that God loves Mary more than all the angels and saints put together. In fact, St. Alphonsus states:

Let us conclude that our heavenly child [Mary], because she was appointed mediatress of the world, as also because she was destined to be the Mother of the Redeemer, received, at the very beginning of her existence, grace exceeding in greatness that of all the saints together.  Hence, how delightful a sight must the beautiful soul of this happy child have been to heaven and earth, although still enclosed in her mother’s womb!  She was the most amiable creature in the eyes of God, because she was already loaded with grace and merit. …  And she was at the same time the creature above all others that had ever appeared in the world up to that moment, who loved God the most; so much so, that had Mary been born immediately after her most pure conception, she would have come into the world richer in merits, and more holy, than all the saints united.[3]

Also, St. Alphonsus cites St. Vincent Ferrer, saying, “that the Blessed Virgin was sanctified, in her mother’s womb above all saints and angels.”  Thus, God loves her the most.

St. Thomas Aquinas says in his commentary on the Angelic Salutation:

She is, therefore, full of grace, surpassing the angels in that plenitude.  For this reason she is rightly called Mary, which signifies that in herself she is enlightened and that she enlightens others throughout the world.  Thus, she is compared to the sun and to the moon.

Mary LOVES God more than all the angels and saints put together.

As St. Alphonsus stated just above, “… And she was at the same time the creature above all others that had ever appeared in the world up to that moment, who loved God the most;[4]

Likewise, St. Alphonsus quotes Richard of St. Victor, saying, “Ah! Well might even the Seraphim have descended from heaven to learn, in the heart of Mary, how to love God.”[5]

St. Bernard, commenting on St. John’s Apocalypse, referring to a woman clothed with the sun, says that this woman must be Mary because, “She was so closely united to God by love, and penetrated so deeply the abyss of divine wisdom, that, without a personal union with God, it would seem impossible for a creature to have a closer union with Him.”[6]

Mary certainly gave herself entirely to God and did all that He wanted her to do in her life.  She never denied anything He asked of her.  Just as she said, “Behold the handmaid of the Lord.  Be it done to me according Thy Word,” so was her whole life was one loving “Fiat.”  St. Bernardine explains this when he says, “The mind of the Blessed Virgin was always wrapped in the ardor of love,” and “That she never did anything that the divine Wisdom did not show her to be pleasing to Him; and that she loved God as much as she thought He was to be loved by her.”[7]

Mary is omnipotent by grace.

St. Alphonsus explains about this in his The Glories of Mary:

As the mother, then, must have the same power as the Son, justly was Mary made omnipotent by Jesus, who is omnipotent; it being, however, always true, that whereas the Son is omnipotent by nature, the mother is so by grace.

He quotes St. Bonaventure, who says, “Mary has this great privilege that with her Son she above all the saints is most powerful to obtain whatever she wills.”

Further, St. Alphonsus cites St. Peter Damian addressing Mary as follows, “All power is given to thee in heaven and on earth, and nothing is impossible to thee who canst raise those who are in despair to the hope of salvation.” And then adding that, “When the Mother goes to seek a favor for us from Jesus Christ, her Son esteems her prayers so greatly, and is so desirous to satisfy her, that when she prays its seems as if she rather commanded than prayed, and was rather a queen than a handmaid.”

St. Alphonsus gives additional quotes to prove this wonderful truth about Mary.  He tells how St. Germanus addresses Our Lady, “Thou art the Mother of God, and all-powerful to save sinners, and with God thou needest no other recommendation; for thou art the Mother of true life.”

“At the command of Mary, all obey, even God,” says St. Bernardine, as St. Alphonsus also records in The Glories of Mary.  As if these quotes weren’t enough, he supplies these also:

St. Anselm addresses Our Lady: “Our Lord, O most holy Virgin, has exalted thee to such a degree that by His favor all things that are possible to Him should be possible to thee.” And further, “Whatever thou, O Virgin, willest can never be otherwise than accomplished.”

St. Antoninus proclaims, “And thus, God has placed the whole Church, not only under the patronage, but even under the dominion of Mary.”

St. Alphonsus reports that St. Bridget heard Our Lord talking with Mary and telling her, “Ask of Me what thou wilt, for no petition of thine can be void.” And the reason Our Lord gave for this statement was, “Because thou never didst deny Me anything on earth, I will deny thee nothing in heaven.”

St. Alphonsus explains then, “Mary then, is called omnipotent in the sense in which it can be understood of a creature who is incapable of a divine attribute.  She is omnipotent, because by her prayer she obtains whatever she wills.”[8]

These quotes about Mary being omnipotent in grace are very impressive.  Yet, it should not surprise us that the Lord, being so loving as to give us Mary while He was hanging on the cross, would make her such a powerful advocate and intercessor for us while we are exiles in this vale of tears.


Because Mary is our precious Mother in Heaven and God’s masterpiece whom He gave to us on the Cross, she is the perfect teacher of sanctity.  We delight in studying in her school of sanctity and cover the many topics she has to teach us through the great teachers of the Church.  As a little gift of our appreciation for Mary our teacher, Mediatrix of all graces, let us give Mary a mystical apple— a little poem of gratitude.

Mary, Our Mediatrix

Mary, what thanks do we not owe?

To Our Lord Who hath loved us so,

To give us such a dear sweet Queen,

Whose watch over us is e’er keen.


A mother so sweet and so pure,

Helping her children to endure,

  All God’s graces come through her hands,

‘Tis how God obeys her commands.


God has bestowed on her great things,

Far beyond one’s imaginings,

 Her love of God is better than,

All the angels and all of man.


God loves her most of creatures made,

  We can always count on her aid.

In her power we can e’er trust,

She conquers evil with one thrust.


 Thank you, Mary, our teacher dear,

You show us how to truly fear,

To displease God in any way,

Bring us closer to Him each day.


To thy school of holiness we,

Gladly come to learn from thee,

Many topics, without an end,

Mary, you are our tender friend.




[1]           The Glories of Mary —discourse #2 the birth of Mary


[2]               Of course, St. Thomas is not saying here that all men actually receive grace but he is only expressing Christ’s and Mary’s plenitude of grace.


[3]           The Glories of Mary — discourse #2 the birth of Mary (emphasis added).


[4]           Quoted from St. Alphonsus’s The Glories of Mary discourse #2, The Birth of Mary.

[5]           Quoted from St. Alphonsus’s The Glories of Mary, part IV, The Virtues of Mary, section 2, The Charity of Mary towards God.

[6]           Quoted from St. Alphonsus’s The Glories of Mary, part IV, The Virtues of Mary, section 2, The Charity of Mary towards God.

[7]           Quoted from St. Alphonsus’s The Glories of Mary, part IV, The Virtues of Mary, section 2, The Charity of Mary towards God.

[8]           All of the quotes regarding Mary’s omnipotence in grace are from St. Alphonsus’s The Glories of Mary, chapter 6, section about Mary our Advocate.