Catholic Candle note: The article immediately below is part nine of the study of the Choleric temperament. The first eight parts can be found here:
1. Mary’s School of Sanctity – Lesson #36: About the Temperaments – Beginning our Study of the Choleric Temperament – Part I: https://catholiccandle.org/2024/08/27/lesson-35-about-the-temperaments-the-choleric-temperament/
2. Mary’s School of Sanctity – Lesson #37: About the Temperaments – Continuing Our Study of the Choleric Temperament– Part II: https://catholiccandle.org/2024/09/26/lesson-37-about-the-temperaments-continuation-of-the-choleric-temperament/
3. Mary’s School of Sanctity – Lesson #38 — About the Temperaments – Continuing our Study of the Choleric Temperament – Their Spiritual Combat – Part III:: https://catholiccandle.org/2024/10/24/lesson-38-temperaments-choleric-temperament-their-spiritual-combat/
4. Mary’s School of Sanctity – Lesson #39 About the Temperaments – Continuing Our Study of the Choleric Temperament – That Temperament’s Spiritual Combat – Part IV: https://catholiccandle.org/2024/11/26/lesson-39-temperaments-choleric-temperament-their-spiritual-combat-part-iv/
5. Mary’s School of Sanctity – Lesson #40: Temperaments – Choleric Temperament – Their Spiritual Combat – Part V: https://catholiccandle.org/2024/12/30/lesson-40-temperaments-choleric-temperament-their-spiritual-combat-part-v/
6. Mary’s School of Sanctity – Lesson #41 – About the Temperaments – Continuing Our Study of the Choleric Temperament: a Choleric’s Spiritual Combat — Part VI: https://catholiccandle.org/2025/01/27/lesson-41-temperaments-choleric-temperament-a-cholerics-spiritual-combat-part-vi/
7. Mary’s School of Sanctity – Lesson #42: About the Temperaments – Continuing Our Study of the Choleric Temperament – a Choleric’s Spiritual Combat – Part VII: https://catholiccandle.org/2025/02/21/lesson-42-temperaments-choleric-temperament-a-cholerics-spiritual-combat-part-vii/
8. Mary’s School of Sanctity — Lesson #43 About the Temperaments –Continuing Our Study of the Choleric Temperament — Their Spiritual Combat Part VIII: https://catholiccandle.org/2025/03/27/lesson-42-temperaments-choleric-temperament-a-cholerics-spiritual-combat-part-viii/
Mary’s School of Sanctity
Lesson #44 About the Temperaments – Continuing Our Study of the Choleric Temperament – Their Spiritual Combat, Part IX
Note: When referring to a person with a choleric temperament in this article we simply will label him as a choleric.
In our last lesson we saw how anger is inherently caused by some slight that someone has felt. We had a list of questions that a choleric, in particular, can ask himself about feeling slighted and some means to take to prevent himself from getting angry.
Because anger becomes sinful when it is unreasonable, the choleric must learn to watch his feelings very closely. As we mentioned, St. Thomas reminds us that the person with a choleric temperament is prone to become “angry too quickly or for any slight [meaning small/trivial] cause.”[1]
In addition to these two ways for anger to become sinful, we discussed what St. Thomas said about anger being “too long in a man’s memory, the result being that it gives rise to a lasting displeasure, wherefore he is grievous and sullen to himself.”[2]
This brings us to the important topic of the choleric tendency to hold grudges. Let us take a brief look at the definition of the word grudge:
Grudge = sullen malice, cherished ill will [Merriam-Webster New Collegiate Dictionary, ©1949]
Grudge = a feeling of deep-seated resentment of ill will [Webster’s Ninth New Collegiate Dictionary, ©1987]
These meanings given for the word grudge plainly tell us that a grudge is something bad for the soul because these meanings refer to the ‘lasting displeasure’ that St. Thomas is talking about.
Recognizing and Squelching Anger/Not Allowing Anger to Linger
St. Paul warns us not to keep lasting anger in our hearts, “Be angry: and sin not. Let not the sun go down upon your anger.” [Ephesians 4:26].
Rightly does St. Paul warn us because he knows that anger can quickly become unreasonable and therefore sinful. This tendency of anger to be unreasonable is because anger has a close connection to pride. We know that pride blinds the soul. So pride makes it very difficult to discover that one’s anger is unfounded, hence, unreasonable. St. Paul says, “Be angry.” Be tough on yourself. Further, he says, “Sin not.” Don’t be unjustly angry with your neighbor. And again, St. Paul says, “Let not the sun go down upon your anger.” Do not let your anger linger.
Thus, it is crucial that a person must judge himself strictly when he feels anger flaring up in his soul. He must keep a close guard on himself. He must find the source or cause of his feeling of anger. This requires much self-knowledge. By studying himself and his tendencies closely, he can discover what types of things spark his anger into action. He must “nip-in-the-bud” his unjust anger. In other words, he must quench the fire of anger at its beginning.
We discussed in our last lesson how a choleric’s anger is usually attached to pride. This pride makes the choleric frequently view everything as an insult. We gave some typical things that a choleric feels slighted about. We showed how each of these was linked to pride. We gave some suggestions on how the choleric could counteract his pride and his anger for each case. We list here again some common links to pride.
A person feels slighted because:
1) He feels that he is not getting attention from others.
2) He feels that someone insulted him.
3) He thinks someone is making fun of him.
4) He feels that someone is getting in the way of his plans and his getting what he wants.
5) He thinks someone is insulting his (God-given) talents.
6) He does not like someone pointing out his defects or anything that he has done wrong.
A Strategy to Counteract His Tendency to Feel Slighted
A choleric must ask himself some hard-hitting questions and give himself some tough rebukes. He cannot be gentle with himself. He must be strict with himself. So here is a sample of the toughness the choleric has to have on himself and tell himself the following:
1) What do you want attention for? Who do you think you are? You act as if you are God’s gift to mankind!! You are not the center of the universe! Stop being so self-centered! And how many times have you failed to give others the attention they deserved?
2) So, you think you have been insulted? What makes you think that? Do you really think that everyone must treat you as a king? Treat you with kid-gloves? Why are you so sensitive? Most likely you deserve to be insulted. Think of all your past sins and how you yourself have insulted God and then you will not be so prone to think that you deserve anything better than you have. In fact, you have gotten far better than you have ever deserved! And how many times have you insulted others?
3) Likewise, you feel that you have been mocked/made fun of? Haven’t your past sins truly mocked Our Lord? And here you allow yourself to take offense at the tiniest word spoken about you or to you. Further, how many times have you mocked/made fun of others?
4) Now you are upset because your plans are disrupted in any way whatsoever? What makes you think that God is pleased with your plans? Did you pray to God about them and think deeply whether your plans would help you save your soul or help you to become a straight-to-heaven saint?
5) You are so upset because you think your (God-given) talents are being insulted? If they are truly God-given talents, then you are not acting grateful for them by getting upset. God did not have to give you anything and you should not act as if you were not given these talents from God and as if they were simply automatically yours. God could, if He wanted to, take these away from you in an instant.
6) So now you are upset because someone pointed out a defect in you/or something that you have done wrong? Do you really think you are perfect and there is absolutely no room for improvement in you? Do you think you are without sin? Shouldn’t you be grateful that someone is trying to help you improve? Do you not feel ashamed for your ingratitude toward the person trying to help you become holy?
Grudges Come When One Does Not Humble Himself and Is Not Willing to Forgive
Grudges, because they are unreasonable, are always sinful. One must see himself in the true light, and thereby see that he deserves slights, insults, chastisements, admonishments, and punishments. These are needed not only for the strengthening of the soul in virtue, but also to make reparation for one’s past sins.
Grudges may not necessarily be because one is seeking to get revenge, but is rather the case of a person not being willing to forgive his neighbor. Our Lord speaks many times in the Gospel about forgiving one’s neighbor. He says we should always forgive from our hearts even if we were treated unjustly. The following (from St. Matthew’s Gospel) is a good example:
Then came Peter unto Him and said: Lord, how often shall my brother offend against me, and I forgive him? till seven times? Jesus saith to him: I say not to thee, till seven times; but till seventy times seven times.
St. Matthew’s Gospel,18:21-22.
Our Lord here means to forgive always.
Again, in St. Matthew’s Gospel [18:23-35] we find the parable about the man being forgiven a huge debt and then he went out and throttled his fellow servant and demanded prompt payment of a very small debt.
[Our Lord says:] Therefore is the kingdom of heaven likened to a king, who would take an account of his servants.
And when he had begun to take the account, one was brought to him, that owed him ten thousand talents. And as he had not wherewith to pay it, his lord commanded that he should be sold, and his wife and children, and all that he had, and payment to be made. But that servant falling down, besought him, saying: Have patience with me, and I will pay thee all. And the lord of that servant being moved with pity, let him go and forgave him the debt. But when that servant was gone out, he found one of his fellow-servants that owed him a hundred denarii: and laying hold of him, he throttled him, saying: Pay what thou owest. And his fellow-servant falling down, besought him, saying: Have patience with me, and I will pay thee all. And he would not: but went and cast him into prison, till he paid the debt. Now his fellow servants seeing what was done, were very much grieved, and they came, and told their lord all that was done. Then his lord called him: and said to him: Thou wicked servant, I forgave thee all the debt, because thou besoughtest me. Shouldst not thou then have had compassion also on thy fellow servant, even as I had compassion on thee? And his lord being angry, delivered him to the torturers until he paid all the debt. So also shall my heavenly Father do to you, if you forgive not everyone his brother from your hearts. [bold emphasis added]
And if these quotes are not enough to convince a choleric to keep a close eye on his pride and beware of the beginning of his anger, then simply looking at the Our Father that Our Lord taught us shows us plainly enough that we must forgive our neighbor if we are going to expect forgiveness from God.
Let’s face it. We have all known someone who has held a grudge. We can see that the grudge is very ugly and ridiculous. Holding a grudge truly shows the pride and foolishness of the one holding it. The grudge shows a gross lack of compassion and patience. Most importantly, grudges show a grave lack of charity in the person holding the grudge. It is as we have seen from what we have studied in St. Thomas, anger and pride married together and kept for a long time, engender hatred. How can someone willing to hold a grudge really think he will be able to meet His Judge Who has been so forgiving and meek to him, when the reality remains that he was not willing to show any mercy and meekness to his neighbor?
Let the choleric remind himself of Our Lord’s words:
Amen I say to you, unless you be converted, and become as little children, you shall not enter into the kingdom of heaven. Whosoever therefore shall humble himself as this little child, he is the greater in the kingdom of heaven. [St. Matthew 18:3-4]
And let us all – especially cholerics – often pray: “Jesus, meek and humble of Heart, make our hearts like unto Thine.”
A Preview…
In our next lesson we will study another character flaw of the choleric which is directly linked to his pride—his tendency to criticize and misjudge others. Again, our goal will be to investigate this bad trait and strategize on the means to amend it.


